Unlocking the Health Benefits of Beetroot Juice

1 / 5Image Source: UNSPLASH Beetroot is commonly used in salads or sandwiches, but if you include beetroot juice in your diet, it can provide a number of health benefits. Dr. Bimal Chhajer, MD, MBBS, Founder, Seoul Heart Center, explains its benefits2 / 5Image Source: UNSPLASH is low in calories: 100 grams of beetroot contains about 43 calories. That is, it is low in carbohydrates and high in fiber, so it is extremely beneficial for weight loss. Consume it as a juice. 3 / 5Image Source: UNSPLASH Beneficial in anemia: Beetroot is rich in a combination of iron and vitamin C, which is beneficial in anemia. Beetroot juice helps increase hemoglobin and red blood cells, which helps reduce the symptoms of anemia4 / 5Image Source: UNSPLASH