Cool Down with Nutritious Sattu Barfi: A Sugar-Free Summer Treat

Most people eat ice cream when they want to eat something sweet in the summer, but if you want to eat something healthy instead of sugar and calorie-rich ice cream, then barfi made of sattu is a great option for you. Roasted chickpea sattu not only cools the body, but it is also a powerhouse of protein and energy. The most important thing about this recipe is that neither sugar has been used in making it, nor khoa (mawa), so that it remains completely nutritious and light. Prepared only with a combination of sattu and dry fruits, this barfi is so delicious that even the guests will not be able to ask for it. 1 cup sattu (roasted chickpea flour), 1 / 2 cup jaggery powder or date paste, 1 / 2 cup finely chopped dry fruits (almonds, cashew nuts, walnuts), 2 - 3 tablespoons of pure desi ghee and half a teaspoon of cardamom powder. Add a little bit of desi ghee in a kadhai and sauté for 3 minutes.