Simple Hygiene Habits for Good Health: A Guide by Dr. Saurabh Sethi

SynopsisHarvard-trained gastroenterologist Dr. Saurabh Sethi shared a viral hygiene guide emphasizing that simple cleaning habits play a major role in maintaining good health. He advised washing pillowcases every 3–4 days, bedsheets weekly, towels after three uses, and replacing toothbrushes every three months. Dr. Sethi highlighted that maintaining clean surroundings prevents bacterial buildup, supports skin and gut health, improves sleep quality, and contributes to overall well-being.