Women Over 40: Regaining Strength with Gentle Exercises

You're not alone if you're over 40 and feel tired even without a heavy workout. Most women feel this way. It's due to advancing age. Your bone density begins to weaken and stamina begins to decline. In this case, you feel tired, weak, and bedridden all day long. If you're also experiencing these symptoms, it's perfectly normal. It's important to get some exercise and work on strengthening your muscles. This will help you regain lost strength. Dr. Chanchal Sharma, director of Asha Ayurveda, says women over 40 don't need heavy workouts to stay healthy or active. Instead, they just need the right exercise that suits their body and keeps them active throughout the day. You can make these light exercises a part of your lifestyle. Not necessarily going out every time you go for a run, but trying to stay focused on your goal is to start walking.