Summer Health Tips: Stay Hydrated and Cool

Remedy: Make it a habit to drink enough water. It is essential to drink at least 2 to 3 litres of water every day. Coconut water, buttermilk, fresh fruit juices are also beneficial. Fruits with high water content like watermelon, oranges, cucumber, etc should be included in the diet. Avoid junk food, oily, canned, and processed foods. Prevent children from playing outside in the scorching midday sun. It is advisable to wear light, loose, and cotton clothes in summer.