SynopsisOnce known mainly for pies and Halloween décor, pumpkin is emerging as a powerful superfood packed with nutrients. Low in calories yet rich in vitamins A and C, potassium, fiber, and antioxidants, it supports heart, gut, and skin health while reducing inflammation and disease risk. Its seeds further boost sleep, immunity, and hormone balance, making pumpkin an affordable, versatile, and highly underrated addition to a healthy daily diet.
Pumpkin: The Nutrient-Dense Superfood for Heart, Gut, and Skin Health
Economic Times•
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Publisher: Economic Times
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