Health News in English

The Indian Express

Dec 17, 2025, 05:00 AM

Morning Headaches: A Common Consequence of Aging and Lifestyle Factors

Do morning headaches get more frequent once people reach their 40s and 50s? Answering, Dr Honey Savla, consultant in internal medicine at Wockhardt Hospitals, Mumbai Central, said that doctors tend to see this more often in the mentioned age group. “At this age, people commonly experience early cervical spondylosis, poor sleep posture, increased stress, and light sleep. Hormonal changes, fluctuatingblood pressure, and sleep disorders, such as snoring or mild sleep apnea, can also start occurring around this time. All these factors make morning headaches more likely,” said Dr Savla. Even long work hours and teeth grinding at night can play a role, said Dr Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital, Parel,Mumbai. “Sometimes, even small habits like sleeping very late, using gadgets before bed, or drinking too much caffeine can trigger headaches on waking up,” said Dr Agarwal. But the good news? They are usually manageable with small lifestyle changes.

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Medical Dialogues

Dec 16, 2025, 08:06 PM

Lifestyle Habits Can Make Your Brain Appear Up to Eight Years Younger

Your brain may be much younger—or older—than your actual age, depending on how you live. A new study from theUniversity of Florida (UF), published in the journal Brain Communications shows that certain everyday lifestyle habits can make the brain appear up to eight years younger. UF researchers used machine-learning tools and MRI scans to estimate the “brain age” of 128 adults, many of whom lived with chronic musculoskeletal pain. The difference between a person’s real age and their MRI-based brain age — known as the brain age gap — helped researchers understand how lifestyle influences whole-brain health. The study found that hardships such as chronic pain, low income or limited education were linked with older-looking brains. But over time, the protective factors proved even stronger. Participants who practiced the most healthy habits — including restorative sleep, optimism, stress management, healthy weight, social support and avoiding tobacco — showed brains that looked up to eight years younger at the start of the study and continued to age more slowly. “These are things people can control,” saidDr. Jared Tanner, UF clinical and health psychology researcherand one of the study leaders. “Poor sleep is treatable. Optimism can be practiced.” Senior authorDr. Kimberly Sibille, UF professor of physical medicine and rehabilitation,added that each additional healthy lifestyle factor showed measurable neurobiological benefit. “Lifestyle is medicine,” she said.

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Newsbytes✓

Dec 16, 2025, 03:25 PM

Boosting Health: 5 Surprising Benefits of Backpack Walking Commutes

Backpack walking commutes are becoming increasingly popular as a way to stay fit and reduce carbon footprints.Carrying a backpack while walking not only adds an element of physical activity but also has several health benefits.This practice can easily be incorporated into daily routines, giving a simple yet effective way to boost health.Here are five surprising health benefits of backpack walking commutes.

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Siasat News✓

Dec 16, 2025, 02:53 PM

TTD Board Approves Major Expansion and Upgrades for Devotees

Amaravati:The Tirumala Tirupati Devasthanams (TTD) Trust Board has announced a series of decisions aimed at expanding the institution’s reach, enhancing devotee amenities, and upgrading key welfare and health facilities. Presided by TTD chairman BR Naidu, the board decided to cultivate temple trees required for sacred flagpoles (dwajasthambams) and chariots in TTD temple, on a 100-acre land parcel in Palamaneru. “Approval was given for an additional grant of Rs 48 crore to provide state-of-the-art facilities at Sri Padmavathi Children’s Heart Centre in Tirupati. Approval towards the construction of Srivari temple at Bandra area of Mumbai at an outlay of Rs 14.4 crores,” said an official press release from the temple body, detailing its board’s decisions. Likewise, the board resolved to enhance 31 TTD education institutions with digital classrooms, surveillance cameras, computers, software, and staff, based on a report submitted by the sub-committee of the TTD Board Education Department. The TTD board approved the appointment of an architect to plan an integrated township on a 20-acre area in Tirupati for the convenience of devotees. Besides, the board decided to bring in a new comprehensive policy on cottage donation. A decision was taken to increase Sri Padmavathi Women’s Degree College’s hostel seats by 270 in Tirupati to the existing 2,100 hostel seats, said the press release. The TTD board has approved a proposal to the state government to create 18 new posts of Potu Supervisors (Pachaka) in Srivari Potu (temple kitchen). The board also approved the preservation of ancient structures in Tirumala by setting up a special department and appointing experienced officers. Further, it decided to hike salaries of 62 priests, paricharakas, potu workers and prasadam distributors working in TTD-affiliated temples, among other decisions. TTD is the official custodian of Sri Venkateswara temple in Tirupati, considered the richest Hindu shrine in the world.

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News18✓

Dec 16, 2025, 01:53 PM

Quitting Job Brings Relief from Stress-Related Symptoms and Improved Mental Well-being

A video shared on Instagram has drawn attention after a man spoke about the changes he experienced within days of quitting his job. In the clip, the man, who goes by the Instagram handle Director Dayal and describes himself as a creative director, filmmaker and designer, said that years of stress-related symptoms disappeared soon after he quit his job. According to Dayal, he had lived for a long time with constant pressure and pain in his head, a condition he had gradually accepted as part of everyday life. That perception changed once he stopped working. He said that within just 10 to 12 days of becoming jobless, the discomfort completely disappeared, leaving him startled by the extent to which his professional life had been affecting his well-being. Change In Smoking Habit He also spoke about an unexpected change in his smoking habit. Dayal revealed that he used to smoke nearly 20 cigarettes a day, but stopped entirely after leaving his job. He said the craving just faded as his mind began to feel calmer and more settled. Beyond physical relief, Dayal described a shift in mental clarity and awareness. He said he now feels more present and observant, with an improved ability to think clearly and process information. Everyday activities, including understanding films, emotions and differing viewpoints, feel easier to navigate. Lack of Fear And Anxiety What stood out most for him, however, was the absence of fear and anxiety upon waking up each day. He explained that there is no longer any tension linked to work, no stress over deadlines and no pressure to lie or make excuses. Towards the end of the video, Dayal acknowledged the importance of financial stability but said his experience had reshaped his priorities. “If there is peace, it feels like everything is there. If there is no peace, even a salary slip feels meaningless," he said. Watch the video here: A post shared by Director Dayal (@director_dayal) How Did The Internet React? The video prompted a wave of responses, with many users sharing similar experiences of burnout and workplace stress. “Same feeling with me. I have also resigned from toxic work. Seriously my health is better," one user wrote. Another echoed the sentiment, saying that while money matters, people can still choose work they enjoy, urging others to “switch to what makes you happy." Others highlighted the value of a supportive work culture. “You just need a harmonious and productive working environment," read one comment, while another summed it up by writing, “A satisfied life is more important than a successful life." Swipe Left For Next Video One user reflected on their own decision to quit, saying, “So relatable. It’s been a month I left my job and the peace I feel is worth it, my brain feels lighter, I have time to enjoy the air and watch the skies. Although my bank account might not be happy but I am happy."

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Economic Times

Dec 16, 2025, 01:01 PM

Boosting Cellular Energy: Restoring NAD Levels for Easing Substance Withdrawal

SynopsisRestoring depleted NAD levels, a crucial cellular compound drained by substance dependence, may ease withdrawal from cigarettes and alcohol. Low NAD intensifies withdrawal symptoms like fatigue and anxiety. Increasing NAD through vitamin B3 (niacin) and lifestyle changes can support energy, emotional balance, and reduce cravings, aiding recovery.

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Times of India

Dec 16, 2025, 12:42 PM

Chennai Super Kings Snaps Up 19-Year-Old Wicketkeeper-Batter Kartik Sharma for ₹14.20 Crore in IPL 2026 Mini Auction

Chennai Super Kings snapped Karthik Sharma for Rs 14.20 during the IPL 2026 Mini Auction. (Instagram)NEW DELHI: Lokendra Singh Chahar vividly remembers the day he saw a five-year-old Kartik sitting on his father’s shoulders, holding a plastic bat, at his academy in Agra.Kartik Sharma’s father, Manoj Kumar — a cricket tragic himself — wanted his son to become a cricketer, a dream he had but failed to fulfil.IPL Mini Auction: Manoj Badale, Mahela Jayawardena & Mo Bobat Speak After bidding war“He was five, holding a plastic bat in his hands, and his words were: ‘Sir, chakke maarne waala cricketer banna hai’ (I want to be known as a six-hitter),” Lokendra Singh Chahar, who has trained his son Deepak Chahar and nephew Rahul Chahar, told TimesofIndia.com.On Tuesday, the Rajasthan wicketkeeper-batter was sold to Chennai Super Kings (CSK) for ₹14.20 crore after a fierce bidding war.“I was calm. I am not feeling anything. The people in my family are jumping with joy — they’ve been doing that since my batting clips went viral on social media,” the 19-year-old told TimesofIndia.com after his IPL windfall.IPL Auction 2026MI, RR, CSK, KKR: As it happened - How Green became a 'Knight' after intense bidding warIPL Auction: Uncapped players strike gold! CSK splurge Rs 14.2cr each on Prashant & KartikIPL 2026 team and squad List: Updated players for all 10 Teams; who got whom“The first thing I will do now is go to the nearest sweet shop and then visit the homes of the people who have supported me the most on this journey. There are six or seven such people, and I will go to each of their houses,” he says.The teenager is also planning a quick trip to Agra from his hometown, Bharatpur, to pay his respects to the Chahars.Kartik Sharma represents Rajasthan in domestic cricket. (Instagram)If Lokendra Singh Chahar trained Kartik, it was Deepak Chahar whose bat Kartik still uses — and who, five years ago, gave him a pair of wicketkeeping gloves and said: “Keeping karna start kar, nahi toh ek dimension ka player reh jaayega” (Start keeping, or you’ll remain a one-dimensional player).by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeNita Ambani unveils an innovative treehouse at Nita Mukesh...UndoRCB Squad IPL 2026: Complete Royal Challengers Bengaluru Team and Full Players ListThe Times of IndiaUndo“I never had any role models. I grew up watching Deepak bhaiya and Rahul bhaiya. Both went on to play for India. I never had to look anywhere else,” he laughs.“I wasn’t a wicketkeeper earlier. Four years ago, Deepak bhaiya asked me if I wanted to keep wickets. I said, ‘Yes bhaiya, I will do it,’” recalls Sharma.Kartik has been the toast of IPL franchises and was called for trials by seven teams. He smashed 18 sixes at the Kolkata Knight Riders (KKR) trial and impressed Dinesh Karthik at the Royal Challengers Bengaluru (RCB) camp.After watching Kartik bat, Karthik told the teenager never to be satisfied, saying he was meant for greatness.“Barring GT, Punjab and LSG, I’ve given trials for every other team,” he says.“When I went for the RCB trial, I met Dinesh Karthik. He told me to work harder and never stop. He said I have everything in me to play for India. He told me that even if I get a big IPL contract, I should not be satisfied because the sky is the limit.I’m extremely grateful for his words,” says Kartik.Lokendra Singh Chahar believes his ward will go a long way, as this is just the beginning.“He never runs away from hard work. Yes, his father trained him and I coached him for 14 years, but it’s his hunger that has helped him reach this level,” says Chahar senior.“At the age of eight, he used to face 500 balls a day. He was a natural power-hitter. When he turned 13, he played for our club’s senior team in tournaments where the prize money was ₹1–2 lakh.“I remember him scoring 300 runs in a 50-over local match,” he recalls.Chahar also admits that, like Deepak and Rahul, Kartik has faced his wrath.“I’ve scolded him a lot — and yes, I’ve used my hands too. Shaitaan hai ek number ka (He’s extremely naughty),” Chahar laughs.“In one match, he won the toss and opted to bat on a green top when our strategy was to bowl. When I confronted him, he said, ‘Sir, yeh log out ho jaayenge, phir mujhe batting nahi milegi’ (They’ll get out cheaply, and I won’t get to bat).There were times we lost matches because of his approach. He targeted 300 runs in every game,” says Chahar.File photo of Karthik Sharma. (Instagram)Kartik credits his six-hitting prowess to his father.“My father used to hit big sixes. He was a cricketer himself but later quit. He worked on my power-hitting. From the age of five, when we moved to Agra, he used to throw me 200–300 balls after my training. His only instruction was: ‘Chakke maar bas’ (Only look to hit sixes),” says Kartik.However, Chahar explains the secret behind Kartik’s power.“His wrists and forearms are very strong. He generates excellent power. His bat swing is exceptional, and above all, his base is solid,” explains Chahar.Chahar also recalls a conversation between himself, Deepak and Kartik that pushed the youngster towards becoming a wicketkeeper and finisher.“Deepak warned him that keeping is a thankless job. If you drop a catch, people will abuse you; if you take a blinder, they’ll say it was the gloves.No one enjoys keeping — not even Mahi bhai (MS Dhoni). But if you can bat at No. 5 or 6 and keep wickets, your value increases. You’ll earn more in the IPL,” says Chahar.Deepak’s words proved prophetic as Kartik created a paddle stir in Abu Dhabi.“He’s likeVirender Sehwag,” says Lokendra Singh Chahar.“Isko koi farq nahi padta kaunsa format hai (He doesn’t care which format he’s playing),” he adds.Rajasthan head coach Anshu Jain calls him “chhota packet, bada dhamaka.”“Two years ago, he was playing U-19 cricket when someone told me an exceptional talent was coming through. When he hits the ball, it stays hit. You’ll see him playing for India very soon,” says Jain.Kartik’s father Manoj, busy receiving guests amid the beat of dhols, now wants his son to dream in Indian colours.“The IPL is done. Now he should dream of playing for India — and then play all three formats for the country,” he says.“I don’t have words. This is a life-changing moment for all of us,” he adds.Kartik says his father has become emotional but vows to rise to the challenge laid before him.“I want to play all three formats, but for now, I just want the opportunity. Whichever format it is, I just want to play,” he says.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Times of India

Dec 16, 2025, 12:00 PM

Birds' Amazing Ability: Sleeping While Flying

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Newsbytes✓

Dec 16, 2025, 11:45 AM

5 Creative Ways to Combine Tomatoes and Paneer for Delicious Vegetarian Meals

Tomatoes and paneer are two versatile ingredients that can be used in a number of dishes to create a delightful culinary experience.Tomatoes lend a tangy flavor, while paneer adds creaminess and protein.Together, they make a perfect pair for vegetarian meals that are both nutritious and delicious.Here are five creative ways to use tomatoes and paneer in your cooking.

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Newsbytes✓

Dec 16, 2025, 11:20 AM

The Surprising Health Benefits of Dribbling a Basketball

Dribbling a basketball is not just a skill for the court; it is a great exercise that can boost your health in many ways.This activity, which requires coordination, agility, and endurance, can be a fun way to stay fit.Not only does it work out your body, but it also helps you mentally.Here are five health benefits of dribbling a basketball that might surprise you.

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Economic Times

Dec 16, 2025, 11:04 AM

The Rise of Premature Grey Hair Among Young Indians: Understanding the Causes and Solutions

SynopsisYoung Indians are noticing white hair much earlier. While family history plays a role, daily habits are significant. Nutrient deficiencies, stress, poor sleep, and diet quality contribute to this trend. Hormonal issues and smoking also accelerate greying. Identifying the root cause is key. Wholesome food, good sleep, and stress reduction are vital for hair health.

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Business Standard

Dec 16, 2025, 10:54 AM

Winter Blood Pressure Spike: A Seasonal Risk to Heart Health

As winter sets in, many people notice theirblood pressurereadings creeping up, even if they were stable through the year. Doctors say this seasonal rise is not a coincidence. Cold weather triggers several changes in the body that can push blood pressure higher, increasing the risk of heart attacks and strokes, especially among vulnerable groups.How does cold weather affect blood pressure?When temperatures drop, the body works to conserve heat. “As temperature drops, our blood vessels constrict. This constriction increases vascular resistance, which means our heart has to pump harder to circulate blood,” says Dr Gajinder Kumar Goyal, program clinical director–cardiology, Marengo Asia Hospitals, Faridabad.This narrowing of blood vessels, known as vasoconstriction, can raise blood pressure by 5 to 10 mmHg during winter months, he explains. Sudden cold spells are particularly risky. “The risk of cardiovascular events such as heart attacks or strokes significantly increases on days when there are sudden drops in temperature,” Dr Goyal adds.Cold exposure also activates stress hormones. According to Dr Farah Ingale, Director – Internal Medicine & Consultant Diabetologist, Fortis Hiranandani Hospital, Vashi, hormones such as adrenaline and noradrenaline raise heart rate and blood pressure. Blood also becomes slightly thicker in colder temperatures, further increasing strain on the heart.Is the winter blood pressure spike dangerous?For many people, winter-related blood pressure increases ease once warmer weather returns. However, doctors warn that this is not always harmless. “For people with borderline or pre-existing hypertension, repeated winter spikes can worsen overall blood pressure control,” says Dr Ingale.Also ReadRPSC lecturer posts to remain vacant as candidates fall short of 40% cutoffMGNREGA to Nirmal Bharat: A look at welfare schemes renamed since 2014Goa nightclub fire: Luthra brothers land in Delhi, to be presented in courtGoogle announces $8 million funding for India's AI research ecosystemCan sleep and social support make your brain look eight years younger?Dr Tushar Tayal, internal medicine specialist at CK Birla Hospital, adds that uncontrolled winter increases raise the risk of long-term complications. Individuals with existing high blood pressure may continue to have elevated readings, increasing the likelihood of heart attack or stroke.How do lifestyle changes in winter affect blood pressure?Winter brings a cluster of lifestyle changes that can quietly push blood pressure higher. Reduced exposure to sunlight during shorter days can lower vitamin D levels, which affects how blood vessels relax and regulate pressure.Cold temperatures and high pollution levels often discourage outdoor activity. “If you remain physically inactive in winters, your heart has to work harder to circulate blood through the body, leading to elevated blood pressure,” explains Dr Goyal.Weight gain adds to the problem. Calorie-dense comfort foods, higher salt intake and reduced movement commonly lead to increased body weight, especially abdominal fat. This raises blood volume and increases the heart’s workload.Dr Tayal notes that winter diets often include foods high in salt and calories, leading to fluid retention and higher blood pressure. Alcohol can interfere with blood pressure regulation and reduce the effectiveness of medications. Dehydration, common in winter due to a reduced thirst response, thickens the blood and further strains the heart.Who is most at risk during winter?Older adults are particularly vulnerable, as ageing blood vessels are stiffer and adapt poorly to temperature changes. People with hypertension, heart disease, diabetes, kidney problems, obesity and smokers are also at higher risk.“Elderly people, smokers and those with existing heart issues, hypertension or diabetes are more susceptible to developing winter blood pressure spikes,” Dr Goyal says.How can you keep blood pressure in check during winter?Doctors say winter-related blood pressure rises are manageable with simple steps.Staying activeis crucial. Aim for at least 30 minutes of exercise on most days, including indoor workouts, yoga or walking. “Regular exercise can lower blood pressure by 5 to 8 mmHg,” says Dr Goyal.Eating smarthelps control pressure. Focus on fruits, vegetables, whole grains and lean proteins, while limiting processed foods and excess salt. Dressing warmly, especially in the morning, reduces sudden spikes caused by cold exposure.Managing stressand gettingseven to eight hours of quality sleepsupport better blood pressure control. Avoiding smoking and limiting alcohol intake are equally important.Doctors advisemonitoring blood pressure regularly, ideally in the morning and evening. Normal blood pressure is around 120/80 mmHg. Readings consistently above 140/90 mmHg warrant medical attention. Staying hydrated, even when thirst feels low, also helps.Winter may be unavoidable, but dangerous blood pressure spikes are not. With awareness, regular monitoring and practical lifestyle adjustments, doctors say most people can protect their heart health through the colder months.For more health updates, follow#HealthwithBSThis report is for informational purposes only and is not a substitute for professional medical advice.

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Times of India

Dec 16, 2025, 10:43 AM

A Hidden Health Crisis: Why Doctors Want to Ban Popular Countertop Material

A Hidden Health Crisis: Why Doctors Want to Ban a Popular Countertop MaterialDoctors, public health officials and worker advocates across California and beyond are sounding an urgent alarm on a once-obscure occupational lung disease called silicosis, which was long known in industries like mining and sandblasting but is now surging among countertop fabricators who cut and shape engineered stone.This material, prized for its durability and beauty in kitchens and bathrooms, is now linked with severe, often irreversible lung damage that can debilitate and even kill relatively young workers.In recent months, medical associations have formally petitioned California to ban engineered stone products altogether, echoing action taken in Australia, the first country to prohibit this material after facing its own outbreak of silicosis.IPL Auction 2026MI, RR, CSK, KKR: As it happened - How Green became a 'Knight' after intense bidding warIPL Auction 2026: After Rs 25.2 cr splurge on Green, KKR land Pathirana for Rs 18 crIPL 2026 team and squad List: Updated players for all 10 Teams; who got whomWhat was once considered a safety concern has now become a public health emergency across multiple states as the crisis unfolds.8 yoga poses to improve lung capacity and strengthen respiratory musclesWhat is silicosis and why is it making a comeback?Silicosis is a form of pneumoconiosis, an occupational lung disease caused by inhaling respirable crystalline silica dust. Over time, silica particles irritate and scar the lungs, leading to chronic cough, shortness of breath, respiratory failure and increased vulnerability to infections and other diseases.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeNita Ambani unveils an innovative treehouse at Nita Mukesh...Vikramaditya Motwane says shows like Shah Rukh Khan-backed Aryan Khan's 'The Ba***ds of Bollywood' 'prove audiences are ready'The Times of IndiaThere is no cure for silicosis and the treatment focuses on managing symptoms, supplemental oxygen or lung transplantation in advanced cases.Historically, silicosis was most strongly associated with mining, quarrying and sandblasting but a growing body of research now shows that workers fabricating engineered stone countertops or slabs made from quartz and resin, are being exposed to dangerously high levels of silica dust.Engineered stone can reportedly contain over 90% crystalline silica, far above the silica content of many natural stones like granite or marble. When these slabs are cut, ground, sanded or polished, they release fine silica particles into the air that workers can inhale deep into their lungs.Study evidence: The emerging silicosis epidemicA2023 landmark clinical case series, published in JAMA Internal Medicine, documented workers in California who developed silicosis linked to engineered stone fabrication. The median age at diagnosis was just 45 years, far younger than typical silicosis patients of previous decades.Nearly all cases occurred in Latino immigrant men and 19 % were fatal.Silicosis Epidemic: Engineered Stone Countertops Linked to Deadly Lung DiseaseThe authors noted, “Many patients presented with severe disease, and some cases were fatal… silicosis severity among engineered stone countertop fabrication workers underscores the need for urgent public health action.” Diagnosis was frequently delayed because early symptoms of cough, fatigue, shortness of breath were mistaken for pneumonia or tuberculosis.The study highlighted how critical awareness, surveillance and workplace controls are in preventing continued harm.A2024 conference report presented at the Radiological Society of North America (RSNA)annual meeting found that silicosis among engineered stone workers often displays atypical imaging features, making it harder for clinicians to recognise early. In a group from a large urban safety-net hospital, 100 % of the diagnosed workers were symptomatic, with cough and shortness of breath dominating clinical presentations.Sundus Lateef, MD, RSNA revealed, “This is a new and emerging epidemic, and we must increase awareness of this disease process so we can avoid delays in diagnosis and treatment.” The findings underline the public health imperative that silicosis is no longer a rare disease confined to historic industries but it is re-emerging aggressively in a modern craft due to extreme silica exposures.A recent2025 comprehensive article in American Journal of Industrial Medicinereviewed occupational silica exposure and confirmed that silicosis remains a serious risk for engineered stone workers, who often work without adequate ventilation, dust suppression or personal protective equipment.The report established, “Silicosis is a progressive occupational lung disease caused by inhalation of respirable crystalline silica. Engineered stone countertop workers are at risk due to the high concentrations of silica dust generated during fabrication.”It also highlighted structural issues: many small fabrication shops lack the engineering controls necessary to reduce silica dust exposure below dangerous levels, even when safety guidelines exist.Recent case alerts and expanding geographic spreadThe silicosis crisis is no longer localised. A recent Massachusetts case, the state’s first confirmed silicosis linked to countertop work, underscores how widespread the risk has become beyond California. Health officials confirmed a man in his 40s who had been in the stone fabrication industry for 14 years developed the incurable lung condition, prompting safety alerts and calls for enhanced protections nationwide.Is Your Dream Countertop a Death Sentence for Workers? The Silicosis Crisis ExplainedPublic health departments are now encouraging employers to adopt safer materials with lower silica content and to implement rigorous dust-control protocols to protect workers at every stage of the supply chain.Why engineered stone is so hazardousRespirable crystalline silica, the tiny particles released during stone cutting, can lodge deep in lung tissue and trigger inflammation, irreversible scarring and fibrosis. Over time, this scarring stiffens the lungs, diminishing oxygen exchange and ultimately leading to respiratory failure.Silica dust exposure is also categorised as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC), meaning that there is clear evidence that it can cause cancer in humans, particularly when associated with silicosis. Workers may also face increased risk for COPD, autoimmune disorders and infections like tuberculosis due to impaired lung defense mechanisms.Regulatory response and public health recommendationsCalifornia authorities have acknowledged the urgent crisis.As of late 2025, silicosis has become a reportable disease in the state, meaning healthcare providers must notify public health officials about suspected or confirmed cases. This step aims to improve surveillance and data collection, critical for understanding and combating the epidemic.The California Department of Public Health data show hundreds of confirmed cases since 2019, including at least two dozen deaths and dozens of lung transplants, often in workers with a median age of less than 50.State workplace safety regulators have also issued emergency standards requiring dust suppression measures, respirators, monitoring of airborne silica levels and worker training but advocates argue that regulations alone are not enough without stronger enforcement and broader bans on engineered stone products.What this means for public healthThe silicosis crisis among engineered stone workers represents a modern occupational epidemic where a disease long thought to be controlled making a comeback due to changes in materials and industry practices.The combination of high silica content in engineered products and inadequate dust controls create dangerous conditions that can develop over years yet have devastating effects.Health authorities, researchers and worker advocates are calling for:Stronger enforcement of exposure limits and workplace safety rules.Wider adoption of engineering controls and dust suppression techniques.Enhanced medical surveillance and early detection programs.Consideration of bans on materials with extreme silica levels, following Australia’s example.Bottom line: Balancing industry and worker safetyAs kitchen and bathroom renovations boom, engineered stone remains popular for its looks and durability but the emerging epidemiology of silicosis, backed by peer-reviewed studies, public health surveillance and tragic case histories, signals an urgent need to rethink how this material is used and regulated.Without decisive action to limit exposure and protect workers, the toll of this preventable disease will continue to rise, with consequences that extend far beyond individual fabrication shops.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Times of India

Dec 16, 2025, 10:43 AM

Winter Comfort Foods: A Seasonal Celebration of Flavors and Traditions in Bengaluru

COMFORTING AND NOURISHING : Devansh and Priyadarshini enjoying clear soup at a winter weddingAnshika Tripathi finds winter magical; she loves the hues and flavours of the season.It’s the season when carrots look and taste their best. It’s when families sit in a circle and peel fresh green peas.Anshika, a resident of Koramangala who is originally from Lucknow, celebrates winter with gajar ka halwa, nimona (a curry of ground peas), sagpaitha (urad dal and palak) and mixed vegetable pickles.Winter is a foodie’s delight. There’s nothing like sitting around a bonfire and having some soups, chaats or crispy pakoras. Methi thepla, makki ki roti and sesame laddoos taste all the more delicious on chilli winter evenings.IPL Auction 2026MI, RR, CSK, KKR: As it happened - How Green became a 'Knight' after intense bidding warIPL Auction 2026: After Rs 25.2 cr splurge on Green, KKR land Pathirana for Rs 18 crIPL 2026 team and squad List: Updated players for all 10 Teams; who got whomThose who worry about their waistline can try lotus seeds roasted with pepper, salt and turmeric. It can satiate your winter cravings besides beating the blues away.As Bengaluru braces for its coldest December in nine years, with minimum temperature expected to drop as low as 12 degrees Celsius, people are increasingly seeking winter comfort foods.Saikat Saha, a resident of Purva Fountain Square in Marathahalli, is a huge fan of Nolen gur, a traditional Bengali sweetener harvested in winter.“Nolen gur is made from the sap of the date palm tree, and has a unique flavour and cultural significance. It can lend a caramel-like flavour to sweets like sandesh and pithe, making them totally irresistible,” says Saikat who is also the owner of Kolkata Sholoana, a Bengali superstore.An elusive dessert that made winter cozyGrowing up as an army kid allowed Maya Shetty from Whitefield to explore a wide variety of winter cuisines. “I still have fond memories of celebrating Lohri festival in Punjab, where we’d bond by a fireside over popcorn, puffed rice, peanuts and lotus seeds,” she says.Maya recounts a winter trip to Darjeeling in bone chilling cold during her teenage years. “We visited an old acquaintance, an army officer, at their stone-made cottage, which had a lovely wooden floor. And then, his wife served us a unique, piping hot kheer made from suji (semolina) and jaggery instead of sugar, sprinkled with nuts and almonds. Despite many attempts over the years, I have never been able to find the exact recipe or replicate the dish, and it remains a special, comfort food memory,” she says.Add amla, guava, cherries and berries to your daily dietWinter is a time when you want to soothe your throat with warm drinks and food. It's a season when cold, cough and flu are rampant, so antioxidant rich foods help, says Suneetha Rao, chief dietitian at NU Hospitals in Bengaluru.“Indian gooseberry, guava are the fruits in season and they are loaded with Vitamin C which is the best-known antioxidant. Cherries and berries are also rich in phytonutrients and help in fighting infections,” she says.Many prefer to have warm soups. “Soups made with a blend of vegetables like pumpkin and spinach help in providing the much-needed protective vitamins,” says Suneetha, adding “People often forget to hydrate during winters as it is cold. These soups and fruits provide not only hydration but also antioxidants.”Vaidya Ramita Maharjan considers winter as a season to rebuild strength and nourish oneself deeply. “Ayurveda teaches that our digestive fire glows brightest now, making it the perfect time to enjoy food that is unctuous or sour.Freshly harvested rice, seasonal vegetables, ghee, milk, a touch of jaggery, and warm water throughout the day help boost natural immunity. Warming spices such as ginger, black pepper, cinnamon, clove and turmeric do more than flavouring our meals; they awaken circulation, uplift mood and shield us from winter infections,” she says.A thoughtfully prepared winter plate becomes comforting, energising and protective, helping us move through the season with warmth and vitality.VOICE BOXDuring winters, I have two go-to dishes – pepper rasam with a squeeze of lime over hot rice, with a dash of ghee. The other is an avarekai dish (hyacinth beans), which comes into season in Dec in Bengaluru.Ruth Dsouza PrabhuThis is a recipe I learnt from a friend's mother. It’s easy to make – sliced onions, cooked in white butter, with the averakai added in and pressure-cooked. It's mild, goes well with rice and is a perfect bowl in winter.Ruth Dsouza Prabhu, INDEPENDENT JOURNALIST AND AUTHOR. LIVES IN SRI RAMA RESIDENCY IN JAYANAGARMy favourite winter food is thukpa, a Tibetan noodle soup.Dhanya Shree NDuring winter, people make a beeline at a Nepali store near my college that serves thukpa.Dhanya Shree N, BBA STUDENT, RAMAIAH UNIVERSITY, HEBBALIn winter, it is best not to indulge in foods that have more fat, such as creamy soups, ice creams and full fat dairy. Though they tempt the taste buds, they are high in calories and saturated fat which are not the best bet for heart health.Suneetha RaoSeasonal fruits and vegetables and local cuisine always cater to the needs of the seasons and hence it will be good to look into our own traditional sweets like sesame ladoos, and pepper flavoured recipes that are often cooked during winters.Suneetha Rao, CHIEF DIETITIAN, NU HOSPITALSAt our home, during winters, we have a variety of warm and comforting dishes that make the season feel special. We make gooseberry delicacies, like the murabba and pickles. Traditional winter sweets like soth (dry ginger) laddoo, gajak and rewari are enjoyed for their warming properties as well.Ritika PandeyYellow rice tehri with garlic and coriander chutney and a variety of parathas made with gobi (cauliflower) and mooli (radish) become a staple in winter.Ritika Pandey, RESIDENT, SOBHA DAFFODIL, HSRWe make the most of the season with bathua paratha, bathua raita and gooseberry murraba, pickle and chutney.Anshika TripathiI believe choosing foods by season helps prevent diseases.Anshika Tripathi, RESIDENT, KORAMANGALAWhen the winter wind howls outside, my heart warms up inside with the crackle of hot bajji and potato bonda straight from the kadai, the sticky comfort of fried rice, and the fierce spice of roasted minced beef.Benezer LhouvumFor me, a winter meal is never complete without deep bowls of steaming beef bone-marrow soup, the smoky Naga pork thick with axone and anishi and fiery Kerala mackerel curry – one bite, one slurp, and the cold surrenders.Benezer Lhouvum, RESIDENT, WHITEFIELDWe’re from Kolkata and love to indulge in sweets during winter. Nolen gur (date‑palm jaggery) is a true seasonal delicacy – its sap is harvested only in the winter months. A bite of Nolen gurer sandesh – golden, melt‑in‑your‑mouth bliss – can turn any chilly day into a warm hug.Sudheshna Guha Thakurta and Indranil SinhaWe love Nolen gur pithes as well, an essential part of Poush Sankranti, which falls in mid‑January alongside the rest of India’s Makar Sankranti celebrations.Sudeshna Guha Thakurta and Indranil Sinha. LIVE IN HOUSE OF HIRANANDANI, AKSHAYANAGARGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

21 shares

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Times of India

Dec 16, 2025, 10:42 AM

Australian Hero Ahmed's Stunning 1st Message From Hospital Bed: 'Will Repeat...'

A father of two, Ahmed al-Ahmed, displayed extraordinary bravery during a gunman attack near Bondi Beach, tackling the assailant and disarming him before being shot. His parents, recent immigrants from Syria, speak of his lifelong courage and selfless nature. Ahmed's heroic actions saved numerous lives, earning him widespread admiration and support as he recovers.Imagine being a father of two, and still managing to rise to the occasion of saving the day — not from some ordinary hiccup, but from a gunman in action!It was one of those moments that stops everyone in their tracks — gunfire at a Hanukkah celebration near Bondi Beach on December 14.Australia, and honestly, the rest of the world, watched in shock as chaos erupted.Australian Hero Ahmed's Stunning 1st Message From Hospital Bed After Sydney Heroic; 'Will Repeat...'At least 15 people lost their lives. Dozens more were hurt. In the middle of it all, Ahmed al-Ahmed, just a regular dad with two kids, did something extraordinary. He ran straight at one of the attackers, wrestled the gun out of his hands, and managed to stop him — right before getting shot himself. Someone caught the whole thing on video. It blew up online, and suddenly, Ahmed was a hero, with leaders and regular folks everywhere thanking him for his courage.IPL Auction 2026MI, RR, CSK, KKR: As it happened - How Green became a 'Knight' after intense bidding warIPL Auction 2026: After Rs 25.2 cr splurge on Green, KKR land Pathirana for Rs 18 crIPL 2026 team and squad List: Updated players for all 10 Teams; who got whomNow, Ahmed’s in the hospital, fighting to recover.His parents are by his side, speaking up about his life and the kind of person he’s always been. “He’s always been brave,” his mom said. She talked about how he’s always wanted to help others, and you could tell she meant it. People all over are sharing her words, finding comfort and inspiration in them as they try to make sense of what happened.The attack went down on December 14. It was crowded, loud, and terrifying. When things turned violent, Ahmed didn’t freeze.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeNita Ambani unveils an innovative treehouse at Nita Mukesh...UndoHow 'Saagar' with Rishi Kapoor revived Dimple Kapadia's career after her failed marriage with Rajesh KhannaThe Times of IndiaUndoHe charged right at danger, took on the gunman, and pulled the weapon away before the police even got there. There’s no doubt — he saved lives that night.Ahmed took bullets to his shoulder and hand. He was rushed to St George’s Hospital, badly hurt, but alive. And his resilience? People can’t stop talking about it. Leaders, strangers, everyone is cheering him on.His family’s story just makes his actions feel even more real.Ahmed’s parents only recently moved to Australia from Syria. Through interpreters, they talked about how Ahmed’s always been the protector, even before this night — probably something he learned from his time in the security forces and police back home. His dad said Ahmed didn’t hesitate for a second when he saw people bleeding. He just ran toward the danger.His mom keeps saying Ahmed never did any of this for attention.She’s just grateful he’s alive and proud he stayed true to who he is. Their words cut through the noise, reminding everyone that behind headlines and heroics, there’s a family holding its breath, hoping for the best.Australia — and honestly, the world — has rallied around Ahmed. New South Wales Premier Chris Minns showed up at the hospital and called him a hero. Prime Minister Anthony Albanese and other big names have said Ahmed represents the best of Australia. People everywhere are pitching in to help with his recovery. The fundraiser for him took off almost instantly, overflowing with messages of support, gratitude, and hope from all corners.Ahmed’s story isn’t just about tragedy or violence. It’s about what people are capable of in the worst moments — and how one brave act can remind us all that courage is still out there.

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Trade Brains

Dec 16, 2025, 10:40 AM

Goel Construction Company Secures Rs. 86.5 Crore Service Order from Dalmia Cement

SYNOPSIS: Goel Construction Company secures a Rs. 86.5 crore service order from Dalmia Cement for civil works at its Kadapa L2 unit, enhancing order book strength and near-term execution visibility. During Tuesday’s trading session, shares of a civil contractor specialising in the construction of industrial plants and infrastructure projects surged nearly 7 percent on BSE, after the company announced securing a work contract worth Rs. 86.5 crores from Dalmia Cement (Bharat) Limited. At 02:12 p.m., shares ofGoel Construction Company Limitedwere trading in the green at Rs. 310 on BSE, up by more than 2 percent, as against its previous closing price of Rs. 303, with a market cap of Rs. 448 crores. The company closed its Initial Public Offering (IPO) of Rs. 100.11 crores and listed on the BSE SME on 9th September 2025. According to the latest disclosures filed with the BSE, Goel Construction Company Limited has bagged a service order worth Rs. 86.5 crore (excluding taxes) fromDalmia Cement (Bharat) Limited. The contract entails execution of main plant civil works for post-clinkerisation activities at the Kadapa L2 unit in Andhra Pradesh, with a stipulated completion timeline of 11 months from the issuance of the Notice to Proceed. Previously, on 18th November, the company had secured a Rs. 173.25 crore service order from Aditya Birla Group for the execution of civil works for PYRO, WHRS and post-clinkerisation, along with safety-related works at the Pali Cement Works unit. GCC reported a marginal decline in revenue from operations, experiencing a decrease of around 23 percent HoH, from Rs. 318 crores in H2 FY25 to Rs. 245 crores in H1 FY26. Net profit followed a similar trajectory, easing to Rs. 17 crore from Rs. 22 crore over the same period, reflecting a near 23% HoH contraction. Adjusted EBITDA margin improved by 66 basis points YoY to 10%, supported by improved project execution efficiency and better cost control. The company continues to maintain a healthy working capital profile, underpinned by efficient project execution and timely customer collections. Operating cash flows remained strong during the period. Capital expenditure of Rs. 17 crore was incurred, primarily towards fleet and equipment expansion. Additionally, GCC received ~Rs. 76 crore from the recent issue, earmarked for equipment procurement, debt reduction, and funding future growth initiatives. Looking ahead, backed by a robust order book and expected inflows, the company targets execution of Rs. 1,200-1,500 crore worth of projects over the next 18 months. Management’s focus remains on timely delivery and margin enhancement through cost optimization and operational efficiencies within the existing scope of work. The company’s order book expanded sharply to Rs. 1,153 crore as of March 2025, from Rs. 438 crore earlier, supported by fresh order inflows of Rs. 910 crore during the current financial year. Cement projects account for the majority of the order book at Rs. 790 crore (68.5 percent), followed by power at Rs. 312 crore (27.1 percent) and dairy at Rs. 51 crore (4.5 percent). The company highlighted that the execution is expected to regain momentum in the second half of FY26, aided by the record-high order book. Goel Construction Company Limited is primarily engaged in the business of civil construction. Its primary focus and strength has been deeply rooted in the construction of cement plant, power plant and dairy plant and other industrial plants. Over the last 25 years, GCC has completed 100+ projects across 12 states. Written by Shivani Singh Disclaimer The views and investment tips expressed by investment experts/broking houses/rating agencies on tradebrains.in are their own, and not that of the website or its management. Investing in equities poses a risk of financial losses. Investors must therefore exercise due caution while investing or trading in stocks. Trade Brains Technologies Private Limited or the author are not liable for any losses caused as a result of the decision based on this article. Please consult your investment advisor before investing.

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Times of India

Dec 16, 2025, 10:35 AM

Unlocking Gut Health: A Nut and Seed Drink for Optimal Digestion

The importance of digestive health has become the main focus of nutrition research as numerous links are being found between the gut, metabolic balance, immune function, and even mental clarity.Unfortunately, the current eating habits (low in fibre and high in refined carbohydrates) are the main causes of constipation, unstable energy levels, and decreased microbial diversity in the gut. Consequently, people have become more interested in simple dietary practices that keep the digestive system healthy and do not require the use of medication or restrictive dieting.Dr.‍‌‍‍‌‍‌‍‍‌ Pal Manickam's nut and seed drinkis an excellent illustration of the changes in nutrition that were mentioned, which is a shift to functional, whole-food nutrition.IPL Auction 2026MI, RR, CSK, KKR: As it happened - How Green became a 'Knight' after intense bidding warIPL Auction 2026: After Rs 25.2 cr splurge on Green, KKR land Pathirana for Rs 18 crIPL 2026 team and squad List: Updated players for all 10 Teams; who got whomThe drink is an ideal mixture of fibre, healthy fats, and essential micronutrients, and it is done in a way that is in line with the latest research on gut physiology, blood sugar regulation, and long-lasting satiety.How diet affects digestion, bacteria, and bowel movementThe gut is a very sensitive organ that reacts to the type of food eaten, the feeding frequency, and the nutrient balance of each meal. One of the main factors in the diet is fibre, as it not only feeds the good bacteria in the gut but also changes the stool consistency and allows for regular bowel movements.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeNita Ambani unveils an innovative treehouse at Nita...UndoVikramaditya Motwane says shows like Shah Rukh Khan-backed Aryan Khan's 'The Ba***ds of Bollywood' 'prove audiences are ready'The Times of IndiaUndoCarbohydrates and proteins influence the speed of digestion, hormone signalling, and energy release, while micronutrients maintain the intestinal lining.Those people whose diet is deficient in these nutrients are the ones who experience constipation, bloating, and energy level ‍‌‍‍‌‍‌‍‍‌fluctuations.Five Effective Ways to Detoxify Your Gut HealthVarious nutritional components that help maintain ahealthy gutare:Soluble fibre that takes in water and turns into a gel, which helps soften stool and provides a substrate for microbial fermentationInsoluble fibre, also known as roughage, which increases the volume of stools and thus facilitates passage through the intestinesGood fats that delay digestion and maintain the health of the gut liningEnough water throughout the day to keep the fibres working properly and to prevent hard stoolsLowered consumption of refined sugars can lead to an imbalance of gut microbesIngredients used in the overnight nut and seed drinkOne of the main reasons for choosing an ingredient is how well it fulfils complementary nutritional roles.The food components of nuts and seeds are a perfect mixture of fibres, fats, plant proteins, and micronutrients that do not conflict but support each other. Apart from improving the texture, soaking also helps digestion and makes the nutrients more readily available. The beverage's metabolic effects also depend on the type of milk, with unsweetened ones being used to prevent the intake of unnecessary sugars.Some of the prominent ingredients are:Chia seedsare the most appreciated source of soluble fibre and omega-3 fatty acidsAlmondsthat supply fibre, vitamin E, and plant proteinWalnutsbeing the contribution source of polyunsaturated fats and antioxidantsPumpkin seedsthat offer magnesium, zinc, and extra fibreSunflower seedsthat are good source of healthy fats and B vitaminsSoaking water is a part of the process that keeps the body hydrated and makes digestion easierHow to prepare this overnight gut health drinkThe way it is made is very basic and is meant to be done without the need for special equipment or cooking, thus the drink can be easily incorporated into daily routines.Allowing the ingredients to soak overnight softens them and also allows the chia seeds to absorb the liquid, which results in a smoother blend the next day. The process of blending breaks the ingredients down into a smaller particle size, thus the mixture is of a consistency suitable for drinking and is easier on the digestive tract than the whole forms.Preparation steps include:One tablespoon of chia seeds, five or six almonds, two walnuts, one teaspoon of pumpkin seeds, and one teaspoon of sunflower seeds are mixed in waterThe mixture is soaked overnight either at room temperature or in the fridgeOn the following day, the mixture is transferred to a blenderMildalmond milkis a perfect choice to go with the ingredients, plus it is a healthy option as wellBlend until smooth, adjusting liquid for desired consistencyIf you want to be more accurate in your natural sweetener, you can go for honey, banana, or berriesWhat this drink does for your gut, energy, and fullnessSuch a practice leads to the consumption of nutrients that are a prerequisite for digestive comfort, steady energy, and prolonged fullness - in other words, the combinations of nutrients in this drink bring those benefits to the user.Fibre is a very important component of such a drink, as the introduction of the same to the diet is the main factor in the growth of beneficial gut bacteria, the latter producing some compounds that are associated with better function of the gut barrier. The digestion is slowed down by healthy fats and protein as well, which stabilises blood glucose; thus, energy fluctuations are minimised. Micronutrients are also provided by such drinks; they support the neurological system, metabolism, and the immune system as well.These food items may have the following merits:Promotion of bowel regularity and alleviation of constipationEnergy levels that remain stabilised without abrupt rises and dropsImprovement of intestinal flora through the consumption of diverse fibresBeing fuller and thus less prone to snackingVitamins E, B6, and folate are consumed, thus the brain and metabolism are supportedSome minerals, such as magnesium, zinc, and selenium, become contributors to enzyme and hormonal functionAn additional optional protein makes it a filling breakfast suitable for busy ‍‌‍‍‌‍‌‍‍‌morningsDisclaimer: This content is for general informational purposes only and is not a substitute for professional medical or nutritional advice. Individual needs may vary.Also Read |Why healthy fats are essential for good health: Sources, benefits, deficiency and daily intakeGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Times of India

Dec 16, 2025, 10:22 AM

Ankle Swelling: A Hidden Sign of Underlying Health Problems

Ankle swelling is one of those body changes that often goes unnoticed because it is a part of everyday life. It might be the result of a long trip in a car, an evening after which you have been standing a lot, or hot weather, and then it disappears on its own.As it seldom calls for help right away, quite a few people get used to it instead of doubting it. Nevertheless, the swelling around the ankles is not only a superficial problem. It can even signify changes in the circulation system, the functioning of organs, or some kind of inflammation. All these can still develop slowly and silently. With the prevalence of chronic health problems and the tendency to have a sedentary lifestyle, ankle swelling is less and less considered just a small problem and more as a noticeable symptom of one's inner health. Turning to this first sign may really be different in the way of finding out diseases far before the stage of them progressing further. Researchpublished in PLOS Onehighlights how ageing-related vascular changes, reduced mobility, and chronic illness contribute to sustained fluid retention in the lower extremities.IPL Auction 2026IPL Auction 2026: KKR splurge Rs 25.2 crore on Green; RCB snap up Iyer for Rs 7 croreIPL 2026 team and squad List: Updated players for all 10 Teams; who got whomIPL Auction 2026: Full list of retained and released players12 Daily Habits That Can Harm Your HealthEarly signs of ankle swelling and why they are often ignoredAnkle swelling is a gradual process; one can very often get used to it or even ignore it. The discomfort in the feet makes people postpone going to the doctor, as the swelling usually does not threaten them in their everyday activities.Very often, those who are affected may experience the following:Slight swelling near the ankles or feet after a long dayPressing the skin to remove the socks or shoes, you will notice the indentationShiny or stretched-looking skin around the anklesThe feeling of heaviness, tightness, or dullness without any sharp painThe swelling that disappears after a night's rest or when one elevates the legsWhat ankle swelling may indicateEven though the ankle swelling is somewhat apparent, it is a sign of the processes that happen inside the body and affect the way the fluids move within the body. The reason why the ankles are so susceptible to swelling is that gravity helps the fluid to pool in the parts of the body, which are closest to the ground, especially when the circulation or organ functions are not very good.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeNita Ambani unveils an innovative treehouse at Nita Mukesh...Vikramaditya Motwane says shows like Shah Rukh Khan-backed Aryan Khan's 'The Ba***ds of Bollywood' 'prove audiences are ready'The Times of IndiaPossible causes behind fluid build-up, leading to swollen ankles:Chronic venous insufficiency, a condition characterised by the valves in the veins becoming weak and as a result, the blood pools in the legsHeart problems that make the organ incapable of pumping blood properlyKidney diseases that cause disturbance in the fluid and sodium balanceLiver problems result in decreased protein levels in the blood, which enables the fluid to leak into the tissuesInflammation caused by injury, infection, or arthritis of the jointsDrug side effects, such as blood pressure medications, hormones, or steroidsHow ankle swelling is assessed and diagnosedThe process of identifying the root of ankle swelling embraces much more than just verifying the existence of fluid. Medical professionals put emphasis on establishing whether the swelling is only in the local area or it is a symptom of systemic conditions affecting organs like the heart, kidneys, liver, or blood vessels.The causes of swollen ankles can be evaluated in the following ways:The examination of the legs for their size and shape, the texture of the skin around them, and the depth of the hollow left after pressingIn-depth discussion of the patient’s medical history, habits, and recent changes in healthTests for checking the health of the kidneys, liver, and determining the protein level in the bodyAnalysis of the urine samples to look for fluid or protein in abnormal amountsChecking the Body with the help of modern instrumentation like Ultrasound or Echocardiography when there is a suspicion of the circulation or Heart functionWhy untreated ankle swelling can lead to serious complicationsIn cases where ankle swelling is being overlooked or considered as the result of productive lifestyle changes, the true reason may progress without the intervention of healthcare professionals.The constant build-up of fluid over a long time can not only cause physical pain but also lead to serious health issues.The health risks of ignoring swollen ankles are:The gradual exacerbation of cardiac or vascular diseasesIncreased chances for skin infections as the skin gets more and more stretched, and also becomes weakThe emergence of leg ulcers whose healing process is very slowThe decrease in moving power because of the development of stiffness, pain, or heaviness in the legsA change of the skin that becomes permanent, such as getting thicker and changing the colourThe late diagnosis of kidney or liver disease when they have already reached advanced stagesHow ankle swelling is treated once the cause is identifiedThe main focus of treatment should be on the real cause that leads to the ankle swelling, rather than just on the visible part of it. If managed early and properly, the disease will progress more slowly, and the patient will benefit from comfort and increased mobility.Ankle swelling is treated in the following ways:Medication therapy for cardiac, renal, or liver disorders that are the root causes of fluid retentionIf there are drugs in use that may be the cause of the swelling, doctors recommend that these medications be changed or adjustedThe wearing of compression clothes that help blood flow through the veins in the legsMeasures in everyday life, such as moving regularly, elevating the legs, and controlling one’s weightObservation and continuation of patient care so that the oedema does not become a sign of the aggravation of the ‍‌‍‍‌‍‌‍‍‌diseaseDisclaimer: This content is intended for general informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Health conditions and symptoms can vary between individuals. Always consult a qualified healthcare professional for guidance specific to your situation.Also Read |Commonly‍‌‍‍‌‍‌‍‍‌ unknown symptoms of menopause you should watch out forGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Newsbytes✓

Dec 16, 2025, 09:50 AM

5 Nuts That Elevate Green Peas Upma: A Crunchy Breakfast Boost

96 shares

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Newsbytes✓

Dec 16, 2025, 09:42 AM

Lightspeed Venture Partners Raises $9 Billion for AI and Tech Investments

Lightspeed Venture Partners, a leading global venture capital firm, has raised over $9 billion across six multi-stage funds.The fundraising is one of the largest this year and highlights the continued interest of investors inAIand technology-led businesses.The funds will be used for early-stage, growth, and opportunity investments in sectors like AI, enterprise software, fintech, healthcare, and consumer technology.

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News18✓

Dec 16, 2025, 09:26 AM

Unlock the Power of Nuts and Dry Fruits for Glowing Skin

In the age of serums, actives, and in-clinic treatments, it’s easy to forget that skin health begins far before skincare – on your plate. Dermatologists increasingly emphasise nutrition as a foundational pillar of glowing, resilient skin. Among the most consistently recommended foods are nuts and dry fruits, often referred to as ‘skin superfoods’ for their dense nutrient profile and long-term benefits. Rich in essential fatty acids, antioxidants, vitamins, and minerals, these everyday pantry staples support skin structure, repair, and protection from within. When consumed mindfully and consistently, they can complement topical skincare and strengthen the skin’s natural defences. Dr. Ritika Singh, MBBS, MSc Clinical Dermatology (Cardiff), at Dr. Malavika Kohli & Associates, says that nuts anddry fruitsplay a role that extends beyond basic nutrition. “Apart from developing immunity, nuts and dry fruits play a key role in maintaining healthy skin and hair. They help maintain a youthful, supple appearance of the skin while offering anti-ageing benefits and even a degree of sun protection," she explains. Dr. Shifa Yadav, Consultant Dermatologist at Artemis Hospitals, Gurugram, echoes this inside-out approach. “What you eat is just as important as what you apply to your face. Nuts and dried fruits nourish the skin from within and help repair damage, maintain hydration, and slow visible signs of ageing over time," she says. Essential fatty acids like omega-3 and omega-6 are crucial for skin suppleness and hydration. Dr. Singh notes that ingredients found in chia seeds, flax seeds, and pumpkin seeds help maintain elasticity and prevent dryness. These healthy fats reinforce the skin barrier, reducing moisture loss and improving texture. Dr. Yadav adds that dry fruits like dates and figs support the body’s water balance, helping the skin stay moisturised, especially important for people dealing with dullness or dehydration-related sensitivity. Free radicals and oxidative stress are major contributors to fine lines, pigmentation, and loss of firmness. “Vitamin C and E found in fruits like amla, kiwi, berries, and nuts protect the skin from oxidative damage responsible for premature ageing," explains Dr. Singh. Similarly, Dr. Yadav highlights that walnuts and pistachios are rich in antioxidants and omega-3 fatty acids that help combat dullness, fine lines, and wrinkles, promoting a healthier skin tone over time. While not a replacement for sunscreen, certain nuts contribute to photoprotection. Dr. Singh points out that almonds, walnuts, and prunes contain antioxidants that help defend the skin against sun-induced damage. Zinc, another key nutrient found in nuts, supports collagen production and strengthens the skin barrier. “This helps improve skin tone and resilience," she notes. Iron and magnesium found in dates and raisins further aid skin repair by improving blood circulation, accelerating healing processes. Both experts stress moderation. “Nuts and dry fruits should be consumed between meals and not as a meal replacement," advises Dr. Singh, warning against excessive intake due to calorie density and sugar content. Dr. Yadav recommends a small handful daily, preferably soaked almonds, walnuts, or raisins to improve digestion and nutrient absorption. Unsalted and unprocessed varieties are always the better choice. Swipe Left For Next Video Overconsumption can lead to weight gain, heat-related skin issues, or breakouts – especially for acne-prone individuals. Dr. Yadav advises limiting peanuts and cashews if acne is a concern, while those with diabetes should be cautious with sweet dry fruits like dates and raisins. Allergies should never be ignored; symptoms such as rashes, itching, or breathing difficulties warrant immediate avoidance and medical attention.

76 shares

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Newsbytes✓

Dec 16, 2025, 09:12 AM

Debunking Myths: The Real Impact of Wearing Tight Belts on Health

Wearing tight belts is often linked to a number of health problems, but many myths surround the actual impact.While some believe tight belts can cause severe health issues, others think the effect is negligible.This article aims to debunk common myths and provide insights into the real effects of wearing tight belts on health.By understanding these facts, one can make informed choices regarding clothing and comfort.

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News18✓

Dec 16, 2025, 09:02 AM

Bengaluru's Traffic Congestion: A Growing Public Health and Climate Concern

Bengaluru’s traffic congestion is no longer just an everyday inconvenience. A new scientific study has found that the city now ranks among India’s leading contributors to carbon emissions from road transport, placing it at the centre of a growing public health and climate concern. The findings from the study led by researchers from France’s ‘Laboratory des Sciences du Climate et de Environment’ and ‘Université Paris-Sackle’ and collaborated with IIT Bombay and Paris-based urban data agency NEXQT SAS highlight rising levels of carbon dioxide, nitrogen oxides and carbon monoxide, driven largely by vehicle density and chronic congestion across the city’s roads. What was once dismissed as seasonal dust or temporary congestion has now emerged as a serious public health and governance challenge, driven largely by traffic congestion, rising vehicle numbers and unchecked urban growth. Why Are Pollution Levels Rising in Bengaluru? An independent analysis that gained traction recently, led by content creator Unboxing Bengaluru, has helped bring the issue into sharper focus. After monitoring the city’s air quality for over a month, the analysis revealed that Bengaluru’s average PM2.5 levels hover around 40. While officially classified as “moderate", experts stress this is far from safe for long-term exposure. More worrying is the long-term trend. Bengaluru has over 35 years of PM2.5 data, and the pattern is clear: pollution levels have steadily worsened year after year. While the city is still cleaner than Delhi, researchers warn it is now approaching pollution levels seen in Beijing before China’s aggressive clean-air interventions began. Beijing’s experience offers a cautionary lesson. Following the city’s infamous “airpocalypse" in 2013, when AQI levels frequently touched 500, China implemented strict measures including shutting coal plants and restricting polluting vehicles. Over a decade, pollution levels fell by nearly 60%. Experts say Bengaluru still has time to act before reaching a similar breaking point. The problem extends beyond air quality alone. Bengaluru is now among India’s fastest-growing urban centres in terms of carbon dioxide emissions. A recent study published in Scientific Data found that while Mumbai records the highest road traffic emissions per kilometre, Bengaluru ranks among the top cities in total carbon emissions from road transport. Globally, carbon emissions continue to rise despite international climate agreements. Since the Kyoto Protocol was signed in 1997, global CO2 emissions have grown at an average annual rate of 1.7%, compared to 0.9% in the years before. Even after a temporary dip during the pandemic, emissions increased again between 2019 and 2023. The IPCC warns that if current trends continue, the global carbon budget needed to keep temperature rise below 2°C could be exhausted by 2040. Is Traffic The Biggest Culprit for Bengaluru Pollution? Multiple studies now point to road transport as the dominant source of Bengaluru’s air pollution. An estimated 64% of the city’s PM2.5 pollution comes from vehicles, the highest share among major Indian cities. Bengaluru currently has around 1.23 crore registered vehicles, including nearly 84 lakh two-wheelers. Every day, an additional 2,563 vehicles are added to the city’s roads. Combined with broken roads, narrow lanes, endless idling at traffic signals and slow-moving congestion, emissions and road dust continue to rise. As urban planners note, cities built around private cars pollute continuously, while those designed for walking, cycling and efficient public transport leave a much smaller carbon footprint. What Bengaluru’s Own Data Shows Closer home, research on greenhouse gas emissions in Greater Bengaluru highlights the role of both transport and domestic energy use. A ward-level study of nearly 2,000 households found significant variations in electricity consumption across the city, suggesting that targeted energy efficiency measures could make a meaningful difference. Bengaluru’s Central Business District faces additional challenges due to dense traffic, energy-intensive buildings, limited public transport options and the urban heat island effect. These factors combine to push up emissions and energy demand, particularly for cooling. What Actions Should The State Government Take? Amid growing alarm, Deputy Chief Minister D K Shivakumar has directed the Chief Secretary to form an expert committee to recommend immediate interventions. The move followed a warning from MLC Dinesh Gooligowda that Bengaluru could soon face conditions similar to Delhi without decisive action. Swipe Left For Next Video There are, however, examples within the city that show what is possible. Kempegowda International Airport has achieved net zero greenhouse gas emissions through solar power adoption, electric ground vehicles, efficient waste management and sustainable design. Experts say similar principles can be applied city-wide, from transport planning to building standards. Bengaluru still has a chance to avoid the worst outcomes, but the window is shrinking. Without rapid improvements in public transport, stricter emission controls, better road infrastructure and a shift away from car-centric planning, the city risks trading its once-liveable climate for chronic pollution. Why Are Pollution Levels Rising in Bengaluru? An independent analysis that gained traction recently, led by content creator Unboxing Bengaluru, has helped bring the issue into sharper focus. After monitoring the city’s air quality for over a month, the analysis revealed that Bengaluru’s average PM2.5 levels hover around 40. While officially classified as “moderate”, experts stress this is far from safe for long-term exposure. More worrying is the long-term trend. Bengaluru has over 35 years of PM2.5 data, and the pattern is clear: pollution levels have steadily worsened year after year. While the city is still cleaner than Delhi, researchers warn it is now approaching pollution levels seen in Beijing before China’s aggressive clean-air interventions began. Beijing’s experience offers a cautionary lesson. Following the city’s infamous “airpocalypse” in 2013, when AQI levels frequently touched 500, China implemented strict measures including shutting coal plants and restricting polluting vehicles. Over a decade, pollution levels fell by nearly 60%. Experts say Bengaluru still has time to act before reaching a similar breaking point. The problem extends beyond air quality alone. Bengaluru is now among India’s fastest-growing urban centres in terms of carbon dioxide emissions. A recent study published in Scientific Data found that while Mumbai records the highest road traffic emissions per kilometre, Bengaluru ranks among the top cities in total carbon emissions from road transport. Globally, carbon emissions continue to rise despite international climate agreements. Since the Kyoto Protocol was signed in 1997, global CO2 emissions have grown at an average annual rate of 1.7%, compared to 0.9% in the years before. Even after a temporary dip during the pandemic, emissions increased again between 2019 and 2023. The IPCC warns that if current trends continue, the global carbon budget needed to keep temperature rise below 2°C could be exhausted by 2040. Is Traffic The Biggest Culprit for Bengaluru Pollution? Multiple studies now point to road transport as the dominant source of Bengaluru’s air pollution. An estimated 64% of the city’s PM2.5 pollution comes from vehicles, the highest share among major Indian cities. Bengaluru currently has around 1.23 crore registered vehicles, including nearly 84 lakh two-wheelers. Every day, an additional 2,563 vehicles are added to the city’s roads. Combined with broken roads, narrow lanes, endless idling at traffic signals and slow-moving congestion, emissions and road dust continue to rise. As urban planners note, cities built around private cars pollute continuously, while those designed for walking, cycling and efficient public transport leave a much smaller carbon footprint. What Bengaluru’s Own Data Shows Closer home, research on greenhouse gas emissions in Greater Bengaluru highlights the role of both transport and domestic energy use. A ward-level study of nearly 2,000 households found significant variations in electricity consumption across the city, suggesting that targeted energy efficiency measures could make a meaningful difference. Bengaluru’s Central Business District faces additional challenges due to dense traffic, energy-intensive buildings, limited public transport options and the urban heat island effect. These factors combine to push up emissions and energy demand, particularly for cooling. What Actions Should The State Government Take? Amid growing alarm, Deputy Chief Minister D K Shivakumar has directed the Chief Secretary to form an expert committee to recommend immediate interventions. The move followed a warning from MLC Dinesh Gooligowda that Bengaluru could soon face conditions similar to Delhi without decisive action. There are, however, examples within the city that show what is possible. Kempegowda International Airport has achieved net zero greenhouse gas emissions through solar power adoption, electric ground vehicles, efficient waste management and sustainable design. Experts say similar principles can be applied city-wide, from transport planning to building standards. Bengaluru still has a chance to avoid the worst outcomes, but the window is shrinking. Without rapid improvements in public transport, stricter emission controls, better road infrastructure and a shift away from car-centric planning, the city risks trading its once-liveable climate for chronic pollution.

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Newsbytes✓

Dec 16, 2025, 08:44 AM

Enjoying Instant Noodles Healthily: Practical Insights for a Balanced Diet

Instant noodles are often criticized for being unhealthy, but they can be part of a balanced diet if consumed mindfully.Despite their convenience and affordability, these noodles are often associated with negative health impacts.However, by making informed choices and incorporating them wisely into meals, you can enjoy instant noodles without compromising your health.Here are some practical insights on how to enjoy instant noodles healthily.

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Newsbytes✓

Dec 16, 2025, 08:21 AM

Unlocking the Nutritional Power of African Waterleaf: 5 Delicious Vegetarian Dishes

African waterleaf, a staple in many African cuisines, is gaining popularity for its nutritional benefits and culinary versatility.Rich in vitamins and minerals, this leafy green can be easily incorporated into various vegetarian dishes.Its mild flavor makes it an excellent addition to soups, stews, and salads.Here are five vegetarian dishes that highlight the unique qualities of African waterleaf, making them both nutritious and delicious.

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Times of India

Dec 16, 2025, 07:32 AM

The Misleading Classification of Fermented Foods: Separating Fact from Fiction

Fermentation is not new. Long before gut health became a headline, people were fermenting vegetables simply to make them last longer. Over time, these foods also became part of daily meals and family traditions.Sauerkraut in European kitchens, kimchi on Korean tables and achaar in Indian homes all come from this need to preserve food. Today, they are often grouped as probiotic foods, but that grouping is misleading. Not every fermented food helps the gut in the same way. The presence of live bacteria, as well as how the food is prepared and eaten, all determine whether it actually supports digestion or not.Scientists studying gut health make an important distinction between fermented foods and probiotic foods. A peer-reviewed review published inNature Reviews Gastroenterology and Hepatologyexplains that the benefits of probiotics depend on live microorganisms reaching the gut in sufficient numbers.IPL Auction 2026IPL Auction 2026: With Rs 237.55 crore in purse, 10 teams aim to fill key squad gapsIPL 2026 Auction live streaming: Date, time, purse left, where to watchIPL Auction 2026: Full list of retained and released playersThe paper also notes that cooking, pasteurisation, and certain preservation methods can destroy these microbes, even if fermentation had happened earlier.Five Effective Ways to Detoxify Your Gut HealthSauerkraut, kimchi or achaar: The gut health winner may surprise youSauerkraut and its impact on gut healthSauerkraut is made by fermenting cabbage in salt. As the cabbage breaks down, lactic acid bacteria grow naturally and preserve the vegetable. When eaten raw, these bacteria remain alive and can support digestion. Many people find raw sauerkraut easier to digest than fresh cabbage because fermentation has already started breaking it down.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeNita Ambani unveils an innovative treehouse at Nita Mukesh...‘Ramayana’: Ranbir Kapoor, Sai Pallavi, Yash starrer's NEW 3D teaser to be shown in theatres with James Cameron’s ‘Avatar: Fire and Ash’ - ReportsThe Times of IndiaIt also provides fibre, which feeds existing gut bacteria. The main issue is availability.Most store-bought sauerkraut is pasteurised, which removes any probiotic benefit.Kimchi and digestive supportKimchi uses a wider range of ingredients than sauerkraut. Cabbage, radish, garlic, ginger and chilli all ferment together, creating a more diverse microbial mix. This diversity is one reason kimchi is often linked with stronger gut support.The spices add antioxidants that may help calm inflammation in the digestive system. Kimchi is usually eaten raw, which helps preserve its beneficial bacteria. However, it is often high in salt and spice, which may not suit sensitive stomachs.Desi achaarand digestionDesi achaar works differently. Many Indian pickles are oil-based or sun-cured rather than fermented through lactic acid bacteria. Some are also cooked before storage. These methods do not reliably preserve live probiotics.Achaar does, however, support digestion in other ways. Spices like mustard seeds, fenugreek and turmeric stimulate digestive enzymes and bile production. This can help with appetite and digestion, but it is not the same as feeding gut bacteria.Which fermented food truly has probioticsWhen live probiotics are the focus, kimchi usually comes first because of its microbial variety and raw consumption. Raw, unpasteurised sauerkraut follows closely and can offer similar benefits.Desi achaar generally does not provide probiotics unless it is a rare, naturally fermented version without oil or heat.Which one supports gut health bestFor long-term gut health, kimchi and raw sauerkraut are more effective choices. Kimchi suits those who enjoy bold flavours and tolerate spice, while sauerkraut is milder and easier to eat regularly. Desi achaar plays a supportive role in digestion but should not be relied on for probiotic intake.All three foods belong to different food traditions and serve different purposes. Kimchi and sauerkraut nourish gut bacteria when eaten raw, while desi achaar enhances digestion through spices and flavour. Knowing this difference helps you choose what actually benefits your gut, rather than assuming all fermented foods work the same way.Disclaimer: This content is intended purely for informational use and is not a substitute for professional medical, nutritional or scientific advice. Always seek support from certified professionals for personalised recommendations.Also read|Are you eating black pepper the wrong way? Crushed pepper vs raw peppercornsGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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News18✓

Dec 16, 2025, 07:17 AM

Indian Consumers Shift to Intentional Choices in 2026: Focus on Comfort, Sustainability, and Authenticity

If 2025 was a year of recalibration, 2026 is shaping up to be a year of intention. Across fashion, wellness, food, travel, and lifestyle, Indian consumers are making more deliberate choices, driven by trust, functionality, personal relevance, and long-term value. What’s emerging is not a single trend, but a collective shift in mindset: from impulse to purpose, from novelty to meaning. In fashion and innerwear, this evolution is especially evident. Pooja Merani, COO, Wacoal India, notes that women are becoming far more intentional about what they wear closest to their skin. “There is a growing demand for beautifully engineered innerwear that balances aesthetic appeal with technical precision," she says. Lace, once seen as purely decorative, is returning in a softer, more functional form, while bralettes have moved from trend-led pieces to everyday essentials. Comfort, breathability, and fit innovation now take precedence, with women seeking innerwear that adapts to their bodies and supports movement through long days. As discovery becomes increasingly digital, Merani highlights education—around fit, care, and craftsmanship as a critical opportunity to build confidence and loyalty. Wellness, meanwhile, has moved beyond being a category altogether. Arushi Verma, Co-founder, FITPASS, believes that 2025 marked the moment when health became a lifestyle baseline rather than an occasional focus. “Preventive living is accelerating," she explains, with fitness routines, movement breaks, mindful habits, and nutrition tracking becoming part of everyday behaviour. Looking ahead to 2026, personalisation will be non-negotiable, powered by AI that tailors workouts, wellness journeys, and content to individual needs. At the same time, consumers are making value-led choices, prioritising transparency, quality, and long-term well-being over quick fixes. This redefinition of value is echoed strongly in the fashion and lifestyle space. Ayush Tainwala, CEO, Bagzone Lifestyles and parent company of Lavie, points out that value today is no longer just about price or product. “It’s about purpose, experience, and personalisation," he says. Convenience across discovery, purchase, and post-buy engagement is now expected to be seamless across digital and physical touchpoints. Sustainability, too, has shifted from a marketing narrative to a mandatory baseline. India’s young consumers, Tainwala adds, are increasingly expressive and individualistic, seeking brands that reflect their personal identity and cultural fluidity. In jewellery, emotional expression is being balanced with financial mindfulness. Arthi Ramalingam, Founder and CEO, Eternz, observes that modern buyers want jewellery that tells a story while fitting into everyday life. Lightweight gold, lab-grown diamonds, and demi-fine designs are becoming wardrobe staples rather than occasion-only indulgences. At the same time, technology is reshaping trust and discovery. “AR, data-led curation, and transparent certification are now integral to how trust is built," she says, adding that the next wave of growth will belong to brands that combine authentic storytelling with digital intelligence. Food choices, too, are becoming more considered without sacrificing convenience. Deepthi Nair, Co-founder, Happy Monk, notes a growing demand for gourmet, high-quality food that doesn’t feel compromised. As lives get busier, consumers want restaurant-style flavour at home, made with clean ingredients and delivered consistently. This has fuelled the rise of premium frozen foods and Pan-Asian cuisine. “Frozen is no longer a backup option," she explains, “but a space for discovery, craftsmanship, and global flavours." In 2026, she expects the frozen aisle to evolve into a destination for modern comfort food and mood-based dining experiences. Wellness is also being redefined through tradition. Stuti Ashok Gupta, Co-founder, Amrutam, believes Ayurveda is moving from the margins to the mainstream of global wellness. Consumers today want holistic systems that address mind, body, and emotions, rather than fragmented solutions. With a growing emphasis on transparency, sustainability, and authenticity, Ayurveda’s principles of balance and preventive care align seamlessly with emerging expectations. As e-commerce expands access, Gupta sees Ayurveda transitioning from an ancient Indian science into a worldwide wellness framework, one rooted in slow, personalised, and nature-led healing. Travel, too, is becoming more mindful. Vaibhav Gupta, General Manager, The Astor Goa, observes that travellers heading into 2026 are seeking emotional comfort as much as physical convenience. “Guests are valuing slow mornings, intuitive service, and spaces that feel personal and grounding," he says. Sustainability, spacious layouts, and low-contact ease are shaping decisions, particularly for long-stay and international travellers. Hospitality, Gupta believes, will be defined by sincerity, space, and a sense of belonging rather than overt luxury. Swipe Left For Next Video At the foundation of many of these shifts lies food trust and provenance. Ajinkya Hange, co-founder, Two Brothers Organic Farms, highlights how 2025 sharpened consumer awareness around nutrition, origin, and authenticity. Heading into 2026, demand is set to grow for organic, minimally processed, and traceable foods particularly those rooted in traditional agricultural wisdom. “People want brands that can prove their claims, from soil to plate," he says. Loyalty will increasingly belong to those who can demonstrate purity, transparency, and impact across the entire supply chain.

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Times of India

Dec 16, 2025, 07:14 AM

Unlocking Financial Abundance: A 21-Day Challenge for Manifesting Wealth

Rhonda Byrne's The Secret was the OG book of manifestation which taught an entire generation the value of affirmations and positive thinking. If there is a self help book that matches the global popularity of Dale Carnegie's How to Stop Worrying and Start Living, it is Rhonda Byrne's The Secret.The author's latest book has been published by Harper Collins and this time it teaches you how to grow rich by simply fine tuning your thoughts. Thought is arguably the most uncontrolled part of our existence and even though we know it completely governs our mindset, we are rarely able to truly master it.Countdown to Riches builds on the same law of attraction principles that made The Secret such a phenomenon, but narrows the lens to just one thing: money.IPL Auction 2026IPL Auction 2026: Pace or Spin All-Rounder – Who will be the hot pick today?IPL 2026 Auction live streaming: Date, time, purse left, where to watchIPL Auction 2026: Full list of retained and released playersByrne’s central claim is that financial struggle is not really about bank balances or circumstances but about thought patterns and a scarcity mindset that keeps pushing money away. She argues that when your mind becomes wealthy through deliberate thoughts, language and emotion, your outer life gradually rearranges to match that inner state.Unlock The Power Of Manifestation | How The Law Of Attraction Can Change Your Life | Ft Ajay MishraWhy 21 daysThe book is structured as 21 successive days of small, simple mental practices designed to feel doable rather than overwhelming.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeWeb3 meets the classroom again: Binance Case Challenge...Undo‘Everyone beware,’ writes ‘Bigg Boss 19’ winner Gaurav Khanna’s wife, Akanksha Chamola, warns fans of impersonation scamThe Times of IndiaUndoIt leans on the popular idea that it takes roughly three weeks to install a new habit and uses that frame to retrain the mind to expect money, feel safe around it and stop rehearsing lack. Each day introduces one focused exercise so the cumulative effect is a new default money script playing in the background of your thoughts.The 21 day challenge feels simple and doable, with the book offering very simple additions to your routine.For example, on day one you have to write all that you need in terms of money. You don't have to write thinking you can't afford it. Just let your imagination and desire loose and make a list of all your desires that money can buy. Now give them a tentative cost. And finally add up all these things that you wish to own and possess.On the second day she says one should begin thinking one has gained the amount spent. For example if you give Rs 2100 to the grocery shop, think 2100 has come back to you and you can also gradually start training the mind to think it is Rs 21000.This habit has to continue for 21 days. The third step is to listen to money affirmations daily. These will have a lasting impact on the mind and will stay in the subconscious realm even if the person is asleep.How the book can actually helpWhat sets this book apart from The Secret and Rhonda Byrne’s earlier work is its specificity and structure: instead of broad inspiration it gives a concrete 21 day curriculum with one money habit to practice each day.It also weaves in newer elements like an integrated audio component of affirmations and techniques such as visualising large acts of generosity, all aimed at breaking the reflex fear that there will “not be enough.” For readers who grew up on Dale Carnegie and then discovered The Secret, Countdown to Riches positions itself as that next step self help title that takes familiar positive thinking ideas and channels them directly into the question everyone quietly obsesses over: how to think about money in a way that finally feels freeGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Financial Express

Dec 16, 2025, 07:13 AM

Indian Rupee Hits Historic Low, Falls Below 91 Against US Dollar

The rupee is literally on a free fall, as the currency finally breached the crucial 91-level-mark against the US Dollar. The Indian rupee fell by 36 paise in the intra-day session today, breaching the 91 marks. The rupee had opened at a historic low of 90.83 against the US dollar in early trade today. As per a PTI report, the Indian currency slipped 1% against the greenback in the past five sessions alone. At 11:45 am (IST), the Indian rupee breached the 91-level mark and was trading at 91.14 against the US Dollar, down 36 paise from its previous close. On Monday, the Indian rupee had hit a record low of 90.78 against the greenback. This year, the Indian rupee has been one of the worst-performing Asian currencies, having fallen by over 6% year-to-date, marking its maximum decline in three years. The breaching of the 91-level mark is attributed to persistent outflow of foreign equities and lack of clarity over the India-US trade deal . Let us know the in detail the major reasons for the breach While on Monday Commerce Secretary Rajesh Agrawal said that India is close to finalising an initial framework trade agreement with the United States, which would help reduce high reciprocal tariffs , the uncertainty around the finalisation of a trade deal still lingers. “Let’s see what happens in the next few months,” Agrawal added, pointing towards the ongoing trade negotiations, adding that India is engaged with the US to see if they can finalise a trade deal “sooner than later”. According to currency experts, a delay in the trade deal is keeping market sentiment weak. “With 50% tariffs on top of capital outflows, we cannot rule out the rupee sliding to 93 over the next two quarters,” a banker told Financial Express . Further, Alok Singh, Treasury Head – CSB Bank, said that the rupee’s depreciation will only reverse with either deal announcements or fresh capital market inflows. “If that happens, I see the rupee below 90 by March,” he said. As per provisional data for December 15 available on the NSE , foreign portfolio investors were net sellers of equities worth Rs 1,468 crore in the Indian market, while domestic institutional investors purchased equities worth Rs 1,792 crore. As per data from the stock exchange, foreign investors have pulled out $1.5 billion from equities in December. Also, as per data from the Clearing Corporation of India, the debt market has seen an outflow of Rs 8,846 crore. The rupee’s weakness is being driven primarily by tariff-related concerns and foreign investor selling, not by a deterioration in economic fundamentals. “As long as these short-term imbalances persist, pressure may continue,” Reuters quoted Amit Pabari, Managing Director at FX advisory firm CR Forex, as saying. “The current phase of rupee weakness appears more flow-led than panic-driven,” Reuters quoted India Forex and Asset Management as saying. As per a Reuters report, there has been a continuous mismatch between dollar demand and supply. The dollar purchases have been linked to the likely maturity of positions in the non-deliverable forwards markets. Further, local corporations have been purchasing dollars to complete their year-end payments. Adding to this is the limited intervention by the RBI, which, as per reports, has stepped in to cap further losses but has not targeted any specific levels for the Indian rupee.“Traders are pushing the rupee lower and lower. The Reserve Bank of India (RBI) was expected to step in at 90.50 earlier, but we have already breached it, and there is no sign of settling,” the dealer added, a dealer at a public sector bank said. Analysts had expected that the currency would breach the 91-level mark by this month end, however the breach came in nearly two weeks earlier. Currency experts have cautioned that by next year end the currency is likely to trade near the 93-level-mark if the India-US trade deal does not materialise. The currency deprecation was not expected due to low trade deficit data. Commenting on the currency movement, Dr. VK Vijayakumar, Chief Investment Strategist, Geojit Investments said, “ Further sharp weakness in rupee was not expected today since the November trade data has come better-than-expected. Covering of short positions may be a factor in today’s decline. Sustained FII selling is acting like a vicious cycle pulling the rupee down,” Normally when rupee declines, the RBI intervenes by selling dollars to stem the decline of the rupee. But recently the RBI’s policy has been to let the currency decline. Low inflation in India ( 0.71% in November ) is the reason for this non-intervention by the central bank. Rupee depreciation is not hurting the economy, the analyst added.

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Times of India

Dec 16, 2025, 07:13 AM

Interstellar Comet 3I/ATLAS Makes Closest Approach to Earth on December 19

Source: BBCAstronomers eagerly wait for their best chance to see interstellar comet 3I/ATLAS approaching Earth on 19 December. Found on 1 July by NASA-funded ATLAS Telescopes in Chile, the icy comet was the third confirmed interstellar object that entered the solar system after 1I/'Oumuamua in 2017 and 2I/Borisov in 2019.Comet 3I/ATLAS will certainly be no close call to Earth, staying about 1.8 astronomical units or 270 million kilometres away from our planet. Despite this safe distance, the encounter offers scientists another chance to analyse what they can from other planetary systems. Analysis of the dust and gas emanating from the comet due to solar heat may provide information on the evolution of other planetary systems.Comet 3I/ATLAS to make closest approach on Earth on 19 DecemberThe path of 3I/ATLAS proves that it is an object originating from another star system that will briefly transit the inner solar system on its way back into interstellar space."IPL Auction 2026IPL Auction 2026: With Rs 237.55 crore in purse, 10 teams aim to fill key squad gapsIPL 2026 Auction live streaming: Date, time, purse left, where to watchIPL Auction 2026: Full list of retained and released playersThe nature that sets interstellar comets apart is the fact that they don’t travel in a regular orbit similar to other comets that belong within the solar system. Their speed and trajectory make them distinct. This particular subject will give researchers the opportunity to explore the composition of another star.When it is closest to Earth on December 19, it will be at a very safe distance of about 1.8 astronomical units away, which is almost twice the average distance between the Earth and the Sun.It will also make a very safe pass by our planet and does not pose any threat of collision. This will give astronomers all opportunities for observation without posing any danger.How to observe 3I/ATLAS and scientific significanceAlthough it will not be observable to the naked eye, it will be possible to view it through the use of telescopes and remote space observatories. Recent photographs taken by the Hubble Space Telescope and the Jupiter-probe spacecraft JUICE reveal the comet’s bright coma and faint tail.Amateur observers will also have the opportunity to observe the comet via the Virtual Telescope project, which will broadcast the event at 11:00 pm EST on 18 December or 04:00 GMT on 19 December if the weather conditions allow it to do so.Researching 3I/ATLAS provides a unique opportunity to investigate the released dust and gases from its icy nucleus. With the approach of this comet towards the Sun, it heats up, resulting in sublimation, hence producing materials that can provide an analysis of the elements that comprise a celestial body born in another star system.Such analysis can provide valuable data for studies related to interstellar chemistry.When the comet finishes its transient orbit around the inner solar system, it will proceed on its path into interstellar space. For scientists, this encounter is a historic opportunity to observe a true interstellar body up close. The observations made during the current flyby will be used in studies of planet evolution and structure in the solar system.Understanding interstellar comet 3I/ATLAS and its discoveryA rare interstellar comet, named 3I/ATLAS, will make its passage close to our planet on December 19. Founded on July 1, 2025, by NASA-funded ATLAS telescopes located in Chile, this is only the third interstellar body to be detected, following in the path of 1I/'Oumuamua in 2017, which was followed in 2019 by 2I/Borisov. While each COMET, a typical body, orbits our planet in orbit, this particular body, which belongs to another star system, will one day leave our solar system.As it is warmed by our sun, it emits gas, producing a bright coma along with a tail of debris. This particular event presents a rare opportunity to collect information on the debris of another star.Comet 3I/ATLAS: Closest approach to Earth common FAQsWhat is 3I/ 3I/ATLAS?This is an interstellar comet. This is a rare comet that originates outside the solar system.At what point will it be closest to Earth?The comet will approach closest on the 19th December, 2025, at a safe distance of 1.8 astronomical units, or 270,000,000 kilometers.Is it visible with the naked eye?No, it is too distant and faint, and it can be observed using telescopes and other instruments in space.What are the reasons for studying 3I/ATLAS?It represents a rare opportunity for scientists to study matter from a star system outside of our own solar system to gain insight into the formation of planets elsewhere in the universe.Is 3I/ATLAS a danger to the Earth?The asteroid poses no threat to Earth or other planets in our solar system.

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Times of India

Dec 16, 2025, 06:42 AM

From Water to Weight Loss: How to Reduce Gout Risk According to Health Experts

From Water to Weight Loss: How to Reduce Gout Risk, According to Health ExpertsGout is a painful form of inflammatory arthritis that occurs when uric acid builds up in the bloodstream, forming sharp crystals that deposit in joints and trigger sudden, intense pain, swelling, redness and warmth, most frequently in the big toe.These attacks can last days or weeks and, if untreated, become increasingly frequent and debilitating.Though historically associated with rich food and alcohol, gout now affects millions worldwide and its prevalence has risen sharply over recent decades. Researchers and health authorities are increasingly focused on understanding these trends and how to prevent or manage the disease.Top Dry Fruits to Lower Uric Acid Levels - A Healthy Snack OptionWhy gout is rising: Cases have exploded globallyA2023 global analysis in JMIR Public Healthreported that gout incidence has climbed by more than 60% over the past two decades, with a corresponding rise in years lived with disability.IPL Auction 2026IPL Auction 2026: Pace or Spin All-Rounder – Who will be the hot pick today?IPL 2026 Auction live streaming: Date, time, purse left, where to watchIPL Auction 2026: Full list of retained and released playersJMIR Public Health and Surveillance noted, “The global incidence and prevalence of gout have markedly increased, reflecting demographic shifts and rising comorbidity rates.”Gout’s Global Comeback: What Changing Diets and Lifestyles Are Doing to Our JointsA comprehensive2024 Lancet Rheumatology studyprojects that prevalent gout cases will increase by more than 70% between 2020 and 2050 due to population growth, ageing and lifestyle factors like diet and obesity. Even younger people are affected. Emerging research shows that gout is not only increasing in older adults. A recent2025 study in Frontiersfound that gout incidence among adolescents (ages 10–24) is rising significantly, particularly in regions with higher body mass index (BMI) trends.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeWeb3 meets the classroom again: Binance Case Challenge...UndoAshes 3rd Test: Security heightened at the Adelaide Oval after Sydney attacksThe Times of IndiaUndoGout prevention and managementThe American College of Rheumatology (ACR) recommends a comprehensive lifestyle approach to reduce gout risk and manage symptoms, including:Staying well-hydrated and exercising regularly to support healthy weight and metabolic health. Regular exercise (like brisk walking, swimming or cycling) supports metabolic health and can indirectly lower gout risk by improving insulin sensitivity and reducing obesity.Avoiding high-purine foods like organ meats, high-fructose beverages, sodas and excessive alcohol that are all known to raise uric acid levels.Maintaining a healthy body mass index (BMI) to reduce comorbidities tied to gout.Arthritis Foundation, a national advocacy organisation, emphasizes that diet plays a critical role in preventing gout flares:Drinkplenty of water each day to help flush uric acid -Drinking plenty of water helps your kidneys flush uric acid from your body, reducing crystal formation. Aim for 8–12 glasses daily or more if you are active.Avoid or limit -Beer and distilled liquor, organ meats and red meats, sugary sodas and high-fructose foods which impede uric acid excretion.Combat gout with healthy food choices -Favour low-fat dairy (milk, yogurt), cherries, citrus fruits, water, unsweetened drinks, vegetables and whole grains and plant-based proteins like beans, lentils, plant proteins and legumes to support lower uric acid levels.The Foundation also underscores the benefit ofMediterranean and DASH-style eating patternsthat are rich in vegetables, whole grains and healthy fats as they are beneficial for gout and overall metabolic health.If you already have gout or frequent flares,medications like allopurinol or colchicinecan reduce uric acid orinflammation.Mayo Clinic guidance focuses on diet, weight management and lifestyle habits:Cut down on purine-rich foods such as organ meats and certain seafood.Limit alcohol and sugary foods, especially those with high-fructose corn syrup. Beer and liquor are strong gout triggers because they raise uric acid and slow its excretion. Limiting alcohol, especially during known flare periods, can significantly reduce risk.Work towards a healthy weight through balanced eating and regular physical activity to reduce gout flare frequency. Weight loss can lower uric acid and reduce pressure on joints. Even modest weight reduction has measurable benefits.These are standard care options recommended by health professionals when lifestyle changes alone aren’t enough.Bottom lineGout is no longer a rare “old-person disease”. It is a growing global health challenge fuelled by ageing populations, rising obesity and metabolic conditions and lifestyle shifts that elevate uric acid levels. Research shows significant increases in gout cases worldwide, even among younger people.Yet the good news is that there are several practical, science-backed strategies to prevent and manage gout. From hydration and diet to weight control and targeted medications, gout risk and severity can be substantially reduced with informed lifestyle and clinical care.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Newsbytes✓

Dec 16, 2025, 06:36 AM

Unlocking the Health Benefits of Baobab Bark Infusions: 5 Potential Advantages

The African baobab tree, popularly known as the "tree of life," is famous for its nutrient-rich bark. The bark has been used in traditional medicine for centuries, particularly inAfrica.One of its most interesting applications is in infusions, which are believed to provide a range of health benefits.Here are five potential health benefits of baobab bark infusions.

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Newsbytes✓

Dec 16, 2025, 06:33 AM

Unlocking the Health Benefits of African Spearmint: 5 Ways to Boost Well-being

African spearmint, a popular herb in many parts ofAfrica, is known for its refreshing aroma and potential health benefits.Unlike regular spearmint, African spearmint has some unique properties that may help improve your well-being.Here are five ways African spearmint can help you stay healthy, from digestion to stress relief.

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Newsbytes✓

Dec 16, 2025, 06:20 AM

5 Surprising Health Benefits of Curtain Rod Pull-Ups: A Simple Yet Effective Fitness Solution

Curtain rod pull-ups are a unique way to exercise, using a common household item to improve your fitness.This exercise targets multiple muscle groups and can be done almost anywhere.By incorporating curtain rod pull-ups into your routine, you can enjoy several health benefits without the need for expensive equipment or gym memberships.Here are five surprising health benefits of this simple yet effective exercise.

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Business Standard

Dec 16, 2025, 06:02 AM

Indian Investors Flock to Global Markets, Driven by Regulatory Clarity and Digital Platforms

Indian investors are accelerating their shift toward global markets, with overseas investments surging fourfold to $1.6 billion over the last five years, according to Vested Finance’s How India Invests Globally – 2025 Edition report.Indian investors are increasingly broadening their exposure beyond single-stock investments to include US equities, Index and thematic ETFs, private market opportunities, and Global Funds, including GIFT City–domiciled funds. What started as a $400 million trickle of overseas investments has surged to over $1.6 billion in FY25, reflecting a fourfold rise in five years as regulatory clarity, digital platforms, and currency depreciation pushed Indians to look beyond domestic markets.The shift is especially striking in investor demographics:48% of global investors are under 35,38% start with less than $500, andmost begin by purchasing widely recognised global brands and ETFs.India’s global investor today is young, digitally native, and more globally aware than ever before.Tesla, Nvidia, and Big Tech Dominate Indian PortfoliosAlso Read2025 recap: Immigration, settlement rules squeezed options for IndiansElections 2025: Big wins for BJP, allies across board, opposition decimatedIndia Inc's big year: IPO boom, major splits, fundings and global AI pushThe year of tariffs: How Trump's policies affected India's exports in 2025100% surge! Clean energy boom powers silver's biggest rally in a decadeVested’s data indicates that Indian investors’ global portfolios remain high-conviction and tech-heavy, with the top picks featuring some of the world’s most influential technology companies. The most popular holdings among Indian investors include:TeslaNvidiaMicrosoftAppleAmazonMetaAlphabetAMDBroadcomThese companies dominate global innovation cycles, and Indians are mirroring global retail investors by allocating heavily to future-looking sectors such as EVs, AI chips, cloud computing, and digital advertising.ETFs Gain Traction as Entry PointWhile individual tech stocks remain favourites, exchange-traded funds (ETFs) have emerged as the primary entry route for new investors because of their low cost, diversification, and clarity.The top ETF choices include:S&P 500 Index ETFs (VOO, SPY)Technology ETFs such as QQQSemiconductor ETFs like SOXXAround 66% of first-time global investors start with ETFs or a mix of ETFs and stocks, according to the report. This indicates a shift toward structured, long-term portfolio building rather than opportunistic stock picking.Median Global Portfolio Now at $10,465The report reveals a meaningful jump in portfolio depth. The median portfolio size for Indian investors abroad stands at $10,465, built gradually through recurring deposits rather than lump-sum investments.Retail investors typically allocate $1,600–2,000 per deposit, whereas HNIs contribute significantly larger tickets, the average being $23,807.Why global investing has become unavoidable: INR depreciation + global opportunityThe report highlights a structural factor pushing Indians abroad: the rupee’s steady decline of around 3% a year for more than a decade.ETF participation has also become mainstream, with over 80% of global investors holding at least one ETF. Among all investors, 27% of ETF allocation goes to index ETFs, and 7% of overall allocation is to emerging market ETFs, according to Vested.The numbers tell the story:Rupee has weakened against dollat at a steady paceA ₹1 lakh investment in the S&P 500 in 2015 would have grown to ₹4.1 lakh by 2025,while the same amount in Nifty 50 would be ₹3.3 lakh.The difference comes from a combination of equity returns and currency impact. With education, healthcare, retirement, and even consumption increasingly dollar-linked, global allocations are becoming essential for long-term financial stability.The report shows that Indian investors are increasingly broadening their exposure beyond single-stock investments to include US equities, Index and thematic ETFs, private market opportunities, and Global Funds, including GIFT City–domiciled funds. This reflects a more structured approach to portfolio construction and a growing comfort with global marketparticipation.According to the report, broadening access to research, digital tools, and education has played a critical role in shaping this shift, especially in cities beyond metros. Vested’s platformintegrates data, model portfolios, educational content, and analytical insights aimed at helping investors understand global opportunities within a broader portfolio context.“Global investing for Indians has moved from curiosity to conviction,” said Viram Shah, Founder & CEO, Vested Finance. “What we are seeing in the data is not just higher participation, but greater intent—investors are thinking in terms of asset allocation, diversification, and long-term global exposure rather than one-off bets.”India topped global returns only two times in the last 10 years.Each year, leadership rotated between the US, China, Europe, Japan, and emerging markets. No single geography dominated for more than short periods. This reinforces one clear takeaway:A global portfolio captures the entire cycle instead of betting on one market.The first $ 100: What Indians actually buyWhen Indians dip their feet into global markets, they follow a clear pattern:66% invest in both stocks and ETFs,1.5% begin directly with an ETF,cash allocation remains low, showing investors prefer growth-oriented assets.The first investment is almost always in brands they already trust—Apple, Amazon, Tesla, Nvidia, Meta—mirroring global retail behaviour.Portfolios reveal the truth: Concentrated conviction in 8–10 stocksOn average, Indian global investors hold eight stocks, signalling focused, long-term conviction rather than scattered opportunistic trading.Top-owned ETFs include:Vanguard S&P 500 ETF (VOO),Invesco QQQ Trust (QQQ),iShares Semiconductor ETF (SOXX),iShares Silver Trust (SLV),ARK Innovation ETF (ARKK).These choices reveal a clear tilt toward technology, semiconductors, innovation themes, and precious metals.The median global portfolio size is $10,465, reflecting gradual wealth accumulation through staggered deposits rather than large lump sums.GIFT City Expands the Gateway to Global MarketsThe report also highlights the growing role of GIFT City, which now hosts:Global fundsStructurally favourable tax rulesSimpler complianceAccess for Indian investors without traditional overseas brokerage accountsGIFT City has become a key factor in enabling the next leg of India’s global investment story.One of the most notable shifts is the rise of non-metro participation. Nearly half of India’s global investors now come from Tier-2 and Tier-3 cities. This indicates that global investing is no longer concentrated among urban affluent users but is spreading across the economic and geographic spectrum.Average ticket sizes for global fund investments stand at $452, indicating that as comfort increases, investors diversify beyond single stocks and ETFs into multi-asset global mutual funds.What Indian Investors Are Doing Differently in 2025The report notes two behavioural changes shaping India’s global investing future:More investors are building structured global portfolios, not just buying single US stocks.Interest in global themes and private markets is rising, albeit from a small base.Themes such as AI, cybersecurity, semiconductors, clean energy, and healthcare innovation are seeing strong traction among younger investors.

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Times of India

Dec 16, 2025, 05:27 AM

New Mpox Strain Emerges: What You Need to Know About Clade I mpox-Ib

credit: canvaClade I mpox-Ib, indeed now highlighted, puts the virus into fresh headlines and raises new questions about how worried people in the UK should be. While experts still describe the overall risk to the general public as low, they are watching this strain closely because clade I viruses have historically-caused more severe illness and higher death rates than the clade II strain that dominated the 2022 outbreak.Clade I / Ib mpox is a virus that belongs to the Orthopoxvirus genus.Mpox, formerly called monkeypox, is a viral infection in the same family of viruses as smallpox but is usually much milder. The virus comes in different clades-or families. Clade II, the one that spread around the world in 2022, tends to cause fewer deaths--and somewhat milder disease. Clade I, which has been seen largely in Central Africa, has been associated with more severe illness, particularly among young children and people with immune-system compromise.Clade Ib is part of clade I that has now been identified in many countries, including the UK - in large part related to travel rather than widespread community transmission to date. One recent review of the mpox outbreaks from 2022-2025 notes that clade I infections have had case fatality rates - in the range of 3-10 percent in African settings where access to care is limited compared with well under 1 percent for clade II in the 2022 global outbreak.by Taboolaby TaboolaSponsored LinksSponsored LinksPromoted LinksPromoted LinksYou May LikeNita Ambani unveils an innovative treehouse at Nita Mukesh...UndoDonald Trump Jr.'s love life: Marrying Vanessa Trump, dating Kimberly Guilfoyle and engagement to Bettina AndersonThe Times of IndiaUndoExact death rates for the new lineage Ib are still being studied, but it falls under the more severe clade I family.Symptoms seen in clade Ib casesClinically, clade Ib infections look very much the same as other mpox infections. The World Health Organization and UK health agencies describe a familiar pattern. Symptoms usually start 5 to 21 days after infection and often begin with:Fever, chills-and feeling generally unwellHeadache, myalgia--and backacheSwollen lymph nodes - often in the neck, armpits or groinChief complaints include marked tiredness or low energy.This is followed by the appearance of a rash in a few days. This rash may well:flat spots that become raised bumps, which develop into fluid-filled blisters and finally crust over as scabs.Affect the face, arms, legs, palms, soles, mouth, genitals--and anusGive pain, especially in the genital or anal area; a number develop proctitis, an inflammation in the rectum, resulting in anal pain and bleeding--and painful passage of stoolRecent UK reports emphasize that during this current phase, many patients have a limited number of lesions focused on the genital and anal area, often with significant pain rather than a widespread rash.UK situation and death toll so farSince the outbreak in 2022, the UK Health Security Agency has been reporting sporadic mpox cases. Most cases are linked to clade II, sexual networks--and travel. UKHSA and media outlets have reported in December 2025 that a new mpox strain associated with clade I has just been identified in England, again related to travel rather than through sustained community spread.According to UKHSA data and NHS information, the current risk to the wider UK population remains low and, crucially, there have been no mpox related deaths reported in the UK in this recent period.Globally, WHO estimates that from the start of the 2022 outbreak through 2025, there have been over 100,000 confirmed cases and about several hundred deaths, the vast majority in countries where clade I circulates and where access to care can be limited.These numbers may underestimate the true burden in regions with weaker surveillance.Given that clade I viruses have traditionally carried a higher risk of severe disease, UKHSA treats any suspected case of clade I or Ib as a concern for public health, with rapid testing, isolation, contact tracing, and targeted vaccination for those at the highest risk.Who is most at risk of severe disease?Most healthy adults with mpox get better on their own in two to four weeks by taking rest, pain relief medications, fluids--and sometimes antiviral medications. WHO-and recent reviews have identified the following groups as being at particularly higher risk for complications--and death:Young childrenPregnant individualsPeople who have weaker immune systems, such as those with uncontrolled HIV.People with extensive skin disease or very painful anogenital lesionsComplications can also include secondary bacterial skin infections, severe dehydration, pneumonia, eye involvement that threatens vision, and rarely, sepsis or encephalitis.These are the situations where higher severity of clade I becomes particularly important.How the UK is respondingThe UK response combines surveillance, vaccination and clear guidance on when to suspect mpox. UKHSA case definitions focus on people with compatible rashes or proctitis plus risk factors such as close physical or sexual contact with a case, or recent travel to countries with ongoing mpox transmission.The NHS advises anyone with a new, unexplained rash or blisters, especially on the genitals or around the anus, plus fever or swollen glands.What this means for peopleOverview for the vast majority in the UK, clade Ib mpox remains a low probability but-important infection to recognize. The key messages are: Know the symptoms-pain in or near to the genital or anal lesions with fever or swollen glands, in particular. If you think that you may have been exposed, seek advice from a doctor as soon as possible. If you are in an eligible group--follow vaccination and-public health advice.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Business Standard

Dec 16, 2025, 05:08 AM

Work-Migration in 2025: Fewer, Higher-Paid Workers, and Narrower Routes to Permanent Settlement

Work-migration in 2025 moved in one direction across most rich countries: Fewer, higher-paid workers, more checks, and much narrower routes to permanent settlement. For Indians, that meant a tougher year for ordinary students and mid-level staff, and a more rules-heavy environment even for long-term residents.Here is a year-ender overview of what changed in 2025What changed on work visas in 2025?Across the United States, United Kingdom, Canada, Australia and parts of Europe, governments tightened work migration mainly through three tools: higher salary floors, caps on temporary residents, and tougher compliance.United StatesAlso ReadMerriam-Webster's 2025 Word of the Year is 'slop': Here's what it meansIndia's flash PMI falls to 58.9 in December from 59.7 in NovemberDense fog disrupts air travel as Delhi airport, IMD issue advisoriesUK visas for Indian health and care workers down 67% in 2025: What changedHindi words in English Bills an affront to non-Hindi speakers: ChidambaramFrom late 2025, the work-migration story in the US has been about cost and control:On September 19, 2025, a Presidential Proclamation titled Restriction on Entry of Certain Nonimmigrant Workers was issued. It restricts the issuance of H-1B visas unless the petition is accompanied by a payment of $100,000, for petitions filed after 12:01 a.m. EDT on September 21, 2025.The US Department of Labor also launched “Project Firewall”, using long-dormant powers to open proactive H-1B investigations without waiting for worker complaints, leading to roughly 200 new probes.In Congress, the H-1B and L-1 Visa Reform Act and other Bills pushed for wage floors at or above median pay levels and more limits on offshoring-heavy employers, even if not all proposals have yet become law.For Indian IT and STEM professionals, the message through 2025 has been clear: same visa label, but much higher costs and scrutiny for employers, and therefore fewer casual or low-wage filings.United KingdomThe UK under Prime Minister Keir Starmer used 2025 to re-engineer work migration along “high wage, high skill” lines:1. On March 12, 2025, the government published its Immigration White Paper, Restoring control over the immigration system, flagging higher skill and salary thresholds and a more restrictive approach to dependants and graduate routes.2. The key legal mechanism was the Statement of Changes in Immigration Rules HC 997, laid on July 1, 2025, which hard-wired many of these changes into the Skilled Worker and other work routes.The White Paper and subsequent guidance outlined plans to:• Raise Skilled Worker salary thresholds and narrow the list of eligible roles.• Close or heavily restrict the Health and Care route to stop it becoming a mass low-wage pathway.• Shorten the Graduate visa to limit time spent in the UK without clear progression into skilled work.• Tighten English-language and suitability rules for both work routes and settlement.By November, advisory firms were briefing employers about a proposed doubling of the qualifying period for Indefinite Leave to Remain (ILR) from five to ten years for most routes, though this still sits in the “proposal / consultation” stage.The net effect showed up quickly in numbers: in the year to June 2025, net migration dropped to around 0.204 million from 0.649 million a year earlier, with notable falls in arrivals for work and study from non-EU countries.CanadaCanada started moving away from “grow at all costs” migration in late 2024 and translated that into caps and re-prioritisation across 2025:On October 24, 2024, Ottawa published supplementary information to the 2025–27 Immigration Levels Plan, including, for the first time, targets for temporary residents: 673,650 new arrivals in 2025, 516,600 in 2026, and 543,600 in 2027 for work and study permits combined. International students are set to be about 45 per cent of these new temporary residents, reflecting the national study-permit cap.In November, Canada’s 2026–28 Immigration Levels Plan confirmed a lower permanent residence target of about 0.38 million new PRs in 2026, with similar levels planned through 2028, compared with earlier years when targets exceeded half a million.The 2025 Annual Report to Parliament on Immigration outlined a one-time measure to transition up to 33,000 work-permit holders to PR in 2026 and 2027, explicitly rewarding people already in the labour market rather than inviting more new entrants.For would-be migrants in India, this means the entry gate (study and work permits) is narrower, but those already inside Canada have somewhat better odds of moving to PR.AustraliaAustralia used a mix of higher salary thresholds and controlled planning levels:From July 1, 2024, the Temporary Skilled Migration Income Threshold (TSMIT) was lifted from AUD 70,000 to AUD 73,150, affecting all new employer-sponsored visas.In March 2025, the Department of Home Affairs announced annual indexation for skilled-visa income thresholds, with a 4.6 per cent rise to apply from July 1, 2025 to the core skilled salary benchmarks, aligning them with average weekly earnings.The Migration Programme planning levels page, updated on September 4, 2025, confirmed a lower permanent intake for 2025–26 than the peak pandemic-era targets, with more of the quota reserved for employer-sponsored and regional visas.Taken together, these changes push Indian applicants towards higher-paid roles and away from entry-level or generic positions, with a premium on employer sponsorship in shortage occupations.Europe and NordicsAcross continental Europe, the trend was similar: more selectivity for work visas.• Sweden raised its main work-permit salary threshold on June 17, 2025 to SEK 29,680 per month (80 per cent of the updated median wage of SEK 37,100) for new applications. Guidance published in October 2025 set out a further step from June 1, 2026, lifting the threshold to 90 per cent of the median salary, with limited exemptions for shortage-occupation roles.• The OECD’s International Migration Outlook 2025, reviewing policy changes across 2024–25, notes that many OECD countries tightened conditions for temporary worker programmes while expanding highly skilled and shortage-occupation routes, and that intra-company transfers continued to decline.Germany is a partial outlier on work visas: Reforms to its Skilled Immigration Act and the launch of the “Opportunity Card” in June 2024 made it easier for non-EU skilled workers and job-seekers to move, even as settlement rules have tightened slightly.How did settlement and citizenship routes tighten?While salary floors hit new entrants first, 2025 also brought more pressure on people already in destination countries and on those hoping for permanent residence or citizenship.United States: Pauses, permits and paperworkSecurity-driven politics produced some of the sharpest settlement-route changes in the US in late 2025:On December 2, 2025, the Trump administration announced a pause on all immigration applications (including green cards and naturalisations) filed by individuals from 19 travel-ban countries, following the shooting of two National Guard members near the White House.The directive applies to applicants from countries such as Afghanistan, Iran, Somalia, Libya and Yemen, and mandates re-review of pending cases with fresh interviews and security checks, effectively freezing many family and employment-based applications from those nationalities.Separately, from October 30, 2025, USCIS ended automatic extensions of most Employment Authorisation Documents (EADs) for people renewing work permits, including many H-4 and L-2 dependents, asylum applicants and adjustment-of-status applicants. Those filing after that date no longer get the 540-day auto-extension that previously kept them working while renewals were processed.For Indian families, this means two things: some nationalities now face blanket processing pauses, and EAD renewals have become far riskier, with gaps in work authorisation more likely.United Kingdom: Towards longer, stricter settlementIn the UK, 2025 has been about recasting ILR and citizenship as privileges reserved for higher earners with long, clean residence histories:Commentary around the July 2025 Statement of Changes and later Home Office briefings indicates plans to double the standard ILR qualifying period from five to ten years for most economic migrants, making long-term settlement more of a slow burn.New rules and proposals flagged in November 2025 include:• Closure of some “easier” settlement routes, including for Health and Care Workers.• Stricter suitability rules, including wider grounds for refusal based on minor criminality or immigration breaches.• Tougher English-language requirements for permanent status and citizenship.These changes do not shut the door to settlement, but they lengthen the road and raise the risk that a short spell in a lower-paid role or a gap in employment could break the continuity needed for ILR.Germany: Pull in workers, slow down citizenshipGermany continued to court skilled workers but sent a cooler signal on fast-tracked naturalisation:Earlier reforms to the Skilled Immigration Act and citizenship law (entering into force in 2024) had shortened the regular residency requirement from eight to five years and allowed more dual citizenship, while introducing new work-based residence permits and the Opportunity Card job-seeker route.On October 8, 2025, parliament rescinded the fast-track three-year citizenship option for exceptionally well-integrated migrants, citing concerns over integration and public unease about immigration. The normal five-year route and dual-citizenship reforms remain.Germany, therefore, still offers a more generous path to citizenship than many peers, but not the ultra-fast track that briefly existed.Canada: More gates for insiders, fewer for newcomersFor Canada, the settlement story in 2025 is less about outright restriction and more about sequencing:The 202...

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Newsbytes✓

Dec 16, 2025, 04:50 AM

5 Ways Scootering Can Boost Your Cardiovascular Health

Scootering is not just a fun activity, but also an effective way to improve your cardiovascular health.It is a low-impact exercise that can be easily incorporated into daily routines.By engaging in regular scootering, you can witness significant improvements in your heart health.Here are five ways scootering can help you boost your cardiovascular health.

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Times of India

Dec 16, 2025, 03:34 AM

Unlock the Power of Fartlek Training for Efficient Speed and Endurance Gains

CREDIT: CANVAFartlek sounds like a usual name, but actually, it is one of the most efficient methods for increasing speed and endurance without turning your training into a guilty ordeal. It combines elements of both structure and freedom—and this is exactly why most coaches keep using this technique in order to improve speed in runners and other sportsmen.Whatfartlek trainingactually isThe origin of "fartlek" is Swedish, and it translates into English as 'speed play', developed in the 1930s by Swedish Olympic coach Gösta Holmér to make athletes faster by blending continuous training with interval training.Rather than maintaining a constant pace during a run, you do a series of fast and easy cruising in a single continuous effort. For example, you can sprint to the next tree, cruise to the corner, pick up your pace to the next lamppost, and then cruise easily.There are no hard-and-fast rules concerning how far and when you need to go, which makes this more a game than a challenge.This is unlike traditional interval training, where the hard and easy intervals are fixed in most cases and active recovery can go all the way to walking or even standing still. In a fartlek run, you never stop moving, which means your heart rate remains constant because your body never stops working, but it simply varies in intensity.This is the healthiest vegetable, according to CDC not spinach, kale or broccoliWhy it is so good for enduranceFartlek training affects both your aerobic and anaerobic energy systems simultaneously. In your fast phases, you will primarily be using carbohydrates and an aerobic/anaerobic energy system to produce lactate, but during your easier phases, you will be moving quickly enough to remove the lactate and accustom your system to it. With time, this will help you maintain a better pace and recover faster when you make a push during a game.Several studies have corroborated this claim. In a 2024 study conducted in theInternational Journal of Health Sciences & Research, it was discovered that a four-week fartlek training regime led to a remarkable increase in ‘VO2 Max & cardiovascular endurance in young amateur basketball players.’ Astudyconducted on football players demonstrated the effectiveness of a ‘twelve-week fartlek training regime on improving aerobic capacity & ‘VO2 Max over conventional training.’Studies conducted on ‘runners have demonstrated improvements in speed endurance, which is a capacity to maintain a ‘near-race pace without exhaustion.’"THE SECRET TO FASTER GAINS"As a runner, you can hit a plateau when you’re doing nothing but maintaining miles at a constant comfortable pace. Fartlek training encourages you to nudge yourself a bit beyond your comfort level in a series of small steps, which will help you see different results and experience different gains.Having these challenging portions broken up in a workout with other portions of easier miles means you can accomplish a lot in a single workout without feeling absolutely exhausted.As coaches will frequently point out, this type of workout will also better prep you for actual racing in the real world, where pace will not be uniform. Hills, turns, attacks from other racers, and terrain will all require brief intervals above your event pace, followed by a readjusting back into pace.Fartlek training trains this skill in a direct and fun way.How to do a fartlek workout4 supplements that can cause digestive issues, hypertension, liver damage and moreThe lovely thing about fartlek is you can keep it simple with "run fast to the next landmark, then easy to the next one after that." A beginner can warm up for a ten-minute warm-up and then do 30 seconds a little bit faster, followed by 90 seconds easy for fifteen to twenty minutes before cooling down. A more advanced runner can try two to three minutes strong and then two to three minutes steady a few times.No need for a treadmill, a fancy watch, or keeping a tight pace.Furthermore, many people can attest to fartlek training being more mentally refreshing than an intense workout because you’re basically relying on your sense of running by feel or intuition to respond to your surroundings.Some days when you just don't feel like doing a workout, knowing you just have to push through moments of resistance can make it more appealing and enjoyable.Who benefits mostFartlek can be suitable for nearly all runners in pursuit of a quicker time and increasing endurance. Leisure runners can incorporate Fartlek into their regimen a week or two in order to come out of a rut and make their basic cardio runs more exciting. Players of team games like footballers and basketball players attain game specific endurance through imitating stop-start situations in these games – this is evident in the increased VO2 max observed in the court & field based trials.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Times of India

Dec 16, 2025, 03:30 AM

7 Easy Methods to Keep Spiders Out of Your Home

Have‍‌‍‍‌‍‌‍‍‌ you ever come into a room and seen a spider sitting quietly in the corner, or found fresh webs where there hadn't been any the day before? If this is the case, you are not the only one.Spiders often come to indoor places, especially to homes that give them warmth, shelter, and a continuous supply of insects. Although most of the spiders that live in our homes do not directly endanger our health, the worries and uneasiness that they cause are the main issues. For you, living in a place that is clean and under control is as much a matter of hygiene as it is of peace of mind. Besides, many people becoming more and more aware of the negative side effects of chemicals is one of the reasons that has led households to look for different ways of fighting pests instead of using synthetic pesticides.Consequently, natural, low-impact methods of spider control have attracted numerous people who are interested in such methods because they are very practical, easy to get and cause less harm to the environment.7 easy methods that keep spiders out of homeStudies have revealed that spiders highly depend on sensory information from the environment, such as smell, the feel of the surface and habitat disruption. Several of the most commonly used household materials take advantage of these vulnerabilities of the spiders by making the indoor areas less attractive for spiders, but at the same time not harming the people living in these places.The following methods are very popular in the domestic sphere and are backed up by either laboratory or observational studies that focus on the behaviour of arthropods and their repellency.Peppermint oil sprayWhite vinegar solutionCitrus peels and citrus-based spraysCedar woodand cedar-derived productsDiatomaceous earthRegular cleaning and clutter reductionSealing entry points and limiting outdoor insect attraction1. Peppermint oil sprayOne of theresearch publications in the Journal of Economic Entomologyhas proven that essential oils that have a high concentration of menthol can irritate the sensory organs of the one who smells the substance, and these sensory organs can be located on a part of the body or a receptor on the surface of a living organism.In this case, the research talks about these sensory organs being chemosensory receptors in the case of arthropods in general and spiders in particular.Peppermint oil contains a very strong personal scent, which is definitely something that spiders want to stay away from. The reason for such behaviour is that by being so strong, the scent completely confuses spiders since they can no longer use it to find prey or to orient themselves in their territory.The repelling effect, therefore, diminishes the chances of spiders building webs or simply resting in the regions which have been treated with the aid of this substance.Usage of peppermint oil comes with quite a few effective techniques. Among them, the most common is perhaps the dilution of the oil with water and the addition of a mild emulsifier like liquid soap so that the mixture can be evenly dispersed. The resulting product is then used for parts of the premises that serve as both entry and access points as well as shielded indoor areas where the presence of spiders has been established.The reason for this is that the reapplication of this mixture is still necessary since essential oils are volatile and gradually disappear, even after cleaning or airing out.2. White vinegar solutionStudies have shown that the main ingredient of white vinegar, acetic acid, is an effective contact deterrent of various arthropods. Its sharp odour as well as its acidic nature contribute to the formation of surface moisteners, which are avoided by spiders, especially in enclaves or those that lack proper ventilation.Usually, vinegar is diluted with water before it is used and sprayed into the cracks, crevices, and dark corners. Even though the smell goes away when the solution is dry, the areas that have been treated still remain unattractive to spiders for quite a long time. Vinegar should be used with caution, especially when applied to porous or acid-sensitive materials, as it may cause them to be damaged.3. Citrus peels and spraysAmong the fruits that are rich in limonene, a natural compound endowed with insect repellent properties, are citrus fruits. Limonene interferes with the nervous system of insects, making the repellent behaviour the most common reaction rather than death. The research carried out andpublished in the Journal of Toxicologyconfirms this. Hence, researchers found that spiders are the most at issue with citrus derived scents, in sealed rooms, indoors.One can simply take fresh citrus peels and rub them on the surfaces where the presence of spiders is noticed, or if you want to cover the area more evenly, then you can dilute the citrus juice or essential oil and spray it. The reason for effectiveness is always the continual renewal, especially on hot days when natural oil wears out faster.4. Cedar wood productsCedarwood is one of the natural products that contains aromatic chemicals like cedrol and thujopsene, and these chemicals have been the subject of many studies in which the focus of the research has been the repellent effect of these substances on insects and arachnids. Researchfindings from Experimental & Applied Acarologyindicate that the repellent effect is achieved through the volatile oils interfering with the recognition of the habitat and thus, the settlement behaviour is reduced.Some of the common uses for cedar are the blocks, chips, or sachets that can be found in enclosed storage areas, closets, and basements. Besides that, a little bit of cedarwood oil can be mixed with water and used at the front of the doors. The material is ideal for long-term usage since it provides a continuous release of the repellent agent.5. Diatomaceous earthFood-grade diatomaceous earth is made up of diatoms that have been fossilised and thus, the small edges are quite abrasive. This researchpublished in Molecules, states that upon contact, these particles cause damage to the outer protective layer of the house that eventually makes the arthropods suffer from dehydration.Unlike traditional insecticides, this one is mostly mechanical and not toxic.The powder is used very sparingly so that the effectiveness is on the small spaces, such as cracks, or behind furniture or along the edges of walls. Its method of action is very dependent on the moisture level since the abrasive property disappears when the place is wet. Only food-grade diatomaceous earth is recommended for indoor use in homes.6. Clean and uncluttered spacesIndoor spider density has been found to be strongly linked to the amount of shelter available as well as prey.Spoiling of the dust, storage in a cluttered manner, and the rare disturbance of such places are the most suitable conditions for the building of webs and for hunting activities to be carried out.The regular vacuuming, surface cleaning, and decluttering work not only against the hiding places of spiders but also against the insect populations.This indirect approach is aimed at the underlying ecological conditions which are responsible for the presence of spiders indoors.7. Sealing the entry points and controlling the outdoor insect attractionAstudy of the structural aspect of spiders in Ecology & Evolutionreveals that most indoor spiders come in through small structural gaps and not that they are already there. The access routes that most of the times are overlooked are the cracks around windows, doors, vents, and foundations.If covered with the right materials, sealing these spots will limit the entry of spiders. There is less insect accumulation near the doors and windows when the outdoor lighting is directed away from the entrances, which in turn means that the activity of spiders around the home will be less as ‍‌‍‍‌‍‌‍‍‌well.Disclaimer: The information provided here is intended for general informational purposes only. While the methods discussed are based on available research and commonly used practices, results may vary depending on individual circumstances and environments. This content is not a substitute for professional pest control advice or services.Also Read |20 i‍‌‍‍‌‍‌‍‍‌ndoor plants that bring wealth, positivity and good energy to your homeGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Business Standard

Dec 16, 2025, 03:17 AM

Multiple Fatalities Reported in Delhi-Agra Expressway Collision Amid Dense Fog

At least four people lost their lives and 25 others sustained injuries after several buses caught fire following a massive collision on the Delhi-Agra Expressway in Uttar Pradesh's Mathura district during the early hours of Tuesday, officials said.According to the police, the accident occurred at Yamuna Expressway's Milestone 127 amid low visibility caused by dense fog. Soon after the incident, police teams and fire department personnel rushed to the scene to carry out rescue and relief operations. As many as 11 fire tenders were deployed to douse the flames and rescue trapped passengers.Speaking to reporters, Senior Superintendent of Police (SSP) Mathura, Shlok Kumar, said that multiple vehicles were involved in the accident, which resulted in a massive fire engulfing several buses and cars."An accident took place at the Yamuna Expressway Milestone 127. The reason was low visibility. Seven buses and three cars collided, and as a result, a fire broke out in all the vehicles. The rescue operation is nearing completion, and so far, four people have died. Twenty-five people have been admitted to the hospital, and none of them are in a serious condition," SSP Kumar said.Also ReadArunachal accident: Search ends in Anjaw truck mishap; 20 bodies recoveredAt least 9 dead, 23 injured as bus falls off road in Andhra PradeshDelhi govt approves reorganisation of 11 revenue districts into 134 dead, 27 injured as bus and truck collide on Jaipur-Bikaner highwayNashik accident: PM Modi mourns 6 deaths, CM Fadnavis announces ₹5 lakh aid#WATCH| Mathura, UP | SP Mathura Rural, Suresh Chandra Rawat says, "... The accident took place at Milestone 127 on the Agra-Noida lane of the expressway. There was a collision of three cars, after which seven buses collided with them, of which 1 is a roadway bus, and the other…https://t.co/fcMTyQjWBkpic.twitter.com/0J825j32SN— ANI (@ANI)December 16, 2025Providing further details about the incident, SP Mathura Rural, Suresh Chandra Rawat, said the collision occurred on the Agra-Noida lane of the expressway and initially involved three cars, after which several buses rammed into them."The accident took place at Milestone 127 on the Agra-Noida lane of the expressway. There was a collision of three cars, after which seven buses collided with them, of which 1 is a roadway bus, and the other six are sleeper buses. 11 fire tenders are at the spot. All the buses had caught fire, and the fire has now been brought under control. 4 dead bodies have been recovered so far. Rescue work is underway," Rawat said.Speaking to reporters, an eyewitness travelling in one of the buses described the chaotic situation following the collision."An accident took place and nearly 3-4 buses caught fire. I was sleeping when the accident occurred. The bus was fully occupied. All the seats were full. The accident occurred around 4 am," the eyewitness said.#WATCH| Mathura, UP | SSP Mathura, Shlok Kumar says, "... An accident took place at the Yamuna Expressway Milestone 127. The reason was low visibility... 7 buses and 3 cars collided as a result of which, a fire broke out in all the vehicles... The rescue operation is nearing…https://t.co/fcMTyQjWBkpic.twitter.com/RY8vdxLqVi— ANI (@ANI)December 16, 2025Several buses catching fire triggered panic among passengers, many of whom attempted to flee the vehicles to save their lives. Rescue and relief operations were launched immediately, and the injured were rushed to nearby hospitals for treatment.It's crucial to note that on Monday morning, several cities across Uttar Pradesh woke up to thick smog as air quality deteriorated in different parts of the state and visibility dropped sharply.Agra, in particular, was shrouded in dense fog, rendering the iconic Taj Mahal completely invisible to visitors. Local residents said the fog was so thick that even nearby vehicles were difficult to spot on roads, posing serious risks to commuters.

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Economic Times

Dec 16, 2025, 03:03 AM

India Anticipates Surge of Healthcare IPOs Worth ₹20,000 Crore Next Year

SynopsisIndia's primary market anticipates a significant influx of healthcare IPOs next year, with an estimated ₹20,000 crore in public issues expected. Major hospital chains like Manipal Hospitals and IVF platforms such as Indira IVF are preparing to list, driven by strong fundamentals and favorable valuations. This surge reflects the sector's growth momentum and attractive opportunities for raising capital.

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News18✓

Dec 16, 2025, 02:45 AM

Japan's Metabo Act: A Unique Approach to Tackling Obesity

Obesity today is no longer seen as just a personal health issue. It has become one of the biggest contributors to lifestyle diseases across the world. Heart issues, diabetes, low energy, rising medical costs and the list goes on. Amid this, Japan has come up with its own unique way to tackle obesity with an approach that is less like damage control and more like long-term care. A recent Instagram post brought attention to a lesser-known Japanese policy that shows how early intervention can change the way people think about their bodies. What Is the Metabo Act? Back in 2008, Japan launched the Metabolic Syndrome Countermeasures Act, often referred to as the “Metabo Act." The idea was not to fight obesity with strict rules but to identify health risks early and guide people before serious diseases develop. Under this system, all citizens between the ages of 40 and 74 undergo annual health checkups. One key part of these checkups is waist measurement. According to Gaya One, this “mandatory as an indicator of health status." For men, a waist size above 85 cm is considered a risk marker. For women, the number is 90 cm. Crossing these limits does not result in punishment or any fines. Instead, individuals are offered free nutrition counselling, exercise guidance and follow-up programmes. As clearly stated in the post, “It’s early intervention, not punishment." A post shared by FITNESS | HEALTH | MINDSET & MOTIVATION (@musclemorph_) A Mindset That Gave Birth To Metabo Act In Japan, the idea of looking after your health early is part of everyday thinking. People don’t wait to fall seriously ill before paying attention. Around the early 2000s, health experts noticed that problems linked to metabolic syndrome were becoming more common. Diabetes and heart disease were showing up often years before people realised anything was wrong. Instead of dealing with the damage later, the focus shifted to stepping in sooner. The government set up the system but offices and companies were also expected to help. Workplaces slowly began to include simple movement routines, short health sessions and basic nutrition awareness. Over time, employee health stopped being seen as just a personal issue. It became something connected to work efficiency, fewer health-related absences and overall stability. After the law came into effect, millions of people started receiving regular checkups and personalised advice. According to the post, the country has one of the lowest obesity rates on the planet (4 per cent). How People Reacted The post’s comment section saw a wide range of opinions. One user wrote, “Japan truly is one of the greatest nations in the world. Respect." Another commented, “It’s not only the government’s job but every individual’s responsibility to eat healthy, feel healthy, look healthy so that the nation is also healthy." “We all need this intervention. It would save so much suffering from these lifestyle diseases. And reduce the pressure on the medical system!!" someone else added. Some raised practical questions too with a person asking, “So… how will sumo wrestlers be classified? Yes, they might be fit from their wrestling, but this is a cultural tradition. What happens to all these guys??" “I think this is really clever, treating the root cause and not the long term health conditions. They all appear to be involved in their country’s health and longevity of the people," read another comment. Why Many Believe This Won’t Work In West The post also explained why such a system might struggle elsewhere. According to it, “Western nations value personal freedom above collective responsibility. Most people reject mandatory screenings. Healthcare systems profit from treatment, not prevention. And obesity rates are far higher, making enforcement impossible." Key Takeaways The post pointed out that this way of thinking doesn’t need a law to be followed. It suggested shifting focus from body weight to waist size. Instead of aiming for visual changes, people should look for reducing visceral fat that affects the heart and metabolism. Swipe Left For Next Video It also highlighted the importance of regular movement as part of daily life. Simple habits like walking more and staying active throughout the day were mentioned as key. Portion awareness was another point raised as it encourages people to be mindful of how much they eat rather than following extreme diets.

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Times of India

Dec 16, 2025, 01:02 AM

5 Simple Strength Exercises to Boost Your Health, Recommended by the British Heart Foundation

Five basic strength exercises recommended by the British Heart FoundationBeing strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is one of the bases of increasing your strength, exercising right is also just as important.Why exercise for strength?Regular exercises that focus on building strength increase your flexibility and decrease your risk of falls and injuries. These moves build muscles, strengthen bones, improve joint health, increase stamina, and reduce the risk of chronic diseases.If you have been avoiding strength exercises thinking they require a gym, then now is the perfect time to know that there are numerous basic exercises for strength that you can do from the comfort of your home. Here are five recommended by theBritish Heart Foundationyou can begin with now!Heel raisesHeel raises balance your legs like no other exerciseStand straight on a mat with your feet hip-width apart. Hold onto a firm surface like a kitchen countertop or just keep your hands raised forward, depending on your balance.Keeping your knees and back straight raise your heels while balancing yourself on your toes. Slowly lower your heels back down. Repeat move eight to fifteen times.Glute bridgesThis exercise is a skip for those with back problems and whose balance is not strong enoughThis exercise is a skip for those with back problems and whose balance is not strong enough. Or, try doing it on a bed if you really want to. Lie on your back on a mat with your knees bent and feet flat. Keep your arms by your side. Now, push down your weight on the feet while lifting your hips in the air such that your pelvis pushes up towards the sky.Then slowly lower back down to the mat. Try doing this move eight to fifteen times.Wall push-upsRemember how mom punished you to stand facing the wall? Well, begin by doing thatRemember how mom punished you to stand facing the wall? Well, begin by doing that at an arm's length away. Place your hands straight and flat on the wall at shoulder height and slightly wider than your shoulder width. Bend your elbows and lean your body towards the wall. Then straighten your arms back again and stand in the beginning position.Keep your hands and back straight and repeat for eight to fifteen times.Split squatsMimic a proposal in this oneStand upright while holding onto a stable surface with one hand such that it is on your side. Keeping one foot on the mat, step back behind with your other foot. Bend the knee of the rear leg, dipping the knee to touch the floor while balancing the leg on the toes. The leg on the front also has to bend in a pose mimicking the proposal. Return to your standing position.Repeat this move eight to fifteen times on each leg.Chair dipsDo exercises for strength at least twice a weekPlace the most trusted chair in your home against a wall. Now sit on it with your feet hip-width apart and flat on the floor and then slide out such that your hips are on the edge of it. Place your arms behind your back on the chair with your elbows bent upwards and dip your bottom off the chair and down a few inches. Then straighten your arms and bring your body back to the chair.Repeat this move eight to fifteen times.How many times to do strength exercises?NHS physical activity guidelines recommend doing exercises for strength at least twice a week. Spread the sessions in the week, adding a full day of recovery in between. These should be paired with the recommended 150 minutes a week of moderate-intensity aerobic activity like brisk walking. However, make sure to check with your doctor before adding anything to your fitness routine.Note:The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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The Free Press Journal

Dec 15, 2025, 09:06 PM

Court Orders Fresh Medical Exam for Accused in Jaipur-Mumbai Express Shooting Case

Mumbai, Dec 15:A sessions court has directed the prison authorities to conduct a fresh medical examination of dismissed RPF officer Chetansingh Chaudhary after the defence, while seeking bail, contended that his mental health is not in good condition. Accused in 2023 Jaipur–Mumbai Express Shooting Chaudhary is accused of shooting dead his senior colleague, Assistant Sub-Inspector Tika Ram Meena, and three passengers on board the Jaipur–Mumbai Central Superfast Express near Palghar railway station on July 31, 2023. It is to be noted that the court had, in December 2023, rejected his bail plea, observing that he was not insane at the time of the incident. Defence Claims Delusional Disorder While seeking bail again, the defence contended, “The accused is suffering from extreme mental strokes and he is a partial mental patient/mentally challenged, who sometimes becomes whimsical and goes into a loop of illusions, and the accused is suffering from delusional disorder.” Bail Sought on Health and Trial Grounds Apart from health grounds, the defence also pleaded that the role of the applicant, Chaudhary, is yet to be established and will be determined during the trial. “The judicial custody of the accused is seriously not required, because he is suffering from a serious mental disorder and is in need of private psychiatric treatment,” the plea added. Prosecution Opposes Bail The plea was opposed by the prosecution, which claimed that sufficient material has been brought on record against Chaudhary. Also Watch: Court Seeks Medical Report After hearing arguments on Monday, the court asked the prison authorities to carry out a fresh medical examination of Chaudhary and submit the report before the court, while also supplying a copy to the prosecution. To get details on exclusive and budget-friendly property deals in Mumbai & surrounding regions, do visit:https://budgetproperties.in/

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Times of India

Dec 15, 2025, 08:30 PM

Rice Bran Oil vs Sunflower Oil: Which is Healthier for Everyday Cooking?

Choosing the right cooking oil can make a big difference in heart health, cholesterol levels, and overall well-being. Rice bran oil and sunflower oil are two of the popular choices because of their dissimilar nutritional profiles and the benefits they both provide.The taste of the oils, along with a high smoke point, helps them to be utilised for frying and sautéing with ease. Rice bran oil possesses antioxidant content and balanced fat composition, both known to favour cholesterol management. Sunflower oil, the high-oleic version in particular, offers heart-salubrious monounsaturated fats and vitamin E. Understanding their composition, health benefits, possible risks, and proper usage will make it easier for you to make your decision for everyday cooking.Understanding rice bran and sunflower oilAccording to doctor expert Sudhir Kumar @hyderabddoctor, for regular Indian cooking, rice bran oil is usually the better choice. Understanding both the oils, their benefits and risks is a must before utilising your Indian cooking method.Rice bran oilRice bran oil contains a balanced mix of fats with about 23% saturated, 44% monounsaturated and 30% polyunsaturated. This combination of fatty acids makes it suitable for people seeking balanced dietary fat intake.Since rice bran oil is rich in antioxidants, which may help to lower LDL and cholesterol while providing anti-inflammatory properties. Its high smoke point makes it very useful in high-heat cooking methods, such as stir-frying, deep frying, and grilling, without losing its beneficial properties.Sunflower oilSunflower oil is obtained from sunflower seeds and is widely used due to its neutral flavour and relatively high smoke point.High-oleic sunflower oil, in particular, has a very high level of monounsaturated fats, at around 80–90%, which makes it heart-healthy and helps lower LDL cholesterol. Sunflower oil is available in various forms which are differentiated by their fatty acid composition and benefits on health.Health benefits: Rice bran oil and sunflower oilRice bran oil might also be better for maintaining cholesterol and overall heart health because of some of its unique compounds, such as oryzanol, which has been shown to reduce LDL cholesterol.Its balanced fat profile supports a healthy omega-6 to omega-3 ratio when appropriately consumed.Sunflower oil- versions containing high oleic acid in particular-is a potent candidate for a healthy heart because of its high level of monounsaturated fats and vitamin E. Both oils have mild flavours and can serve the same cooking purposes, but which one a consumer decides to go with may come down to personal dietary focus: either lowering cholesterol levels or boosting protection around the heart.Rice bran and sunflower oil: Risks and considerationsRice bran oil has considerable omega-6 fatty acids, so consuming in excess, without adequate omega-3s, can promote inflammation. Some raw rice bran oils will also contain trace arsenic taken up by rice, although the refined oils usually minimize this risk.Sunflower oil can oxidise in the presence of high heat, air, or light to form harmful free radicals associated with cell damage, ageing, and disease. Partially hydrogenated sunflower oil may contain trans fats, which raise LDL cholesterol and lower HDL cholesterol.Rice bran vs sunflower oil: Which is healthierBoth rice bran oil and sunflower oil have their own unique health benefits and can feature in a healthy diet. While rice bran oil is efficient for cholesterol control and maintaining a balanced fat intake, high oleic sunflower oil does the job of maintaining heart health and offering enough vitamin E. Understanding their differences, risks, and proper usage helps consumers make informed choices to support overall wellness and heart protection.Also Read |Combining watermelon and lemon may lower colon cancer risk: AIIMS trained expert reveals the digestive science behind itGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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Medical Dialogues

Dec 15, 2025, 08:02 PM

Aster Prime Hospital Organizes Free Medical Camp for Students at Meridian School

Hyderabad:Doctors have underlined the importance of prioritizinghealthamong students, emphasizing that maintaining good health is crucial for academic focus and overall development. In line with this, a three-day freemedicalcamp was organized at Meridian School, Banjara Hills, with active supervision and support from a team of doctors from Aster Prime Hospital.The camp was conducted in collaboration with the school management, including the Principal and Vice Principal of the Banjara Hills branch, ensuring smooth execution of all activities. The camp spanned three consecutive days, Wednesday, Thursday, and Friday, and saw the participation of 410 students from Grades 5 through 12. Each student underwent a series of comprehensive health screenings aimed at assessing their overall wellness. The tests included measurements of height, weight, Body Mass Index (BMI), body temperature, pulse rate, and vision assessments. General Medicine doctors conducted the initial examinations, followed by detailed evaluations from Pediatric specialists. Additionally, Dermatologists performed thorough assessments to identify any skin-related concerns among the students. During the camp, the doctors also engaged with the students to educate them on maintaining a balanced and nutritious diet. They emphasized the importance of avoiding processed and junk foods and encouraged the consumption of clean, home-cooked meals to promote long-term health. Proper hand hygiene before meals and maintaining general cleanliness were also highlighted as key preventive measures to reduce the risk of infections.

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Times of India

Dec 15, 2025, 06:47 PM

Unlocking the Power of Heart Rate: Understanding Ideal Zones for Optimal Exercise

Heart rate is one of the most rooted yet important ways to know about an individual’s overall health, yet it's something that many of us simply overlook. Understanding of the ideal heart rate while exercising is all the more crucial as it can help individuals train smarter and support long term health.Heart rate speeds up when the body is performing tasks that demand physical strength. When we exercise, our heart rate speeds up. According to an article published inGQ, when we’re ‘fit,’ our hearts can do this efficiently, and need to beat less times per minute. If we’re unfit, our hearts will need to beat harder.According to a study inNIH, a consistently elevated resting heart rate is a sign of poor physical fitness, and heightened blood pressure.Also read: What is VO2 max and why it matters for heart-health and longevityKey heart rate numbersResting heart rate-Typically 60 to 100 beats per minute for most adults. This is simply the heart rate when an individual is at restMaximum heart rate-This is the highest rate your heart can safely reach during intense exercise.The simple formula to calculate MHR is: 220- your ageFitness trainer Adam Enaz told theGQthat it’s best to train within 50-85% of your max heart rate, depending on your goal.According to an article published by theUniversity of Iowa Health Care, If your heart rate is 50 to 85 percent of your maximum heart rate, you have hit your target heart zone and are working at the right level of intensity.Also read: John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strengthFitness trainer Adam Enaz told theGQthat optimal heart rate zone per exercise should be:Walking/Light Cycling – 50-60% of MHRSteady-State Running – 60-75% MHRWeightlifting – 60-80% MHRHIIT/Sprints – 80-95%While there is no single “perfect” heart rate for everyone, exercising within the recommended target heart rate zones can make workouts both safer and more effective. Staying within 50 to 85 percent of your maximum heart rate allows the heart to strengthen gradually, improves endurance, and supports overall cardiovascular health.Disclaimer: This article is for informational purposes only and is not intended as medical advice. Heart rate zones and exercise recommendations may vary based on age, fitness level, and underlying health conditions.Get an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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ESPNCricinfo News✓

Dec 15, 2025, 02:00 PM

Renegades Beat Heat in Thrilling BBL Match

Melbourne Renegades212 for 5 (Seifert 102, Peake 57, Wildermuth 3-34) beatBrisbane Heat198 for 8 (Munro 55, Peirson 50, Sutherland 3-33) by 14 runsTim Seifertwhacked the first century of the season as Melbourne Renegades emerged victorious in a batting-friendly contest whereShaheen Shah AfridiandMohammad Rizwanendured rough BBL debuts.Afridi, particularly, had a nightmare and was removed from Heat's attack for dangerous bowling after two waist-high full tosses in the 18th over. SkipperNathan McSweeneyhad to bowl the final two balls to complete the over as Afridi finished with the grisly figures of 0 for 43 from 2.4 overs, including three no-balls and two wides.One day after Babar Azam made just 2 on his BBL debut for Sydney Sixers, Rizwan didn't fare much better with 4 off ten balls. Batting at No. 3 for Renegades, Rizwan holed out to left-arm spinner Paddy Dooley on his first aggressive shot.While the attention in the lead-up focused on the Pakistan stars, Seifert stole the show and effectively targeted the shorter square boundaries with 102 off 56 balls.He joined Aaron Finch as the only Renegades player to hit a ton, while Australia Under-19 captainOliver Peakewhacked 57 off 29 as the home team powered to the biggest ever total on this ground.Chasing a massive target of 213 runs, Heat were never seriously in the hunt despite half-centuries fromColin MunroandJimmy Peirson, who rallied late with Hugh Weibgen, albeit in vain.Left-arm quick Jason Behrendorff claimed Jack Wildermuth in his first over with his new team, having been a long-time spearhead at Scorchers. He finished with 2 for 34 from four overs, while Seifert did not take the field after picking up a niggle during his innings.Colin Munro's fifty was not enough for Heat•Getty ImagesIt was an early boost for Renegades, who capitalised on a sluggish Heat aiming to rebound following their disappointing title defence last season.There had been much burden on Afridi to carry a short-handed Heat attack. Already without injured left-arm quick Spencer Johnson for the entire season, Heat were missing Michael Neser due to Test duties and left-arm spinner Matthew Kuhnemann with a side strain.After Heat elected to bowl, Afridi had to wait with Xavier Bartlett getting first use of the new ball and he conjured menacing swing. It was Afridi's turn next and he started promisingly with three dot balls as he concentrated on a hard length.But Afridi couldn't finish off the over with Seifert whacking a couple of overpitched deliveries, while he also conceded a wide after a wild delivery down the leg side.Afridi then had a long breather as McSweeney gambled by throwing the ball to Dooley, who crossed over from Hurricanes.But Dooley struggled to land the right length as Renegades got off to a flier until Josh Brown holed out to Bartlett near the end of the powerplay. It brought Rizwan to the crease and he was welcomed to the BBL by a rampant outswinger from Bartlett that comprehensively beat the bat.It took until the fifth ball for Rizwan to get off the mark when he knocked a single into the on side and he appeared to be content with giving the strike to Seifert, who superbly mixed power and creativity.But Rizwan lost patience to Dooley, bringing to the crease Jake Fraser-McGurk amid plenty of spotlight after his major struggles last season. He showed promise with a huge slog sweep off Dooley and then a beautiful cover drive to prove he boasts orthodox shots in his repertoire.But Fraser-McGurk fell in ungainly fashion, clean bowled by Wildermuth after shuffling too far across his stumps. Seifert and Peake, who was particularly effective over midwicket, combined for a rapid 121-run partnership to rattle Heat.Having only bowled one over, Afridi returned in the 13th over when Renegades took the power surge and could not hit his lengths to concede 19 runs. Afridi then had a horrid 18th over, where he bowled big full tosses to be forced out of the attack.Amid the carnage, Seifert brought up his maiden BBL century and celebrated with gusto to lead Renegades to what ultimately proved a match-winning total.

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Times of India

Dec 15, 2025, 01:07 PM

How Chillies Can Help You Stay Warm and Comfortable During Winter

Winter changes the body in quiet ways. You sit more. You walk less. You feel heavier, slower, colder. Even people who normally eat well notice that digestion feels lazier and energy dips once the temperature drops.Across cultures, there is one small habit that keeps repeating when winter arrives. Food gets spicier. Chillies show up in soups, curries, stews and even warm drinks. This is not accidental. Long before nutrition science existed, people figured out that chilli heat made cold days easier to handle. Modern research is now catching up with what tradition already knew.Scientists have studied capsaicin, the compound that gives chillies their heat, for years. Apeer-reviewed review published in Nutrientsexamined how capsaicin affects thermogenesis and metabolism in humans.The researchers explained that capsaicin activates heat-producing pathways in the body, slightly increasing energy expenditure and creating a warming effect from within. The study also discussed its role in fat metabolism and metabolic regulation.5 Health benefits of eating green chilies with your mealsHow chillies boost metabolism during winterWhen you eat something spicy, your body reacts almost instantly. Capsaicin triggers receptors linked to temperature and energy regulation. The brain reads this as heat and responds by using a little more energy to balance things out.In winter, this matters more than people realise. Cold weather naturally slows metabolism because movement drops and muscles stay less active. Chillies do not dramatically speed things up, but they stop metabolism from slipping too low. Over weeks and months, that small push can help the body stay more responsive.Why spicy food makes you feel warmerAnyone who has eaten a spicy meal on a cold night knows the feeling. Warmth spreads through the chest.Fingers feel less stiff. The body relaxes. This is not imagination.Chillies increase blood flow near the skin and stimulate nerve endings that create a sensation of heat. In winter, when blood vessels tighten to conserve warmth, this stimulation can make the body feel more comfortable and less tense.Chillies and winter weight gainWinter food is often richer. More grains, heavier sauces, slower cooking. Some research suggests capsaicin helps the body use fat for energy more efficiently.This does not mean chillies cause weight loss, but they may reduce how easily excess energy is stored.Spicy food also tends to increase satisfaction. Meals feel complete faster, which can help curb constant snacking during colder months.Digestion works better with a little heatCold weather can dull digestion. Some people lose their appetite, while others crave constant comfort food. Chillies stimulate saliva and digestive juices, which help food break down more smoothly.Spicy meals also slow down eating. When there is heat on the tongue, people naturally pause between bites. That small change can improve digestion and prevent overeating without conscious effort.Easy ways to add chillies to winter mealsYou do not need extremely spicy food to get the benefits. A small amount is enough. A chopped green chilli in dal, chilli flakes in roasted vegetables, or a spoon of chilli paste in soup all work well.Traditional winter combinations exist for a reason. Chillies with ginger, garlic, lentils or slow-cooked meats support warmth and digestion together.These pairings have been tested by generations, not trends.When chillies may not suit youChillies are not for everyone. People with acid reflux, sensitive stomachs or gut issues may find spicy food uncomfortable. In those cases, milder chillies or very small quantities are safer.The goal is warmth and comfort, not irritation. Your body’s response matters more than any guideline.Chillies are simple, affordable and already part of many kitchens.In winter, they do more than add flavour. They warm the body, gently support metabolism and make meals feel satisfying when the weather is harsh.Sometimes the smartest seasonal habits are the oldest ones. Adding a little heat in winter is one of them.Disclaimer: This content is intended purely for informational use and is not a substitute for professional medical, nutritional or scientific advice. Always seek support from certified professionals for personalised recommendations.Also read|Can chewing curry leaves daily help control blood sugar levels naturally: Benefits, risks and factsGet an chance to win ₹5000 Amazon Voucher by taking part in India's Biggest Habit Index! Take the survey here

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