Controlling Fatty Liver: Lifestyle Changes for a Healthier Liver

Fatty liver is one of the fastest growing problems in today's time. The good thing is that it can be controlled to a great extent by making the right lifestyle and dietary changes. According to the doctor, if you have a fatty liver, it is very important to change some everyday habits along with medications. Lose weight: If you have a fatty liver, focus on losing excess weight first. Reducing body weight 5-10% can also help reduce fat deposits in the liver and reduce inflammation. For this, adopt a balanced diet and regular exercise. Don't eat sugary foods: Consume cold drinks, packaged juices, sweets, cakes, cookies, and refined carbs. Excess sugar and fructose can accelerate the process of fat accumulation in the liver. Get physically active: Walk briskly for at least 30-45 minutes daily, go cycling, or swim for 150 minutes a week. Reduce these physical activity to 150 minutes a week.