Maintaining Good Gut Health: Expert Recommends Moong Dal, Lauki, and Banana

1 / 5Image Source: UNSPLASH Many people suffer from problems like gas, constipation, acidity, and indigestion due to poor diet and poor lifestyle. Dr. Shalini Singh Salunkhe, Internal Medicine Specialist, Inamdar Hospital, Pune, explains what to eat to maintain good gut health. 2 / 5Image Source: UNSPLASH Moong dal: Moong dal is rich in protein and easily digested, so it is considered extremely beneficial for the stomach. It is much lighter than other pulses, so it reduces the problem of gas or acidity. 3 / 5Image Source: UNSPLASH Lauki: Lauki is rich in fibre, which is extremely beneficial for gut health. It contains about 90% to 96% water, which is considered extremely beneficial for the digestive system and gut health. 4 / 5Image Source: UNSPLASH Banana: Rich in fibre, potassium, and potassium, which is considered beneficial for maintaining good gut health.