Understanding Water Retention: Causes, Symptoms, and Consequences

When we have water retention in our body parts like hands, feet, face, and abdominal muscles become inflamed. Ayurvedic doctor Chanchal Sharma says that when our body is not able to balance the level of minerals, it causes water to accumulate in the body tissues and swelling of the body parts. This condition can also cause severe pain in your legs, ankles, and ankles. Water retention means accumulation of fluid in the internal parts of the body. This is a condition in which excess water accumulates in the body tissues i.e. it causes swelling in certain parts of the body, such as the legs, ankles, hands, or face. This problem is more common in women, especially due to hormonal changes such as before periods or during pregnancy. Apart from this, drinking less salt, drinking less water, or sitting for a long time can also cause high blood pressure, which can lead to heart disease or kidney problems.