Kuttu Flour: A Nutritious Fasting Option or Potential Allergy Trigger?

Navratri has started from today and during this time people consume a lot of Kuttu flour in fasting. Kuttu flour is gluten-free, which is considered light for digestion. It is rich in protein, fiber, iron, magnesium and antioxidants, which give energy to the body as well as strengthen immunity. It is good for heart health and also helps in controlling blood sugar. Kuttu flour gives the body the necessary nutrition during fasting, which does not feel weak. Apart from this, it is also considered helpful in controlling hunger. But not everything is beneficial for everyone. Similarly, Kuttu flour can also prove to be harmful for some people. So it is important to take care of your health before eating it. Let's know which people should not consume it. Dr. Gaurav Tatika, former dietician at GTB Hospital in Delhi, says that people who have an allergy to kuttu flour should eat it.