Unlock the Power of CoQ10: A Natural Antioxidant for Healthy Aging

(Image Credits: Pinterest)With age, we are all advised to start applying or consuming antioxidants and products that help retain the elasticity and glow of our skin, making us look younger and more radiant.While we can’t control the natural course of ageing, we can certainly make the best of the situation. Thanks to science and some natural beauty remedies that help in managing such concerns, today we are going to discuss CoQ10.This is a common ingredient found in many anti-ageing skincare products and is also known as coenzyme Q10. One of the most powerful antioxidants currently available on the market, it promises to slow down the ageing process and is found naturally in every cell of our body.Secrets to anti-ageing: 7 simple daily habits that give us healthy skin(Image Credits: Pinterest)How is it helping our body?It is one of the compounds responsible for producing energy in our body, which helps in growth and maintenance. This antioxidant supports our cells by working with magnesium to produce a molecule that provides energy, which further aids in repair, growth, and other cellular processes.What are the benefits of CoQ10?The highest concentrations of natural CoQ10 are found in our kidneys, liver, pancreas, and heart. These organs have high metabolic energy requirements and thus need higher levels of CoQ10.It also promotes proper muscle function, improving circulation and oxygenation of tissues. Most importantly, it is vital for the body’s largest organ, the skin. It helps maintain healthy skin cell growth and protects against free radicals and photoageing caused by UV rays.Apart from preventing premature ageing and wrinkles, it also stimulates collagen production.(Image Credits: Pinterest)How to take this supplement?Our bodies naturally produce CoQ10, but this ability declines with age.You can find small amounts of it in foods like meat and fish, but if you’re over 40, you may consider taking CoQ10 supplements, only after consulting your doctor.CoQ10 is an essential nutrient for supporting healthy ageing, although the dosage of supplements can vary from person to person. However, refrain from exceeding 100 mg per day, as it may cause nausea or diarrhoea. It is also not recommended during pregnancy or lactation, and it may interfere with certain medications, so always consult your doctor before adding it to your routine.