Bananas: A Nutritious Fruit with Some Exceptions

Banana is a fruit that is easily available in all seasons. Banana is considered to be a good fruit for everyone from children to adults. Banana is considered to remove hunger and give energy to the body. Banana gives instant energy to the body. But can everyone eat? AIIMS trained general physician and neurologist Dr. Priyanka Shehrawat said that some people should avoid eating bananas. Drink bananas any way you can. Eating 1 - 2 bananas every day gives good nutrition to the body. Bananas give fiber and potassium to the body. 1 banana contains about 400 mg of potassium. Potassium is very important for your muscles and nerves. Yes, but kidney patients should avoid eating bananas because they already have a high level of potassium in their body. Their kidneys cannot filter potassium. Bananas and people with diabetes can also eat bananas if they do not have a problem with their kidneys.