The Rise of Premature Grey Hair Among Young Indians: Understanding the Causes and Solutions

SynopsisYoung Indians are noticing white hair much earlier. While family history plays a role, daily habits are significant. Nutrient deficiencies, stress, poor sleep, and diet quality contribute to this trend. Hormonal issues and smoking also accelerate greying. Identifying the root cause is key. Wholesome food, good sleep, and stress reduction are vital for hair health.