Health News in English

Economic Times

Nov 1, 2025, 05:42 AM

Unlocking Sunlight's Surprising Health Benefits: A Daily Stroll to Better Wellbeing

SynopsisDiscover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highlights sunlight's role in improving heart health, boosting mood through serotonin release, and resetting the body clock for better sleep. It also strengthens bones, muscles, and immunity, potentially contributing to longevity.

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Times of India

Nov 1, 2025, 03:26 AM

Resistant Hypertension: A Growing Concern in India with New Treatment Options

High blood pressure impacts around one in every four adults in India and leads to over 1.6 million deaths annually. While it can be effectively managed through a combination of medication, dietary changes, and physical activity for many people, for a growing segment of patients, these efforts are not enough.These individuals, despite being on multiple medications continue to have uncontrolled blood pressure. This characterises a condition known as Resistant Hypertension.Uncontrolled blood pressure is frequently thought to be caused by excessive stress or a diet high in salt. Although both are known contributors, resistant hypertension points to a deeper, more complex issue—one that frequently goes unrecognized or misunderstood.5 Simple ways to bring down high BPWhen Blood Pressure Won’t Come DownResistant hypertension is defined as blood pressure that stays elevated despite being on three or more medications, including a diuretic. It’s estimated to affect around 10% of people with high blood pressure—which, in India’s case, could mean millions.Patients are advised to give their medication “more time”. Medication compliance is an issue that patients struggle with most, either due to side effects, cost, or simply the burden of multiple daily pills.In India, around 8.5% of people with hypertension have their blood pressure under full control, out of 52.5% who taken treatment.A Newer OptionWhen medications and lifestyle changes still aren’t enough, newer, non-drug treatment is beginning to offer hope. Renal Denervation (RDN) is a minimally invasive procedure which is now readily available in India as an adjunctive to Resistant Hypertension treatment. It uses radiofrequency to target the overactive sympathetic nerves in the renal arteries — nerves that play a central role in regulating blood pressure.By calming this system down, RDN can help bring blood pressure levels down significantly, especially in patients who haven’t responded to medication alone. It is an important step forward in the management of resistant hypertension. This procedure usually takes 45-60 minutes, and most patients return home the same day or next day.If your blood pressure medications aren't working, it is time to look beyond conventional pharmacological therapies.Discuss your treatment experience with your doctor, and whether a procedure such as RDN might enable you to get ahead of the disease, before it results in severe complications leads to heart attack, stroke or kidney failure.This may be considered for patients who are diagnosed with resistant hypertension. People whose systolic pressure remains high (≥140 mm Hg in the clinic or ≥135 mm Hg on daytime ambulatory monitoring) despite taking at least three medications, including a diuretic, are considered primary candidates.They should also have relatively healthy kidney function and no significant abnormalities in the renal arteries.It is also essential that other causes of hypertension—such as thyroid problems, adrenal tumors, or certain medications—have been ruled out through proper evaluation.Resistant hypertension is not rare, and it’s not simply a matter of non-compliance. Recognizing it as a distinct medical condition is the first step toward better outcomes.With greater awareness, better clinical evaluation, and newer treatments like renal denervation, patients don’t have to remain stuck in a cycle of trial and error and take control of their health. Renal denervation is not a replacement for healthy lifestyle habits or medications.Instead, it represents a promising adjunctive therapy— an option that empowers both patients and physicians with more tools to fight hypertension. As guidelines evolve and long-term data continue to accumulate, RDN may soon move from being a “last resort” to an earlier consideration in the treatment pathway. For those still searching for answers, it may be time to look beyond stress or salt— and to have a deeper conversation with your doctor about what comes next.Disclaimer: Issued in Public Interest. All information contained herein is for general awareness purposes only and not intended to act as medical advice. Patients should consult with their physicians in relation to their condition(Dr Chandrashekhar Narayan Makhale, Senior Intervention Cardiologist, Director, Cardiac Cath Lab, Ruby Hall Clinic, Pune)

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Times of India

Nov 1, 2025, 02:38 AM

Vitamin D: The Essential Nutrient for Brain Health

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April 2022 online by The American Journal of Clinical Nutrition suggests vitamin D deficiency may raise risk for dementia and stroke.Another study in 2016 found that severe vitamin D deficiency is linked with visual memory decline, thus suggesting a link between low vitamin D and some types of memory impairmentAnd so, Vitamin D is an essential nutrient that supports the brain by reducing inflammation, regulating nerve growth, and supporting neurotransmitter function— all of which are important for a sharp memory and better focus. While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance. Here we list some foods with high Vitamin D levels, which can boost memory power:Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April 2022 online by The American Journal of Clinical Nutrition suggests vitamin D deficiency may raise risk for dementia and stroke.Another study in 2016 found that severe vitamin D deficiency is linked with visual memory decline, thus suggesting a link between low vitamin D and some types of memory impairmentAnd so, Vitamin D is an essential nutrient that supports the brain by reducing inflammation, regulating nerve growth, and supporting neurotransmitter function— all of which are important for a sharp memory and better focus. While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance. Here we list some foods with high Vitamin D levels, which can boost memory power:Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April 2022 online by The American Journal of Clinical Nutrition suggests vitamin D deficiency may raise risk for dementia and stroke.Another study in 2016 found that severe vitamin D deficiency is linked with visual memory decline, thus suggesting a link between low vitamin D and some types of memory impairmentAnd so, Vitamin D is an essential nutrient that supports the brain by reducing inflammation, regulating nerve growth, and supporting neurotransmitter function— all of which are important for a sharp memory and better focus. While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance. Here we list some foods with high Vitamin D levels, which can boost memory power:12Children’s brain development is a complex process fueled by essential nutrients that support cognitive growth, memory, attention, and overall neurological function. Optimal nutrition during early years plays a pivotal role in shaping their intellectual abilities and behavior.Here are 7 foods, from soaked almonds to banana honey, that significantly contribute to the healthy growth and brain development of children.Soaked AlmondsAlmonds are rich in healthy fats, vitamin E, magnesium, and antioxidants. Soaking them makes nutrients more bioavailable and easier to digest. Vitamin E helps protect brain cells from oxidative damage, while magnesium supports nerve function and memory.Their protein content also supports overall brain cell structure.Bananas with HoneyBananas provide essential carbohydrates for energy, along with vitamin B6, potassium, and dietary fiber. Honey adds natural sugars that provide quick energy. Vitamin B6 aids neurotransmitter production critical for brain function, while potassium regulates nerve signals and muscle contractions.EggsEggs are a powerhouse of brain nutrients, including choline, vitamin B12, and high-quality protein.Choline is vital for synthesizing acetylcholine, a neurotransmitter involved in memory and learning, while vitamin B12 supports nerve cell maintenance and cognitive development.Leafy Green VegetablesSpinach, kale, and other leafy greens provide folate, iron, and antioxidants. Folate is crucial for DNA synthesis and brain cell growth, while iron supports oxygen transport to the brain. Antioxidants help protect brain cells from oxidative stress.YogurtYogurt is rich in protein, calcium, zinc, and probiotics. Calcium and zinc contribute to brain growth and neurotransmitter synthesis, while probiotics promote gut health, which recent studies link to better cognitive function through the gut-brain axis.Nuts and SeedsThese provide healthy fats, protein, and zinc important for brain cell membrane formation and signaling. Zinc deficiency has been associated with impaired memory and learning.There’s no denying that milk is naturally loaded with vital milk proteins, calcium, vitamins and healthy milk fats that are essential for healthy growth. However, the nutritional benefits of milk can be enhanced by adding certain nutrient-dense kitchen ingredients that can not only boost the taste of bland boring milk, and also boost its efficacy and healing powers. Adding a glass of milk to your kid's diet can give their diet a boost of essential vitamins, minerals, healthy fats, and antioxidants that can help in better mental as well as physical growth. What’s more, most of these combinations are also great for boosting brain development and improves cognitive development of kids. Here are some common additions that will be great for kids' health.Fish and SeafoodEspecially oily fish like salmon are rich in omega-3 fatty acids DHA and EPA, essential for neuron structure and function. They also contain iodine and vitamin D, vital for neurodevelopment.Why these foods are good for brain healthThese brain-friendly foods supply key nutrients like choline, DHA, folate, iron, zinc, vitamins B6, B12, and E, antioxidants, and healthy fats. Together, they support synaptogenesis, neurotransmitter production, neuronal growth, myelination, and protection against oxidative damage.What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a nutritious and healthy meal is no less than a challenge; this is because most kids are fussy eaters. Well, if you too are worried about feeding your kid’s growth and development, then here are some healthy foods that can naturally boost brain health, improve cognitive strength and help in strengthening memory. So, follow us through these common foods and enjoy..According to a 2023 study reported that home-based nutrition focused on these key nutrients enhanced cognitive development in children, emphasizing the significance of quality food access during formative years. Nutritional interventions rich in protein, iron, folate, and omega-3 fatty acids have demonstrated improvements in memory, attention, and overall neurodevelopment, highlighting the critical role of these foods in brain growth.Including these nutrient-dense foods in children’s diets helps build a strong foundation for lifelong brain health, improved learning abilities, and emotional well-being, making early nutrition a cornerstone of optimal childhood development.

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Times of India

Nov 1, 2025, 02:30 AM

Wisconsin Joins National Trend in Restricting Cellphones in Classrooms

In an era when children’s first reflex upon waking is to check a screen, Wisconsin has taken a hard stance. The state on Friday became the 36th in the nation to restrict cellphones and electronic devices in classrooms, after Democratic Governor Tony Evers signed a bipartisan bill mandating districts to prohibit phone use during instructional time.The move places Wisconsin squarely within a fast-rising national trend, a reckoning, really, over how deeply smartphones have invaded learning spaces. What was once a teacher’s gripe has become a full-blown public health and education concern, with policymakers now wading into a debate that’s equal parts cultural and psychological.The governor’s balancing actGovernor Evers’ signing statement carried a tone both reflective and reluctant, a recognition that the issue is as much moral as it is practical.“My promise to the people of Wisconsin is to always do what’s best for our kids, and that obligation weighs heavily on me in considering this bill,” Evers said as reported by the Associated Press.He added that he was “deeply concerned” about the effects of constant phone and social media use on young people, calling cellphones “a major distraction from learning, a source of bullying, and a barrier to our kids’ important work of just being a kid.”Even as Evers voiced his belief that local districts should ideally make such decisions, his signature signaled a clear message: The risks of digital saturation among children have crossed a threshold that states can no longer ignore.A bipartisan stand, a divided focusWhat’s notable is not the passage of the bill, but how easily it passed. In an era of political rancor, bipartisan support for any education policy is rare. Both Republicans and Democrats backed the measure, highlighting a shared anxiety over the impact of phones on student mental health and focus.Yet some Democrats were quick to point out what they see as misplaced priorities. They believe that more energy should be devoted in controlling gun violence than policing phones.A movement sweeping the nationThe Wisconsin measure joins a growing wave of digital discipline across the country. In just this school year, 17 states and the District of Columbia have tightened rules around phone use. Florida led the charge in 2023, imposing “bell-to-bell” bans across grades K–8.Other states, including Georgia, have followed suit.Currently, phones are banned throughout the entire school day in 18 states and the District of Columbia, while another seven restrict use during class but not in hallways or lunch periods. Some, adhering to the American tradition of local control, stop short of outright bans, instead requiring each district to craft its own cellphone policy, a subtle but firm push toward restriction.Inside Wisconsin’s rulebookUnder the new Wisconsin law, all public schools must adopt a cellphone ban during instructional hours by July 1. The legislation leaves room for exceptions, including emergencies, medical needs, or educational use approved by a teacher. It’s a model of cautious restriction: Strict enough to reshape school culture, yet flexible enough to accommodate modern realities.A Wisconsin Policy Forum report noted that most school districts had already imposed some level of restriction on phone use, signaling that the legislation, while symbolic, cements a preexisting cultural shift.Between control and connectionCritics of cellphone bans caution that the issue isn’t as clear-cut as it seems. Researchers have pointed out that the psychological impact of smartphones depends not only on time spent but also on how they’re used. Some educators argue that phones, when harnessed constructively, can serve as powerful educational tools.Still, the growing legislative consensus reflects something more profound than data, it reflects a collective unease with what technology has done to childhood.The classroom, once the last refuge from digital noise, is now being reclaimed as a space for focus, human interaction, and learning unmediated by a glowing screen.A national pause buttonAs Wisconsin’s new law takes effect, it raises a question that goes far beyond one state’s borders: Can America recalibrate its relationship with technology before an entire generation forgets how to learn without it?The answer may lie not in banning devices but in restoring balance, a lesson Wisconsin and the nation seem finally ready to teach.Ready to navigate global policies? Secure your overseas future. Get expert guidance now!

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Economic Times

Nov 1, 2025, 12:56 AM

Pfizer Sues Merz and Novo Nordisk Over Deal Termination

SynopsisPfizer sued Metsera and Novo Nordisk, alleging Metsera breached its merger agreement by deeming Novo's $8.5 billion bid superior. Pfizer seeks to block Metsera's termination and ensure its own deal proceeds, having received early antitrust clearance. The legal battle highlights a competition for Metsera's promising obesity drug pipeline.

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WHO

Oct 31, 2025, 11:32 PM

WHO Calls on Leaders to Transform Urban Areas into Engines of Health, Equity, and Sustainability

On World Cities Day, the World Health Organization (WHO) calls on national and city leaders to transform urban areas into engines of health, equity and sustainability. More than 4.4 billion people, over half of humanity, now live in urban areas, a figure projected to rise to nearly 70% by 2050. In cities health, inequality, environment and economy intersect in powerful and dramatic ways, creating both complex risks and unique opportunities for progress. While health challenges loom in all urban settings, the worst health outcomes are often concentrated in slums and informal settlements, with residents enduring unsafe housing, inadequate sanitation, food insecurity, and rising exposure to floods and heat. Today, 1.1 billion people live in these conditions, a number expected to triple by 2050. With the new guide for decision-makers launched today "Taking a strategic approach to urban health"WHO provides concrete ideas to usher in a new era of urban health action. The Guide responds to the growing demand for integrated solutions that address health challenges and promote health more broadly in urban settings. It is the first comprehensive framework of its kind to help governments plan urban health strategically, integrating evidence into policy and practice. “This is a moment for decision-makers at every level to act together,” said Jeremy Farrar, Assistant Director General, for Health Promotion, Disease Prevention and Care, WHO. “The guide gives national and municipal leaders, planners, partners and communities a framework to work together, across sectors and scales, to build fairer, healthier, and more resilient futures.” Health risks and inequities are seen in all urban areas: a study of 363 cities in nine Latin American countries found life expectancy gaps of up to 14 years for men and 8 years for women between the healthiest and least healthy cities. Urban residents everywhere face multiple, overlapping risks – from air pollution and unsafe transport to poor housing, noise and climate hazards. Air pollution alone kills around 7 million people annually, and nearly every city dweller breathesair that fails to meet WHO air quality guideline values. Dense populations heighten risks for infectious outbreaks such as COVID-19 and dengue and limited access to green spaces increases the risk for noncommunicable diseases. Urban environments have now become the dominant day-to-day influence on human health – while also driving global challenges such as climate change, resource scarcity, and growing inequality. This makes them not only the front line for today’s health challenges, but the greatest hope for transformative change. Strategic action on urban health can foster equity and create resilient, attractive urban environments that are conducive to economic development, environmental sustainability, and better lives. People and businesses increasingly seek environments that offer safety, livability and opportunity. Decision-makers are bringing community voices directly into urban design for health in the Dandora neighbourhood of Nairobi, Kenya; Suva, Fiji; Makassar, Indonesia; Coimbra, Portugal and many others. “Cities are key to advancing public health,” said Dr Etienne Krug, Director of Health Determinants, Prevention and Promotion. “This Guide offers governments a roadmap to act strategically, making operational links with other major global policy issues like climate change, transport, digital transformation and migration.” The Guide emphasizes that health is not the responsibility of one sector alone, nor limited to the decisions of city officials. From clean air and safe housing to active mobility and digital access, to broader financing and regulatory action, decisions made every day by urban authorities across multiple sectors and scales affect the health of billions. Taking strategic action means aligning these choices to build healthier and fairer futures, where urban systems work together to advance equity, sustainability and resilience. "Taking a Strategic Approach to Urban Health" outlines practical steps for governments to: WHO calls on municipal and national leaders to adopt a more strategic approach to urban health, recognizing the crucial role that local and national governments play in creating coherent health action that aligns with other societal goals, and making urban areas not only more livable, but more just and sustainable. Alongside the Guide, WHO is launching the first three modules of an Urban Health E-learning course, hosted by the WHO Academy, to strengthen capacities for collaborative work in urban contexts. Developed with input from a wide range of global experts, "Taking a strategic approach to urban health: A guide for decision makers"builds on decades of WHO’s work on urban health, showing that when health is tackled in a strategic way, it can drive healthier, more resilient societies.

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Times of India

Oct 31, 2025, 05:30 PM

Unlocking the Power of Fermented Garlic: A Guide to its Health Benefits

With hectic lifestyles and poor dietary patterns, prioritizing health is becoming important day-by-day, and this is why most people are moving back to the basics and opting for healthier alternatives to stay fit and healthy.Interestingly, there are many staples in our Indian kitchen that have been known for their potent health benefits and one such quintessential spice is garlic, which has been used extensively for cooking as well as in many home remedies for its healing properties. Here’s all you need to know about garlic and what happens when you consume fermented garlic water. Read on to find out…What exactly is fermented garlic water?Many people around the world consume raw garlic for its umpteen health benefits, but do you know this process of lacto-fermenting garlic can make it way more nutritious than raw garlic.This is because the process of fermenting garlic cloves enhances garlic’s nutritional value by increasing the bioavailability of its active compounds such as allicin and sulfur-containing antioxidants, while also enabling beneficial probiotic development from fermentation.What exactly is Lacto-fermentation?Well, Lacto fermentation of garlic cloves is a natural preservation process where fresh garlic is submerged in a saltwater brine, allowing beneficial lactic acid bacteria to grow.This friendly bacteria produces lactic acid, which gently ferments the garlic, enhancing its flavor, nutritional content, and health benefits while reducing its pungency and harshness.Why Is Lacto-Fermented Garlic Good for Health?Lacto-fermented garlic retains and even amplifies garlic’s known antiviral, antibacterial, and antioxidant compounds, particularly allicin. Additionally, it introduces probiotics, the beneficial bacteria that support gut health by balancing the microbiome and improving digestion.Fermentation also makes minerals like manganese, selenium, and vitamins B6 and C more bioavailable. Regular consumption can boost the immune system, support cardiovascular health, reduce inflammation, and improve detoxification processes, especially aiding liver function.Unlike raw garlic, lacto-fermented garlic is easier to digest and does not cause bad breath.How to Make Lacto-Fermented Garlic at HomePeel 3-4 heads of fresh garlic into individual cloves.Dissolve 2.5 tablespoons of good-quality salt (like Himalayan or Celtic) in about 1 quart (4 cups) of filtered water to create a brine. Let it cool.Place the peeled garlic cloves in a clean jar, leaving about 1 inch of headspace.Pour the cooled brine over the garlic until completely submerged. Use a fermentation weight or a clean object to keep the garlic under brine to avoid mold.Cover the jar with a fermentation lid, cloth, or loosely with a regular lid allowing gases to escape.Store the jar at room temperature for about 3-4 weeks. Taste the garlic after 3 weeks; ferment longer if desired. Once fermented to your liking, seal and refrigerate. The garlic can last in the fridge for up to a year.Benefits of consuming lacto-fermented garlic clovesPromote gut healthGut health by introducing beneficial lactic acid bacteria that balance intestinal flora, improving digestion and nutrient absorption.This helps protect against harmful pathogens while strengthening the immune system.Immune functionFermentation increases the bioavailability of garlic’s antimicrobial and antiviral compounds like allicin, boosting the body's natural defense and reducing the severity and duration of infections.Anti-inflammatory propertiesThe fermentation process amplifies antioxidant compounds that combat oxidative stress and inflammation, which can improve symptoms of chronic diseases such as arthritis and cardiovascular conditions.Heart healthConsuming this may help in aiding in the reduction of blood pressure and cholesterol levels. The combined effect of garlic's bioactives and probiotics can enhance vascular function and reduce cardiovascular risk markers.DetoxificationIt supports liver function and promotes the elimination of heavy metals and toxins from the body, thanks to sulfur-containing compounds enriched through fermentation.

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Times of India

Oct 31, 2025, 05:00 PM

Curd vs Buttermilk: Uncovering the Unique Health Benefits of Each

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Times of India

Oct 31, 2025, 04:53 PM

Smart Geysers: A Comprehensive Guide to Selecting the Right Model for Your Home

AI generated image for representationWinter is coming. Now, that will require installing geysers in homes in most parts of the country. These water-heating devices are needed in bathrooms and kitchens, so selecting an appropriate model requires considering safety, efficiency, and connectivity factors.In today’s connected homes, smart geysers are quickly becoming a convenient and efficient choice for managing hot water needs. Whether it’s controlling temperature through your smartphone or saving energy with automated settings, smart geysers bring both comfort and efficiency to daily routines.The market offers several smart geysers with features such as Wi-Fi connectivity, mobile app controls, and temperature customisation.However, factors such as capacity requirements, energy efficiency, installation needs, and warranty details remain essential when purchasing a new smart water heater.We have compiled a detailed guide covering things to keep in mind before buying a smart water heater for your home. Here’s how to select the right model, understand key features and ensure proper installation for your home.What is a smart geyser and how it worksLet’s start with understanding what a smart geyser is and how it works.Traditional water geysers heat water using a heating element. Meanwhile, smart water geysers offer additional features, including temperature regulation and mobile app control. These features allow users to schedule heating, customise temperature settings, monitor energy consumption, and set preset timers.Set your budget and shortlist accordinglySmart water heater prices in India can vary by model and brand. Avoid buying the cheapest option. Instead, choose a quality model with durable tanks, energy efficiency, safety features, and a reliable brand.Consider which smart features you actually need. Some models offer Wi-Fi control and app connectivity, which increases the price.Smart features and controlsSmart water heaters offer mobile app connectivity, allowing users to schedule water heating, customise temperature settings by bath mode, check daily energy consumption and set preset timers. Temperature control is a key feature, with some models offering various settings and digital displays on the geyser that show the current water temperature.These features provide convenience but are not critical for basic water heating needs.Choose the right capacity for your householdTank size affects how much water it can store, heating time, and power consumption. Choose a water heater capacity based on your household size and needs. For example: A tank capacity of 6–10 litres for 1–2 people, 15–25 litres for 3–4 people, and 25+ litres for larger families or homes with bathtubs is ideal. Meanwhile, a 1–3 litre instant heater is suitable for kitchen use.The right size ensures comfort while saving energy and reducing electricity bills.Consider energy efficiency to save on electricity billsEnergy efficiency impacts electricity bills, particularly during winter. Look for models with a high BEE star rating for greater savings. A rating of at least four stars helps save energy in the long run. Keep wattage in mind, as higher wattage heats water faster but can increase power usage. Select heaters with sound insulation to retain heat longer.Some smart geysers include standby cutoff features that consume less than 1 watt of energy even when left on for long hours daily.Installation requirements and placementProper placement of the water heater is essential for safety and performance. Use vertical models for high ceilings and horizontal ones for low or small spaces. Ensure a strong wall and good ventilation. Keep the heater near the outlet to reduce heat loss and improve efficiency. Professional installation is advisable to ensure safety and compliance with local regulations, and it extends the lifespan of your geyser.Water quality considerationsHard water can lead to scaling and damage your water heater over time. To protect your investment, opt for models with glass-lined tanks or ceramic-coated elements and consider installing a water softener. Regular descaling at least once a year is necessary to maintain performance and extend the heater's lifespan.Safety features to look forInvesting in a water heater with safety features provides peace of mind, especially for homes with children or elderly residents.Essential features include thermal cut-out, pressure release valves, anti-corrosive materials, and child locks in digital models. Smart geysers can regulate temperature to prevent water from overheating. Some models are equipped with alert systems that notify users about leaks or malfunctions.Brand and warranty supportSelect a water heater from a reputable brand that offers reliable after-sales service and a multi-year warranty. Confirm whether the company provides free installation or if it involves an extra cost. Review warranty terms carefully, as some brands offer separate warranties for the heating element and the tank. Ensure service centres and spare parts are easily accessible to support maintenance and dependable performance.

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Times of India

Oct 31, 2025, 03:41 PM

Boost Muscle Strength and Mood with Just Three Days a Week of Exercise

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, exercise improves mood and combats depression. Swapping just 30 minutes of sitting for light activity can positively impact feelings the next day. Moving more benefits both body and mind.Exercise is non-negotiable for better health. From medical experts to fitness gurus, everyone agrees on the power of movement. Regular exercise is linked to improved digestive, heart, and brain health.It can not only improve physical health, but also boost mental health, and make you feel happy. But how often and how much should you exercise to feel well? Let’s take a look.How many days should you exercise to see real physical benefitsIs it 10,000 steps a day, or 30 minutes of yoga practice? Low-intensity exercise or weight training? What is the magic number?TheWorld Health Organization(WHO) recommends adults getat least 150 minutesof moderate-intensity aerobic activity per week or 75 minutes of vigorous-intensity activity, plus muscle-strengthening activities twice a week. But is it enough?No Gym Needed: Try This Effective Home Workout To Get Fit QuicklyA 2023 study by Edith Cowan University (ECU) researchers published in the European Journal of Applied Physiology looked athow often one needs to exerciseto make it worth their while. The new study involved participants performing a single three-second, maximum-effort eccentric bicep contraction, similar to slowly lowering a heavy dumbbell, from a bent arm to a straight arm.A previous study by them showed that this exercise improved muscle strength when it was performed daily for five days a week (Monday – Friday), for four weeks.In the new study, the participants were split into two groups. The first group performed a single three-second contraction two days per week, and the other performed the same exercise on three days per week. The researchers compared the participants’ bicep strength after four weeks.They found that participants who performed the exercise two days per week saw no significant changes, however, the three-day group saw small but significant increases in concentric strength (2.5 per cent) and eccentric strength (3.9 per cent).“Our previous work has shown regular, shorter exercise is more beneficial than a one or two big training sessions in a week. Now, we have a clearer idea of where the tipping point is where you start to see meaningful benefits from such a minimal exercise.These new results suggest at least three days a week are required, at least for the single three-second eccentric contraction training,” Professor Ken Nosaka, lead author, said.This means three is good, but five is better. The improvements in strength was 10% more. However, this does not mean exercising every day would improve results even further.“Muscle adaptations occur when we are resting, so muscles need rest to improve their strength and their muscle mass.It should be noted that the exercise was only three seconds, so the rest between exercises in the study was close to 28,800 times more than the exercise time. But muscles do appear to like to be stimulated more frequently, especially for the small volume of muscle strengthening exercise,” Prof. Nosaka said.What does this mean? “Muscles enjoying frequent stimulation may not necessarily be the case for a greater volume of aerobic exercise to improve cardiovascular function, or muscle-strengthening exercise such as working out at a gym.However, it may be that exercising once a week for 2 hours is less effective than exercising every day for 20 minutes,” he said.“If it is not possible to have 20 minutes a day for exercise, even five minutes a day makes a difference for fitness and health. Of course, more studies are needed to confirm this, but our recent studies show the importance of accumulating small amount of exercise as frequently as possible in a week.It is important to note that even a very small amount of exercise can make a difference to our body, if it is performed regularly,” Prof.Nosaka added.How long should you exercise for a better moodThe benefits of exercise go beyond physical health. It can improve your mood and make you feel happy. According to the NHS, regular exercise can boost your mood if you have depression. It's especially useful for people with mild to moderate depression. “Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly.”While 150 minutes of exercise in a week is ideal, the agency stresses that any exercise is better than none. “Even a brisk 10-minute walk can clear your mind and help you relax.A recent study from The University of Texas at Arlington found that simplyswapping 30 minutes of sitting for light activitycan boost mood. “This study indicated that light activity—where you don’t have to go to the gym or do intense exercise—can lead to better feelings the next day when it replaces sedentary behavior. One doesn’t have to think, ‘I have to run,’ or ‘I have to do these big things.’ Just sitting less and moving more can have an immediate impact on your mood the next day,” UT Arlington kinesiology Professor Yue Liao said. 38% of US spends about nine or more hours sitting in a day.Replacing even half an hour of this sedentary habit with movement can pay off in meaningful ways.The idea is to move more, both for your body and mind.

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Economic Times

Oct 31, 2025, 01:26 PM

Simple Hygiene Habits for Good Health: A Guide by Dr. Saurabh Sethi

SynopsisHarvard-trained gastroenterologist Dr. Saurabh Sethi shared a viral hygiene guide emphasizing that simple cleaning habits play a major role in maintaining good health. He advised washing pillowcases every 3–4 days, bedsheets weekly, towels after three uses, and replacing toothbrushes every three months. Dr. Sethi highlighted that maintaining clean surroundings prevents bacterial buildup, supports skin and gut health, improves sleep quality, and contributes to overall well-being.

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Trade Brains

Oct 31, 2025, 01:06 PM

Varun Beverages Ltd Shares Decline Amid Q2 Results and Entry into Alcohol Business

The shares of the Large-cap company, which specializes in manufacturing, distributing, and selling a wide range of PepsiCo beverages, including carbonated soft drinks like Pepsi, 7UP, and Mountain Dew, as well as non-carbonated beverages such as Tropicana juices and others, are in focus following an analyst’s viewpoint on the stock after its Q2 results and Its entry into the Alcohol Business. With a market capitalization of 1,59,173.30 Crores on Friday, the shares ofVarun Beverages Ltddeclined by upto 3.1 percent, reaching a low of Rs. 470.10 compared to its previous close of Rs. 485.15. Varun Beverages Ltd, engaged in manufacturing, distributing, and selling a wide range of PepsiCo beverages, including carbonated soft drinks like Pepsi, 7UP, and Mountain Dew, as well as non-carbonated beverages such as Tropicana juices and others, is in focus following the analyst’s viewpoint on the stock after its Q2 results, and its entry into the Alcohol Business. Its Revenue from operations rose by 2.3 percent YoY from Rs. 4,932 Crores in Q2FY25 to Rs. 5,048 Crores in Q2FY26, and it declined by 30 percent QoQ from Rs. 7,163 Crores in Q1FY26 to Rs. 5,048 Crores in Q2FY26. Its Net Profit YoY rose by 18.4 percent from Rs. 628.8 Crores in Q2FY25 to Rs. 745.1 Crores in Q2FY26, and it declined by 43 percent QoQ from Rs. 1,325.4 Crores in Q1FY26 to Rs. 745.1 Crores in Q2FY26. The earnings per share (EPS) for the quarterly period stood at Rs. 2.19, compared to Rs. 3.89 in the previous quarter. Varun Beverages Limited (VBL) is establishing a new wholly-owned subsidiary in Kenya, which will locally produce, distribute, and sell the company’s beverages, thus facilitating the company’s expansion in Africa. VBL’s African subsidiaries have entered into an exclusive contract with Carlsberg Breweries to sell Carlsberg beer in their markets. Faced with the growing demand for ready-to-drink and alcoholic beverages, VBL is also considering a move into this segment by covering the production of beer, wine, whisky, rum, vodka, and the like, in India as well as internationally. The brokerage maintained its ‘Buy’ rating on VBL but lowered the target price from ₹606 to ₹595, citing rising competition and adverse weather as key concerns highlighted by PepsiCo. Reliance Consumer has gained double-digit market share in key states, while Tata Consumer’s RTD volumes are expected to grow 19% YoY. Although October saw strong double-digit growth, a harsher winter could weigh on demand. The brokerage cut its CY25–27E EPS estimates by about 5%. Motilal Oswal Financial Services maintained its ‘Buy’ rating on VBL with a target price of ₹580, noting the company’s expanded memorandum to include manufacturing and trading of RTD and alcoholic beverages in India and abroad. MOFSL expects this move, along with growth in international markets led by South Africa, to boost earnings. It also highlighted improved execution in India, the upcoming scale-up of the snacking business from CY26, operationalisation of Morocco and Zimbabwe plants in H2CY25, portfolio expansion through ‘Adrenaline Rush,’ and continued investments in capacity, distribution, and cold chain infrastructure. Axis Securities maintained its ‘Buy’ rating on VBL with a target price of ₹565, citing its pilot tie-up with Carlsberg Breweries A/S in Southern Africa. The exclusive distribution agreement leverages VBL’s existing infrastructure and favourable regulations, allowing cost-efficient expansion without significant new investment. The measured entry into the alcoholic beverage segment aligns with its growth strategy, and Axis expects sustained momentum over the medium to long term, valuing the stock at 38x September 2027 EPS. Emkay Global Financial Services maintained its ‘Buy’ rating on VBL with a target price of ₹575, noting that the company’s double-digit volume growth continued in October 2025, easing concerns over market-share loss. Management remains focused on protecting share, even at key ₹10 price points if required. Growth is being driven by differentiated segments such as hydration and dairy, which grew 50–100% and face limited competition. Emkay remains confident of VBL’s continued outperformance versus FMCG peers. ICICI Securities maintained its ‘Hold’ rating on VBL, raising the target price to ₹500 from ₹450. It said the partnerships with Carlsberg and Everest International broaden VBL’s long-term growth prospects. However, the brokerage cut its CY25–26E estimates by 6%, factoring in revenue, EBITDA, and net profit CAGR of 12%, 12%, and 18%, respectively, over CY24–27E. It remains cautious but takes comfort in management’s confidence, supported by low per-capita consumption, capacity expansion, and diversified international presence. Varun Beverages Ltd (VBL) is a large Indian beverage company that operates as one of the world’s largest franchisees for PepsiCo (outside of the USA), manufacturing and distributing its carbonated and non-carbonated drinks across India and other international markets. The company produces a wide range of popular brands, including Pepsi, Mountain Dew, 7UP, Mirinda, Tropicana, and Aquafina, with a significant distribution network serving millions of outlets. VBL is publicly listed on the NSE and BSE and is a major player in the Fast-Moving Consumer Goods (FMCG) sector VBL has demonstrated a strong financial performance, with a robust Return on Capital Employed (ROCE) of 24.8% and a healthy Return on Equity (ROE) of 22.5%, indicating efficient capital utilization and strong shareholder value creation. The company’s PEG ratio of 0.97 suggests that its growth potential remains attractively valued relative to earnings, while a low debt-to-equity ratio of 0.12 highlights its prudent capital structure and conservative leverage management. Over the past five years, VBL has delivered an impressive profit growth CAGR of 41.4%, reflecting strong operational efficiency and sustained demand momentum. Additionally, a 3-year average ROE of 28.2% showcases the company’s ability to generate superior returns consistently. The 10-year median sales growth of 24.7% further underscores VBL’s long-term track record of expansion and market leadership. Written by Sridhar J The views and investment tips expressed by investment experts/broking houses/rating agencies ontradebrains.inare their own, and not that of the website or its management. Investing in equities poses a risk of financial losses. Investors must therefore exercise due caution while investing or trading in stocks. Trade Brains Technologies Private Limited or the author are not liable for any losses caused as a result of the decision based on this article. Please consult your investment advisor before investing.

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Times of India

Oct 31, 2025, 01:03 PM

Air Pollution Crisis: Why Comprehensive Health Insurance Matters in Indian Cities

.Every year, as the festive lights go dim and winter is about to set in, the skies turn grey and a familiar blanket of smog settles over Indian cities, especially in the north. But what was once a seasonal inconvenience has now become an almost year-round health crisis.And slowly and gradually, this emergency is reshaping public health as well as the economics of healthcare.It is now common knowledge that India’s air pollution problem has reached alarming levels. According to the State of Global Air 2025 report, almost two million deaths in 2023 were linked to air pollution. This is a massive 43 per cent increase since 2000. The report also revealed that India’s pollution-related death rate is almost ten times higher than in high-income countries.In India, about 186 deaths per 1,00,000 people are linked to pollution, compared to only 17 in wealthier nations .Not just that, there is ample evidence now that hospitalisations for respiratory illnesses such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD) have shot up dramatically across India. A joint study by the Boston Consulting Group and Medi Assist found that health insurance claims for respiratory conditions in Delhi rose by 8.3 per cent between FY2023 and FY2025, while hospital admissions for such ailments nearly tripled in the latter half of 2024.So it’s quite clear that breathing in Indian cities is fast becoming an expensive affair, not just for our wallets but for our bodies too. And as pollution levels continue to rise, the role of comprehensive health insurance has become more important than ever.A case for comprehensive coverageIn a world where we are continuously exposed to toxic air, severe respiratory problems are common. Moreover, exposure to pollution is also linked with diabetes, heart-related ailments and even mental health conditions.These illnesses can drain one’s savings over time. Buying a comprehensive health insurance plan can come to the rescue in this challenging environment.The good news is that most modernhealth insurance planscome with several preventive care benefits like annual health check-ups, fitness tracking rewards, and discounts for maintaining healthy lifestyle goals. For urban Indians inhaling hazardous air, these preventive features can make a significant difference by detecting ailments at an early stage, thereby resulting in timely intervention.Here’s what you should consider when buying a health planPED (pre-existing disease) coverage:If pollution has aggravated an existing condition, check whether your insurer treats it as a pre-existing disease. There are several plans that offer Day 1 coverage for pre-existing diseases at a nominal cost. The benefits outweigh the cost considering the kind of risk pollution poses to the vulnerable age-groups, like children and the elderly. If you have chronic respiratory or cardio-metabolic conditions, prioritise plans with these riders.OPD coverage:OPD stands for Outpatient Department. As respiratory illnesses go up, so do frequent doctor visits, tests and medications for pollution-related symptoms. OPD coverage helps bridge this gap. For urban families who consult physicians regularly for coughs, inhaler refills or follow-ups, an OPD add-on can substantially reduce out-of-pocket spend.Critical-illness cover:Pollution increases the risk of serious non-communicable diseases.A critical-illness cover pays a lump sum on diagnosis of specified diseases, which is helpful for covering treatment phases that fall outside standard hospitalisation or for meeting gap expenses such as repeated hospitalisation and long-term care.Preventive and wellness benefits:Insurance companies now include or offer add-ons for annual health checks, cancer screenings and wellness incentives (fitness rewards or cashback for health goals).Early detection is particularly valuable where pollution accelerates chronic disease; preventive benefits can save money and prevent escalation.Domiciliary and day-care benefits:For pollution-related conditions, treatment at home (domiciliary care) or short day-care procedures is common, especially for those who already have respiratory illnesses. Ensure your plan explicitly covers domiciliary treatment and modern day-care procedures so that claims are smooth.When the air we breathe itself becomes a health threat, protecting one’s future means more than just staying fit. It also means staying financially ready. And that’s exactly what comprehensive health insurance is designed to do.Contributed by Siddharth Singhal, Head, Health Insurance, PolicybazaarDisclaimer: The above content is non-editorial, and TIL hereby disclaims any and all warranties, expressed or implied, relating to it, and does not guarantee, vouch for or necessarily endorse any of the content.

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Times of India

Oct 31, 2025, 12:53 PM

US May Resume Nuclear Weapons Testing After 30-Year Pause

For the first time in more than 30 years, the world’s most powerful nation may be preparing to press the red button again.President Donald Trump has called for the United States to resume nuclear weapons testing, breaking with three decades of restraint and reigniting fears of a new global arms race.Russian Military Resumes Flights To Syria After Sharaa-Putin Seek Reset Of Bilateral TiesIn a Truth Social post on Wednesday, Trump said America would begin testing its nuclear arsenal “on an equal basis” with Russia and China — claiming both adversaries had already been conducting secret tests. “Russia is second, and China is a distant third, but will be even within five years,” he wrote, adding that he had instructed the “Department of War” to start testing “immediately.”The statement came just hours before Trump’s high-stakes meeting with Chinese President Xi Jinping, casting a long shadow over diplomatic efforts and unsettling arms control experts.Why the US stopped testing nuclear bombs?If carried out, the move would mark a major shift in US policy, ending a voluntary moratorium on explosive nuclear testing that has been in place since 1992. The United States conducted 1,054 nuclear tests between 1945 and 1992, most of them in Nevada, before halting amid growing environmental concerns and Cold War fatigue.During the 1950s, above-ground tests escalated tensions with the Soviet Union. President Eisenhower announced a pause in testing in 1958, assuming the Soviet Union would reciprocate, Axios reported.When the Soviets resumed tests in 1961, the US followed suit. In 1963, the US, the United Kingdom and the Soviet Union signed the Partial Nuclear Test Ban Treaty to end tests in the atmosphere, outer space and underwater, driven by environmental concerns and fallout from the Cuban Missile Crisis.The Threshold Test Ban Treaty of 1974 limited underground tests to yields below 150 kilotons. In 1992, Congress passed a resolution prohibiting underground nuclear tests unless another state conducted one, establishing the current moratorium.President Clinton signed the Comprehensive Test Ban Treaty in 1997, but the Senate rejected ratification on national security grounds. Globally, as of August 2025, 187 state parties have signed the CTBT and 178 have ratified it.What US can do instead?Despite the moratorium, US presidents must certify to Congress annually that the nuclear deterrent is safe and effective.Frank Rose, former NNSA deputy under President Biden, told Axios: “And for every year since the late 1990s, they’ve been able to do that.Why? Because we have a science-based stockpile stewardship program, which includes experiments, simulations, and other things that ensure that we can maintain the weapons without testing.”He added: “Indeed, because of that program, we actually understand more about how weapons work now than we did at the height of testing.” Both the Department of Energy and the National Nuclear Security Administration have reaffirmed that the US has “no technical reasons” to conduct nuclear tests.Why the test now?Trump first floated the idea during his first term but did not carry out any tests; President Biden has also refrained. The renewed call comes amid reports that China and Russia may be skirting the moratorium.A 2021 State Department report indicated that the US could not rule out tests by those powers, and satellite imagery suggested activity at China’s Lop Nor test site between 2020 and 2024, as per Axios.Department of State and Defense Intelligence Agency reports allege that Russia might be conducting clandestine tests.To date, North Korea is the only country known to have conducted full-scale nuclear tests in recent years.Will Trump be able to resume nuclear testing?Trump’s order for the US to resume nuclear weapons tests has confounded officials and drawn scrutiny from nuclear experts over the safety, feasibility and purpose of kickstarting an effort that has been paused for more than three decades.The US has signed — but not ratified — the Comprehensive Test Ban Treaty, leaving President Trump free under law to resume nuclear testing.His announcement has revived painful memories of the Cold War era, when open-air detonations sickened thousands across the American West. Lawmakers from Nevada, which hosted hundreds of tests, condemned the plan as both a public health hazard and a geopolitical provocation that could “lead to World War III," Politico reported.Experts argue there’s no technical need for renewed testing, noting the US already certifies its nuclear arsenal as safe through advanced simulations and experiments. Each new test could cost $140 million and risk reigniting global tensions. Trump allies, however, claim testing would project strength to China and Russia. Analysts warn such a move could alienate US allies, undermine nuclear restraint, and spark a new arms race just as key arms control treaties near expiration.

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Times of India

Oct 31, 2025, 12:18 PM

Apple Watch Alerts Businessman to Life-Threatening Heart Condition

A split-second decision to heed a health alert from his Apple Watch Series 9 saved the life of a 26-year-old businessman from Nainpur during what began as a routine trip to Jabalpur earlier this month.Sahil, who owns a rice manufacturing plant in Nainpur, had travelled to Jabalpur for business meetings earlier this month. With his work day wrapped up successfully, he'd decided to treat himself to a movie before catching his train home.He recalls at 6:05 pm, as he sat quietly in the cinema hall, hisAppleWatch Series 9 alerted him to a dangerously elevated heart rate. Concerned, he opened the watch's ECG app, which immediately flagged tachycardia—an abnormally rapid heartbeat.That moment of leisure had turned into a life-saving detour.That single notification changed his evening plans. Rather than catch his scheduled train, he headed to a nearby hospital.What medical staff uncovered was startling. His blood pressure had surged to 180/120, his pulse hammering at 125 beats per minute. The hospital's ECG machine confirmed the watch's reading. Doctors moved quickly, admitting him for urgent treatment of a severe hypertensive episode.The doctor didn't sugarcoat the situation. "If I'd boarded that train, I would have collapsed somewhere en route—likely a brain haemorrhage. The watch stopped me from getting on," Sahil said.The gym purchase that became his lifelineTwo years ago, Sahil bought the Watch with straightforward intentions: tracking his gym workouts and monitoring daily activity levels. Like many young professionals, he saw it as a fitness companion—something to count steps, log exercise, and perhaps keep him accountable to health goals.He never anticipated it would one day stand between him and a medical emergency.He'd felt unwell that morning but pushed through his business meetings anyway—a decision typical of entrepreneurs who build their schedules around client commitments rather than personal comfort.Sahil remembers that days leading up to the trip had been particularly taxing: inadequate sleep, meals grabbed on the go, and the constant mental load of work.At 26, with no history of heart problems and an active lifestyle, the idea of a health crisis seemed impossibly remote to him. The watch's alert caught him completely off guard.He says he feels completely fine now, but the close call fundamentally reshaped how he thinks about his health—and the technology monitoring it. He's boughtApple Watchesfor his family and is now upgrading to Apple's new Watch Ultra 3—specifically for its blood pressure monitoring feature, the one capability his Series 9 lacked.

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Economic Times

Oct 31, 2025, 12:06 PM

Pumpkin: The Nutrient-Dense Superfood for Heart, Gut, and Skin Health

SynopsisOnce known mainly for pies and Halloween décor, pumpkin is emerging as a powerful superfood packed with nutrients. Low in calories yet rich in vitamins A and C, potassium, fiber, and antioxidants, it supports heart, gut, and skin health while reducing inflammation and disease risk. Its seeds further boost sleep, immunity, and hormone balance, making pumpkin an affordable, versatile, and highly underrated addition to a healthy daily diet.

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Economic Times

Oct 31, 2025, 11:56 AM

5 Healthy Office Snack Ideas Under 200 Calories for Sustained Energy

SynopsisTamannaah Bhatia’s fitness coach, Siddhartha Singh, shared five simple and healthy office snack ideas under 200 calories to help people manage hunger without guilt. He highlighted easy-to-carry, nutritious options that balance protein, fiber, and healthy fats. Singh emphasized that these snacks are quick to prepare, prevent mid-day energy dips, and satisfy cravings while supporting a balanced diet and sustained energy during busy work hours.

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Times of India

Oct 31, 2025, 11:50 AM

Kiteskraft Productions LLP Presents 'Icons of India 2025': Celebrating Exceptional Leaders, Educators, and Entrepreneurs

Kiteskraft Productions LLP presents 'Icons of India 2025'Kiteskraft Productions LLP presents “Icons of India 2025,” a grand celebration of exceptional leaders, educators, and entrepreneurs who are redefining innovation, excellence, and leadership in today’s dynamic world.These trailblazers come from both the education and business sectors, going beyond boundaries to inspire change, empower communities, and drive sustainable growth.Through creativity, resilience, and a purpose-driven vision, they are shaping India’s future building a legacy of knowledge, progress, and transformative impact.We take a look at some of them:Dr Sushant RajputDr Sushant Rajput is a visionary leader, Amazon bestselling author, and award-winning speaker, who exemplifies a life driven by purpose, empathy, and impact. As Vice President at eClerx, he has helped build innovative business solutions and transformation approaches that enable clients to achieve their strategic goals with precision and excellence.A mentor to countless students and young professionals, his journey reflects a rare blend of intellect and inspiration.His acclaimed books,I Wish Someone Told Me This Before My First JobandMindful Momentum, both Amazon bestsellers, have empowered thousands to overcome self-doubt, embrace mindfulness, and lead with intention. Through his TEDx talks and lectures, Dr Rajput continues to ignite the spark of possibility in others by reminding the world that true success lies not in titles or trophies, but in the lives one transforms through passion and purpose.Jai Sarna: Inspiring a new generation of green leadersAt just 17, Jai has emerged as a dynamic force in India’s sustainability movement, combining empathy, innovation, and purpose-driven leadership. As the Founder of Green Choice, he has turned government schools into models of climate action, reaching over 5,000 students and 300+ teachers, and achieving a 25% reduction in energy use alongside significant behavioural shifts in students who are now practicing waste segregation both at school and at home.Rooted in the UN Sustainable Development Goals, Green Choice empowers students to lead recycling, conservation, and sustainability initiatives through its Green Ambassador Program, training more than 1,500 young changemakers. Expanding his vision, Jai launched the Water Warriors Program, enabling youth and communities to tackle clean water challenges through peer mentorship and collaboration.Beyond environmental work, his Play for Purpose initiative uses sports to nurture empathy and inclusion.Recognised nationwide, Jai exemplifies how purposeful youth leadership can redefine India’s future.Prof A Srinivasan Venketesan: A legendary neurologist who transformed Indian neurologyDr AV Srinivasan, a renowned Neurologist from Chennai, stands as a pillar of excellence in India’s medical community. With over five decades of dedicated service in clinical care, research, and education, he has redefined the practice of neurology through compassion and innovation.In April 2024, he became the first Indian to receive the American Academy of Neurology’s General Neurology Award, a global recognition of his exceptional contributions.The same year, he was also honoured with the Lifetime Achievement Award by Scientific Laurel, acknowledging his lifelong service.Beyond his accolades, Dr Srinivasan has devoted 625 weeks to providing free medical services, food, and medicines to more than 90,500 patients, reflecting his deep humanitarian spirit. With 125 research papers, 40 books, and mentorship that has guided multiple PhD scholars, his influence spans generations.A visionary leader and teacher, Dr Srinivasan’s enduring legacy continues to inspire the global neurological community.Dr Harish Grover: Revolutionising spine care through innovation and compassionDr Harish Grover, recognised as one of India’s top doctors for spine care in 2025, stands at the forefront of transforming pain management through innovation and trust. As the founder of Painflame Clinic, he has pioneered non-surgical, drug-free treatments for chronic pain and spinal disorders, offering patients lasting relief from back pain, cervical spondylosis, slipped discs, and postural issues.His patient-centric, holistic approach has redefined physiotherapy and chiropractic standards in India, earning him widespread respect in the healthcare community. Beyond clinical practice, Dr Grover leverages digital platforms to spread awareness about spine health, ergonomics, and preventive care, reaching millions online.Combining medical expertise with empathy and education, Dr Grover is not just healing patients, he’s reshaping how India perceives and manages spinal health.His mission-driven innovation continues to inspire hope and redefine modern, accessible pain care.DrSanjeev Kumar: A multifaceted luminary bridging literature, law, and leadershipDr Sanjeev Kumar is a distinguished scholar, entrepreneur, and Supreme Court advocate whose career exemplifies the rare fusion of intellect, creativity, and leadership. Holding a Doctor of Literature (D Lit) and advanced qualifications from MIT (Boston), the Institute of Cost Accountants of India, and the Institute of Company Secretaries of India, he embodies academic and professional excellence.With over 35 years of experience, he has led several prominent organisations, including India Netbooks Pvt. Ltd. and BPA Advisory Limited, shaping strategies in finance, corporate governance, and law. A prolific author, he has written 290 books, spanning literature, law, and children’s education, making him one of India’s most versatile thinkers.As Founder-Chairman of the BPA Foundation and Vama Academy, he champions language learning and economic empowerment.Celebrated by Forbes and The Times of India, Dr Kumar’s vision continues to inspire innovation, intellect, and integrity across disciplines.Parvathy Ananthanarayanan: Building a bridge of faith and consciousness through theRam SwaRajyaLibraryIn an age defined by artificial intelligence and digital chaos, Parvathy Ananthanarayanan Mangala chose the timeless wisdom of silence and spirituality. On 31st July 2025, she left Mumbai for Ayodhya, not just as a pilgrim, but as a seeker of purpose. What began as a visit to Ram Janmabhoomi and Hanuman Garhi evolved into the creation of the Ram SwaRajya Library, a literary movement reviving India’s moral and cultural consciousness.Through her pen name Ram SwaRajya, Parvathy writes short spiritual fiction that reinterprets ancient Indian values for modern life. Within two months, she authored 14 books, transforming faith into storytelling. Her initiative, under Preethi Umashankar Iyer Creations (MSME), aims to publish 1,000 conscious books, symbolic “stones” in a modernRam Setu, connecting devotion with duty.From Ayodhya’s sacred soil, Parvathy’s mission radiates globally, lighting the path from faith to nation-building, and from silence to awakening.Prashant Singh: Reviving Dehradun’s green legacy through the Doon Litchie MovementPrashant Singh, secretary of Sarva Dharma Samvaad, stands as a passionate environmentalist and cultural guardian of Dehradun. Through his visionary initiative, Doon Litchie, he has dedicated the past six years to restoring the region’s once-endangered litchi trees. What began as a plantation drive has evolved into a powerful community movement rooted in responsibility and pride.With unwavering commitment, Singh has inspired collective action—earning the support of Chief Ministers, Governors, ministers, bureaucrats, and educational institutions.Beyond planting thousands of saplings, he has built a sustainable framework where schools, colleges, and citizens nurture these trees as symbols of heritage. His mission transcends environmental restoration—it rekindles a shared bond between people and nature.Singh’s leadership is a testament to how vision, collaboration, and perseverance can revive not just a species, but the very soul of a city.Aditi Goradia: Leading with vision and purpose in educationAditi Goradia, managing director of Billimoria High School, Panchgani, is a visionary education leader dedicated to redefining child-centric learning.An alumna of the same institution, she blends her deep connection to the school with a global outlook shaped by her studies in Anthropology and Asian Studies and pedagogical training through the UTeach program at the University of Texas at Austin.A former athlete in track and field and basketball, she brings the same energy and discipline to education, fostering a culture of experiential and joyful learning. Under her leadership, Billimoria High School has evolved into a model of holistic, innovative education.A sought-after speaker at prestigious forums such as India Didac, World Education Summit, and Economic Times EDNXT, she continues to inspire educators and learners worldwide, championing education as a transformative and lifelong pursuit.Manu Siddhartha: Merging analytics with spiritualityManu Siddhartha, a Senior AI professional and spiritual author, has masterfully merged analytical precision with deep devotion in his acclaimed literary work, Shiv Puran Unlocked.Guided by his intense Sadhana and wisdom imparted by revered saints, he embarked on a mission to make complex Hindu scriptures accessible to the modern seeker. Through his Unlocked series, including Shiv Puran Unlocked and Shiv Gita Unlocked, he simplifies intricate philosophical ideas into lucid, relatable narratives while preserving their sacred essence.Rooted in his technical background, Manu’s approach demystifies common misconceptions about Lord Shiva, revealing the harmony between destruction and creation, asceticism and family life.His writings serve as practical guides for inner peace and transformation.His contribution to spiritual literature has earned him global acclaim, including the Charles Dickens Gold Medal, the Golden Book Award 2026, and the Sahitya Sparsh Award 2026, honouring his...

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NorthEast Now

Oct 31, 2025, 10:30 AM

Assam Rifles Organizes 'Fit India Run' in Khonsa Town, Promoting Unity and Well-being

Dibrugarh:The Khonsa Battalion ofAssam Riflesorganised a ‘Fit India Run’ in Khonsa Town in Arunachal Pradesh’s Tirap district on Friday as part of the Fit India Movement.The event witnessed enthusiastic participation from over 170 individuals, including residents of Arunachal’sKhonsa Town, villagers from Longding Circle and Laju Circle, school students, and fitness enthusiasts who travelled from Dimapur, Assam, and neighbouring regions to take part in the initiative.The run was flagged off by Wanglam Sawin, MLA of Khonsa East, who lauded the efforts of the Assam Rifles in fostering unity, youth engagement, and physical well-being among the people ofTirap District.He appreciated the inclusive nature of the event, which saw enthusiastic participation across all age groups and communities.The Khonsa Battalion has been consistently promoting fitness, discipline, and constructive youth engagement through community-centric initiatives.Today’s run served not only as a platform to encourage a healthy lifestyle but also as an opportunity to strengthen the bond between the security forces and the local populace.Participants displayed exceptional zeal and determination throughout the route, reflecting the growing awareness and commitment to the national Fit India Campaign.The event concluded with all participants taking a collective pledge to maintain an active and healthy lifestyle and to promote the message of fitness and well-being within their respective communities — truly upholding the spirit of the Assam Rifles’ motto, “Friends of the Hill People.”Related

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Times of India

Oct 31, 2025, 10:15 AM

The Dangers of Skipping Meals: A Path to Weight Loss or a Recipe for Disaster?

The modern world has made skipping meals into a popular trend which we view as a form of self-control and a quick path to weight loss. We believe that reducing our food consumption leads to faster weight reduction.Our body functions in a different manner than what we believe. The body operates with superior intelligence which reacts negatively to deprivation practices.The body interprets sudden food reduction as a warning sign of food scarcity. The body activates its survival mechanism by reducing metabolic rate to conserve energy which directly opposes our weight loss goals. The human body uses this survival technique which helped our ancestors survive periods of famine.Our body will start storing more fat after the initial weight loss because it prepares for future periods of food scarcity.5 Exercises for quick weight lossThe practice of skipping meals creates negative effects on both our emotional state and our ability to focus. The combination of skipped meals causes blood sugar levels to decrease while cortisol levels increase as the body releases stress hormones. The combination of fatigue and anxiety makes us reach for fast energy sources including sugary foods and caffeine.The end result leads to eating more food later while selecting unhealthy options which nullifies any perceived self-control.Weight balance requires a regular eating pattern instead of food limitations. The human body functions best when it receives steady portions of easily digestible foods which supply energy without creating excessive strain. The combination of fiber-rich foods including lentil soups and vegetable khichdi and fruit smoothies and millet salads helps maintain stable blood sugar levels and delivers sustained energy.The human body requires equal amounts of water for proper functioning. The body maintains its natural detoxification process and metabolic stability through adequate water consumption and coconut water and herbal infusion consumption. The key to successful eating involves choosing the right foods at the right times rather than reducing your food intake.The following groups of people should never skip their meals:People with diabetes, thyroid issues, or low blood pressureWomen who experience hormonal imbalances and irregular menstrual cyclesThe energy needs of children and older adults require stable energy levelsWeight loss requires a dialogue between us and our body rather than a test of willpower. When we skip meals our body receives a signal that food is scarce which makes it store fat and reduces your metabolic rate. Our body will learn to trust us when we eat natural unprocessed unrefined foods which grow effortlessly in nature and our metabolism will achieve equilibrium while our weight will stabilize naturally.Nidhi Nahata, Founder ofJustbeby Nidhi Nahata, Plant based vegetarian restaurant and Lifestyle coach, Bengaluru

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Business Standard

Oct 31, 2025, 10:09 AM

COVID-19 Infection During Pregnancy May Affect Baby's Brain Development

Can Covid-19 infection during pregnancy affect a baby’s brain development? A new study published in the journalObstetrics & Gynecologysuggests it can. Thecoronavirusmay have lasting effects beyond the mother, potentially influencing how a baby’s brain develops.Researchers at Mass General Brigham, a leading research and academic medical centre in Boston that includes a network of hospitals, found that children born to mothers who hadCovid-19during pregnancy faced a higher risk of neurodevelopmental disorders such as autism, speech delays and motor coordination issues by the time they turned three.The study, titledNeurodevelopmental outcomes of 3-year-old children exposed to maternal severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection in utero, analysed more than 18,000 births that took place during the first year of the pandemic.What did the study find?The researchers tracked 18,124 mother–child pairs from March 2020 to May 2021. Among them, 861 women had tested positive for SARS-CoV-2 during pregnancy. By the time their children turned three, 16.3 per cent of those born to Covid-positive mothers had received a neurodevelopmental diagnosis, compared with 9.7 per cent of children whose mothers had not been infected.After adjusting for confounding factors such as age and pre-existing conditions, maternal Covid-19 infection was linked to a 29 per cent higher likelihood ofneurodevelopmental disorders in children.Also ReadHPV vaccine isn't just for teens: Why adults should get the shot tooBreast cancer: Why do so many women still avoid mammograms in India?Thyroid myths debunked: What weight, gluten, and pregnancy won't fixRare brain disorder found in four sisters: Doctors call it extraordinaryMen get breast cancer too, but most find out far too late, say doctorsWhich children were most at risk?The study found that male children were more likely to develop these disorders than female children. The highest risk appeared when the infection occurred during the third trimester, a crucial phase for brain development.Dr Andrea Edlow, senior author and Maternal-Fetal Medicine specialist at Mass General Brigham, explained in a press statement that “Covid-19, like many other infections in pregnancy, may pose risks not only to the mother but to fetal brain development.”Animal studies have shown that immune activation during pregnancy — the body’s inflammatory response to infection — can disrupt fetal brain development, which may help explain these findings.Are all Covid-exposed babies at high risk?The researchers emphasised that the overall risk remains low. Dr Roy Perlis, co-senior author from Mass General’s Department of Psychiatry, said in the statement that although infection increases the odds of developmental disorders, “the overall risk of adverse outcomes in exposed children likely remains low.”This means that most babies born to mothers who had Covid-19 duringpregnancyare likely to develop normally, but some may benefit from early developmental screening and support.According to the study, the link between infections in pregnancy and later neurodevelopmental conditions is not new. Influenza, rubella and Zika virus have all been associated with an increased risk of autism or developmental disorders.The researchers believe the effect may not stem from the virus directly crossing the placenta, but rather from maternal immune responses and inflammation that subtly alter the environment in which the fetal brain develops.What about Covid-19 vaccines and prevention?Because the study’s timeframe was during the first pandemic year, most mothers involved were unvaccinated. This allowed researchers to isolate the effects of infection itself. However, the findings have renewed emphasis on the importance of preventing infection during pregnancy, particularly through vaccination.Dr Edlow added that “these results are especially relevant at a time when public trust in vaccines, including Covid-19 vaccines, is being eroded.”The study highlighted that Covid-19 during pregnancy is not a guarantee of neurodevelopmental problems, but it should be avoided.Lead author Dr Lydia Shook advised parents to stay aware: “By understanding the risks, parents can advocate for their children to receive proper evaluation and developmental support.”Since you're already here…and clearly interested in your health, take a moment to explore our varied range of stories on wellness, medical research, and public health insights.Caught flu despite the jab?Why did I catch the flu even after taking the vaccine? Doctor explainsMental health help decodedPsychiatrist vs psychologist: Who does what and whom to approach for helpFirst therapy session fears?Don’t fear therapy: Experts reveal what really happens in the first sessionSafe cough relief for kidsDo kids even need cough syrups? Doctors say they may do more harm than goodSecrets of a long lifeWant to live longer? Science says being active and organised is the keyHeart under pressureFinancial stress and heart attacks: Why money matters as much as cholesterolMyths vs immunityVaccines, weather, kadha: What really helps immunity and what doesn’tFrown lines and fine linesFrom frowns to smiles: These 7 tiny expressions speed up visible ageingCaring without crashingAgeing parents, adult kids: How to grow together without burning outFor more health updates, follow#HealthWithBSThis content is for informational purposes only and is not a substitute for professional medical advice.

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Financial Express

Oct 31, 2025, 08:01 AM

Indian Market Slips Amid Weak Earnings and Global Caution

The Indian market slipped again on Friday, October 31. The Nifty is down 0.3% to below 25,800, while the Sensex has lost 164 points. Weak Q2 earnings from several frontline firms and muted global cues kept sentiment in check. Metals, banking are under pressure, while select industrial and chemical counters found strength. The overall tone continues to be cautious- Here are the top movers and shakers at this hour: Dabur India share pricefell nearly 3% after its Q2 earnings disappointed the Street. The FMCG major reported a modest 6.5% year-on-year rise in consolidated net profit to Rs 453 crore for Q2 FY26, up from Rs 425 crore last year. Motilal Oswal downgraded the stock to Neutral from Buy given the slower-than-expected turnaround. The target price has also been revised to Rs 525 per share. Bandhan Bank share priceplunged 6% to Rs 160.31 after the lender’s Q2 FY26 results showed an 88% year-on-year drop in profit to Rs 112 crore, compared to Rs 937 crore in the same period last year. Navin Fluorine share pricesurged 13% to Rs 5,670 after a stellar September quarter. The specialty chemicals firm reported a 46.3% YoY jump in revenue to Rs 758.4 crore, while operating EBITDA soared 129.3% to Rs 246.2 crore. Margins expanded sharply by 1,176 basis points to 32.46%. Union Bank share pricerose 5.9% to Rs 148.73 after the PSU lender reported a sharp drop in provisions for bad loans down to Rs 526 crore in Q2 FY26 from Rs 2,504 crore a year earlier. That reduction directly boosted profitability and eased investor concerns about asset quality. The stock has quietly been among the better-performing PSU banks this year, and today’s move only reinforced that trend. TD Power share pricejumped around 8% to a record Rs 747 after the company raised its full-year revenue guidance to Rs 1,800 crore from Rs 1,500 crore earlier. The management cited strong demand in gas engine and turbine segments and a healthy order pipeline across domestic and export markets. The order book stood at Rs 1,587 crore as of September 2025. Swiggy share pricerose 1.6% to Rs 411 after the company announced plans to raise up to Rs 10,000 crore via a qualified institutional placement (QIP). The move, aimed at funding expansion and strengthening its balance sheet, came alongside its quarterly results. Motilal Oswal Financial Services share price dropped 5.76% to Rs 966.25 after the firm reported a 68% YoY decline in consolidated profit to Rs 362 crore for Q2 FY26, compared to Rs 1,120 crore in the same period last year. Earnings from broking and wealth management segments slowed, and the stock lost traction quickly. With valuations already stretched, the disappointment left investors little reason to stay. The company’s market capitalisation slipped below Rs 58,300 crore. United Spirits share priceclimbed 6.9% to Rs 1,489 after the Diageo-backed liquor maker posted a strong Q2 FY26 performance. The rally pushed its market capitalisation past Rs 1.06 lakh crore. The company’s premium portfolio drove growth even as mass-market demand stayed soft. Despite a 12% year-to-date decline, the stock has gained 189% over five years a reminder of how steady premiumisation has worked in its favour. Welspun Corp share pricegained over 5% after the company reported record quarterly EBITDA and a strong order book of Rs 23,500 crore. The management sounded confident about US operations, hinting at further growth in margins and order inflow. The company has consistently beaten its guidance for EBITDA and return on capital employed over the past two years. Traders treated the stock as a momentum play and for now, the momentum looks justified.

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The Free Press Journal

Oct 31, 2025, 06:48 AM

Ayurvedic Diagnosis: The Role of Anumāna and Yukti in Identifying Disease Causes

Before choosing a treatment, an Ayurvedic practitioner must thoroughly examine the disease. This process involves applying four foundational Pramāņas (means of valid knowledge): Āptopadeśa (Authoritative Testimony), Pratyakşa (Direct Observation), Anumāna (Inference), and Yukti (Reasoning). This article focuses on Anumāna and Yukti, exploring how these methods identify the causes of disease and guide Ayurvedic management strategies. Anumāna (Inference) Anumāna (hypothesis or inference) comes from two words – anu + māna. Anumāna means deriving a fact about a related incident by observing its signs. Inference means disease information on the prior perception of the sign. When the sign is apparent, subsequently the disease knowledge comes from applying consistent association. Anumāna is the conclusion based on facts. Charak says Anumāna is the fact that expects experimental confirmation. In short, Anumāna is knowing the unknown topic or event coming from the union of two or more causative factors based on untried validation. It is impossible to diagnose diseases and their symptoms based on valid perceptions. Thus, to examine the diseases, inference is needed. Examination of the patient’s taste (rasa) cannot be achieved through perception knowledge. Thus, it is examinable via inference. For example, data regarding auto-immune diseases can be obtained only via hypothesis or inference. At times, it is tough to identify by direct observation or authoritative / scriptural testimony that the patient is suffering from a tough situation. In this scenario, an inference helps identify the disease. Yukti (Reason) Yukti is the intellect/reason/understanding of an object. It can be called experimental approval, defined as the knowledge of intellectual perceptions or an object/event’s understanding, which sees the things produced as a result or combination of multiple causative factors. They are valid in three known time phases, and helpful to achieve the three goals of life (virtue, wealth, and lust). This is known as Yukti (reasoning). Yukti is a rational and fruitful combination of all constituent factors. These four means of Pramāņas based on Yukti help alleviate diseases if combined and used rationally. The vital factor in the successful treatment is Yukti or reasoning. Patanjali works on the Ayurvedic path to provide products with complete medicinal properties. For example,Divya Khadirarista(450 Ml) can purify blood and has detoxifying properties. It boosts skin, digestive, liver, and overall health. It deals with inflammation and intestinal worms, apart from handling respiratory issues. Its herbs include Khadira, Bakuci, Daruharidra, Haritaki, Amalaki, Dhataki, Nagkesara, Jatiphala, Lavanga, and Pippali. You can consumePatanjali Amla Chatpata Candy(250 Gms and 500 Gms), which contains Amla, mixed spices, salt, black salt, and sugar. It boosts immunity and digestion, and contains the antioxidant properties of Vitamin C. You can manage skin health and issues, provide constipation relief, deal with cholesterol levels, and even manage your weight. For healthy skin, choosePatanjali Saundarya Body Lotion(B) (100 Ml). It has a unique blend of natural oils, fruit extracts, and herbs. You can moisturise and nourish your skin while maintaining its vitality. Get a soft and supple skin without greasiness. It contains Aloe Vera, Rose Water, Wheat Germ Oil, Coconut Oil, Almond Oil, Cucumber Extract, Turmeric, Manjistha, Kesar, Glycerine, and more. Pramāņa, or means of valid information, helps in understanding the disease for a thorough and lasting Ayurvedic treatment.

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Business Standard

Oct 31, 2025, 06:06 AM

Breaking Down Barriers: Why Indian Women Need to Prioritize Mammography

Every October, social media turns pink with posts about awareness walks, celebrity pledges, and #BreastCancerAwareness hashtags. Yet, when it comes to actually walking into a clinic for amammogram, many women hesitate, delay, or avoid it altogether.“Despite advances in medicine and widespread campaigns aboutbreast cancer, mammography remains grossly underused among Indian women,” says Dr Aastha Gupta, Senior Gynaecologist and IVF Consultant at Delhi IVF.Mammogram 101: what it does and how it helpsDr Gupta explains that a mammogram is a low-dose X-ray that can detect tiny abnormalities in breast tissue even before a lump can be felt by hand.Early detection through mammography can improve survival rates by up to 95 per cent, according to studies. Yet most women wait until symptoms show, by which time thecancerhas often advanced, making treatment more complex.“Understanding that a mammogram is not about finding cancer late, but about catching it before it starts shouting, is often the first barrier to break,” she said.ALSO READ |Men get breast cancer too, but most find out far too late, say doctorsAlso ReadThyroid myths debunked: What weight, gluten, and pregnancy won't fixRare brain disorder found in four sisters: Doctors call it extraordinaryMen get breast cancer too, but most find out far too late, say doctorsChest infections rise in north India due to lesser-known bacterium: StudyWhy more young women are being diagnosed with breast cancer todayWhat is keeping women away?Myths about mammogramsAccording to Dr Gupta, many women fear thatmammogramsrelease dangerous radiation, are unbearably painful, or lead to false alarms that cause unnecessary stress.She clarifies, “The radiation dose in a mammogram is minimal and completely safe. The discomfort lasts only seconds, but the benefits of early detection can last a lifetime.”In reality, the greater risk lies not in screening, but in not screening.Women confuse mammograms with self-examsThere is widespread confusion between self-breast examination (SBE), clinical breast examination (CBE), and mammography. Dr Gupta notes that while SBE and CBE are helpful for becoming familiar with one’s body, they cannot pick up microscopic or deep-tissue changes that mammograms can.Many women believe that checking themselves regularly is enough, a misplaced confidence that can dangerously delay diagnosis.Access and affordability still major hurdlesAccess to mammography remains uneven across India. In cities, tertiary care hospitals and private diagnostic centres offer screening, but affordability remains a hurdle, especially for those without insurance.“In rural and semi-urban areas,” says Dr Gupta, “the challenge is even greater. The number of operational mammography machines per population is far too low, and public hospitals often face long waiting times or equipment shortages.”So, while awareness campaigns may reach rural women, the infrastructure often doesn’t.Low awareness about insurance coverPreventive screening, including mammography, is covered under several government and private health insurance plans. But awareness about these benefits is poor.Economic constraints, combined with ignorance about existing schemes, prevent women from availing themselves of free or subsidised screenings.Cultural and gender normsSocial attitudes around modesty, particularly the discomfort of being examined by male technicians, often keep women from taking the test.“Younger or unmarried women,” Dr Gupta adds, “feel embarrassed or even fearful about discussing breast health. Many worry they will be judged or stigmatised.”Fear: the biggest invisible barrierMany women see a positive diagnosis as a death sentence. In truth, early detection brings time, treatment options, and hope. “Most women don’t realise thatbreast cancerdetected early is highly curable,” Dr Gupta emphasises.How can India change the narrative?A mammogram shouldn’t be seen as a medical ordeal. “Mammograms should be as normal as a Pap smear, a blood pressure check, or an annual health test,” says Dr Gupta.She calls for a multi-layered approach that includes:Awareness campaigns that use simple, relatable language.Accessible screening in rural and semi-urban areas.Gender-sensitive diagnostic environments where women feel safe.Affordable or free testing programmes to remove financial hesitation.The next step in breast cancer awareness, she says, is making screening a cultural norm because empowering women toscreen earlyis the strongest form of self-care.As Dr Aastha Gupta puts it, “A mammogram should be as normal as a Pap smear, a blood pressure check, or an annual health test.”Since you're already here…and clearly interested in your health, take a moment to explore our varied range of stories on wellness, medical research, and public health insights.Caught flu despite the jab?Why did I catch the flu even after taking the vaccine? Doctor explainsMental health help decodedPsychiatrist vs psychologist: Who does what and whom to approach for helpFirst therapy session fears?Don’t fear therapy: Experts reveal what really happens in the first sessionSafe cough relief for kidsDo kids even need cough syrups? Doctors say they may do more harm than goodSecrets of a long lifeWant to live longer? Science says being active and organised is the keyHeart under pressureFinancial stress and heart attacks: Why money matters as much as cholesterolMyths vs immunityVaccines, weather, kadha: What really helps immunity and what doesn’tFrown lines and fine linesFrom frowns to smiles: These 7 tiny expressions speed up visible ageingCaring without crashingAgeing parents, adult kids: How to grow together without burning outFor more health updates, follow#HealthWithBSThis content is for informational purposes only and is not a substitute for professional medical advice.

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The Hawk

Oct 31, 2025, 05:11 AM

Gujarat Celebrates Sardar Vallabhbhai Patel's 150th Birth Anniversary with Unity March

Ahmedabad, Oct 31 (IANS) Gujarat Chief Minister Bhupendra Patel on Friday flagged off the ‘Sardar@150 Unity March’, organised by the Ahmedabad Municipal Corporation to mark the 150th birth anniversary of Sardar Vallabhbhai Patel, India’s Iron Man and architect of national integration. At the event, the Chief Minister paid floral tributes to Sardar Patel’s statue at Sardar Patel Colony, Narangpura, before leading the march, which began at 7.30 a.m. and concluded at the Mahatma Gandhi statue on Ashram Road, passing through Sardar Patel Stadium Road and C.G. Road. Speaking on the occasion, CM Patel said Prime Minister Narendra Modi paid a true tribute to Sardar Patel through the creation of the Statue of Unity, now a global symbol of India’s pride and strength. “Run for Unity has become a means to bind the nation together through the spirit of oneness,” he said, urging citizens to make swadeshi (indigenous) products a part of daily life to build a Viksit Bharat (developed India) through Aatmanirbhar Bharat (self-reliant India). Remembering Sardar Patel’s pivotal role in integrating 562 princely states post-Independence, the Chief Minister said, “It was Sardar Patel who laid the foundation of a united India, and under Prime Minister Modi’s leadership, Home Minister Amit Shah carried forward that legacy by abrogating Article 370 to strengthen India’s unity and integrity.” He added that since 2014, under the Prime Minister’s guidance, Sardar Patel’s birth anniversary has been celebrated across the nation as Rashtriya Ekta Diwas, symbolising India’s unity and collective strength. “Today’s Unity March reflects the enduring ideals of national integration and solidarity,” he said. Highlighting Gujarat’s growing pride in self-reliance, CM Patel remarked that the enthusiasm for buying swadeshi goods during this Diwali mirrors the patriotic spirit seen during India’s freedom struggle. “Let us all remember Sardar Saheb and commit to building a united, self-reliant and developed India,” he urged. During the event, CM Patel, dignitaries, and hundreds of citizens took the Ekta Pledge (Unity Oath), reaffirming their commitment to national unity. Mayor Pratibha Jain, welcoming participants, said, “We have gathered in this Unity March to offer a true tribute to Sardar Patel at the call of Prime Minister Narendra Modi. This march has infused a renewed spirit of patriotism and unity among the people.” She added that the march also aims to promote the vision of a ‘Medhsvita Mukt, Tandurast Gujarat’ (drug-free and healthy Gujarat). The march witnessed enthusiastic participation from Minister of State Darshana Vaghela, MPs, MLAs, Deputy Mayor Jatin Patel, Standing Committee Chairman Devang Dani, leader Gaurang Prajapati, Municipal Commissioner Banchhanidhi Pani, Police Commissioner G.S. Malik, District Collector Sujit Kumar, District Development Officer Videh Khare, Gujarat Vidyapith Vice-Chancellor Dr Harshad Patel, corporators, youth, sportspersons, students, and a large number of citizens. The Ahmedabad Municipal Corporation organised the Unity March as part of Rashtriya Ekta Diwas celebrations to reinforce the message of 'Ek Bharat, Aatmanirbhar Bharat (One India, Self-Reliant India)'. --IANS janvi/dpb

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The Free Press Journal

Oct 31, 2025, 04:24 AM

India Stun Australia with Record-Breaking ODI Chase in ICC Women's World Cup Semi-Final

Navi Mumbai:Jemimah Rodrigues played the greatest innings of her life and skipper Harmanpreet Kaur slammed a fine half-century as India recorded the highest successful ODI chase by any team ever to beat Australia by five wickets and storm into the ICC Women’s World Cup final at the DY Patil Stadium, here on Thursday. Jemimah’s match winning 127 in 134 balls helped India achieve what at one stage seemed almost improbable after losing the wicket of Smriti Mandhana (24) and Shafali Verma (10) early. Harmanpreet’s solid 89 was the perfect foundation that helped Jemimah consolidate and take India to a winning position from where they eventually won at 341/5 in 48.3 overs. Richa Ghosh and Deepti Sharma also chipped in with useful and timely knocks to help India pull off an incredible victory after Australia had posted 338 in 49.5 overs. Earlier, Shafali Verma went early leg before to Kim Garth as India’s chase of 340 was off to a rocky start at 13/1. In-form Smriti Mandhana and Jemimah Rodrigues had to rebuild from scratch with a mountain ahead of them. India suffered a huge setback when they lost their trump card Mandhana caught down legside off Kim Garth after Australia reviewed a wide call and DRS showed a nick. Thereafter, skipper Harmanpreet Kaur and Jemimah steadied the ship as they put on a 167-run partnership. Harmanpreet reached her fifty in the 29th over as the third-wicket partnership chugged along at 6.29 runs per over. Earlier, in the 30th over, the India captain tonked Harmanpreet for a six that gave a new life to the gargantuan chase as India reached 189/2. A well-settled Jemimah was dropped on 82 in the 33rd over by Healy in what was a regulation catching opportunity. Just when it seemed India had a sniff in the game, Harmanpreet holed out to Ashleigh Gardner off Annabel Sutherland for 89 as the Aussies game right back into the game after breaking the 167-run partnership. A needless run-out in the 41st over cost Deepti her wicket as India began to feel the pressure of the mounting required rate which was hovering above eight. Jemimah’s scintillating hundred came in the 42nd over off 115 balls with 10 fours as she kept India’s faint hopes alive. She got a reprieve in the 44th over when Tahlia McGrath dropped a catch at mid off running backwards as India’s hopes stayed alive. Richa Ghosh slammed her second six as India closed in on Australia’s target needing 41 off 33 balls. After 45 overs, India were at 305/4, needing 34 runs to win in 30 balls and the match in their grasp. Jemimah was on 111 and Richa on 24 at that point. When Richa was out for 26 caught at backward point by Kim Garth off Sutherland, Australia still believed while India were a tad nervous. Meanwhile, riding on a whirlwind century from Phoebe Litchfield and timely half-centuries from Ellyse Perry and Ashleigh Gardner, Australia posted a massive 338 in 49.5 overs. Litchfield’s 119, Perry’s 77 and Gardner’s 63 were the turbo-charged knocks that powered Australia to 339, although at one stage they seemed to be heading for a total well in excess of 350. The Indian spinners were the chief wicket-takers as they scalped six wickets between them with Shree Charani and Deepti Sharma claiming two apiece. Amanjot Kaur and Radha Yadav bagged one each. Kranti Gaud saw the back of Alyssa Healy early in the innings while three run outs also contributed to India’s cause. (Except for the headline, this article has not been edited by FPJ's editorial team and auto-generated from an agency feed.)

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Times of India

Oct 31, 2025, 04:06 AM

Who Should Avoid Chia Seeds: Potential Risks and Considerations

Chia seeds are indeed the most well-liked superfood, due to their high fiber component, omega-3 fatty acids and antioxidants. While they offer numerous health benefits, some of which help us daily, chia seed might not be suitable for some people.Dr. Shubham Vatsya, a gastroenterologist, shares insight on who should avoid chia seeds and why. Take a lookWhy are chia seeds known as superfoodChia is a word derived from the Mayan language. And the Aztec warriors were known to use chia seeds before battles as they used to give them more energy than any modern any supplements.Chia was also nicknamed “runners’ food” because runners used chia seeds as fuel to run long distances. It has been reported just 1 spoonful of chia could sustain them for 24 hours.They are virtually tasteless, easy-to-digest (when prepared properly), super nutrient-dense, and full of energy-boosting power. Known for its versatile nature, chia seeds can be consumed in the form of pudding, can be added in yogurt bowls, and even as simple as soaked form in the morning.Chia seeds are packed with powerful nutrients that can help prevent several chronic diseases. These contain fiber, omega-3, protein, antioxidants and minerals, all of which are known to promote healthy heart by lowering blood, and blood clot formation. The fibers present in this support digestion, prevent constipation, and help regulate blood sugar levels. Antioxidants present in chia seeds are added to baked goods and other foods to enhance both nutrition and shelf life (all as per the National Institute of Health)People with low blood pressureChia seeds help lower blood pressure due to their omega-3 values and vasodilatory effects.However, for individuals who already have low blood pressure (hypotension), consuming chia seeds further may reduce blood pressure, causing dizziness, fainting and fatigue. In certain conditions, it can even drop the blood pressure levels to extreme, which can be dangerously low. Dr. Vastya advises to consult a healthcare professional before adding chia seeds to their diet.It may be safer to monitor blood pressure regularly if chia seeds are included in small amounts.Individuals on blood thinners (asprin)Chia seeds contain high amounts of omega-3 which are known for their blood-thinning properties. While they may reduce the risk of blood clots for some people, it can be severely dangerous for those who are already taking blood-thinning medications such as asprin, warfarin and other anticoagulants. Combining chia seeds with certain medications can have adverse effects as the body's clotting ability is further reduced.This is especially concerning for individuals prone to injuries or bruising.See More:The best way to eat chia seeds for weight loss (and see visible results)People with digestive issuesGas, bloating, IBS are some common gut related issues for most people. Chia seeds are high in soluble fiber, which absorbs water and expand in the stomach, for those with these gastrointestinal issues, it can further accelerate it. Common issues include:Gas & bloatingConstipation, diarrheaAbdominal discomfortEven if you are thinking of consuming chia seeds, make sure that they are well-soaked and does not irritate the already existing condition.Individuals with kidney problemsThinking chia seeds are healthy for all, well certainly not! Chia seeds are rich in phosphorus and potassium, which can support healthy bone and heart function. However, people with chronic kidney disease or impaired kidney function may have difficulty processing these minerals. Excessive intake of electrolyte imbalances, increased strain on kidneys can potentially damage conditions such as hyperkalemia, high potassium levels.Additional considerations:For healthier individuals as well, it is important to consume chia seeds in moderation. Dr. Vatsya recommends:Soaking the chia seeds properly before consumptionStarting with 1-2 tablespoon per day, if new to chia seedsEven after starting with 1–2 tablespoons, increase the amount slowly over time to allow your digestive system to adjust and avoid potential bloating or discomfort.Disclaimer: This is for informational purposes only and not a substitute for medical advice.

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Times of India

Oct 31, 2025, 04:01 AM

India Braces for Widespread Rainfall, Thunderstorms, and Gusty Winds

As per theIndia Meteorological Department’s latest bulletin, released on October 30 at 20:04 IST, several parts of the country will experience widespread rainfall, thunderstorms, and gusty from October 31 onwards.The bulletin highlights the continuation of active weather systems over eastern, northeastern, and southern India, with potential impacts over western and northwestern regions in the coming days.Heavy to very heavy rainfall likely in east and northeast IndiaStarting October 31, eastern and northeastern states are set to experience intense rainfall activity. The IMD has warned of heavy to very heavy rain with isolated extremely heavy rainfall over sub-Himalayan West Bengal and Sikkim.Bihar is also expected to receive heavy to very heavy rain, particularly in northern and eastern districts, while Jharkhand and Gangetic West Bengal are likely to witness heavy showers at isolated places.Delhi Tries to Make It Rain With Cloud Seeding: A High-Stakes Weather Experiment to Fight Toxic AirIMD also forecasts thunderstorms with lightning and gusty winds (30–40 kmph) over Bihar, Odisha, West Bengal, and Sikkim. Residents have been advised to exercise caution, especially in low-lying and flood-prone areas.The Andaman and Nicobar Islands will also continue to receive heavy rainfall on October 31 and November 1 due to persistent moisture inflow from the Bay of Bengal. These islands are likely to see thunderstorms with lightning and strong winds. Local ferry and aviation services may see some disturbances, so in case of any travel plans, check the local weather forecast before starting your journey.Northeast India to witness continued thunderstormsThe northeastern states are likely to remain under the influence of active weather systems.Arunachal Pradesh, Assam, and Meghalaya are expected to receive heavy rainfall on October 31 and November 1, while Nagaland, Manipur, Mizoram, and Tripura could also experience localised downpours. According to the forecast, thunderstorms accompanied by lightning are likely across most of the region during the next three days.These conditions could cause minor disruptions to transport and agriculture, particularly in hilly and flood-sensitive regions.Make sure to check the local weather forecast before planning trips.The IMD has predicted a phase of wet weather for parts of central and western India. Madhya Pradesh, Vidarbha region, and Chhattisgarh are likely to experience thunderstorms with lightning between October 31 and November 2. The central belt could also face gusty winds, with speeds reaching up to 40 kmph in some areas.In western India, the forecast indicates light to moderate rainfall with isolated heavy rainfall over Konkan and Goa, Gujarat, and parts of central Maharashtra.On October 31, Gujarat is likely to see particularly intense activity, accompanied by thunderstorms.The Arabian Sea remains turbulent, with squally weather conditions expected along and off the Gujarat and north Konkan coasts. Winds are forecast to reach speeds of 35–45 kmph gusting to 55 kmph, increasing to 45–55 kmph gusting to 65 kmph in some offshore areas. Fishermen have been advised not to venture into these sea regions over the next 48 hours.Rainfall spells to extend into the first week of NovemberAs per the bulletin, between November 2 and 5, isolated to scattered rainfall activity is likely over parts of eastern and southern India, while northwestern India could witness its first spell of winter rain. A western disturbance is expected to influence Himachal Pradesh, Uttarakhand, Punjab, Haryana, and Rajasthan as well. The higher altitude Himalayan regions may experience light to moderate rain and snowfall between November 3 and 5.Also, the system is likely to mark the beginning of the winter precipitation cycle in the Himalayan region.During this period, Andhra Pradesh and Madhya Pradesh are expected to see isolated thunderstorms, while squally winds over the north Andaman Sea and adjoining parts of the Bay of Bengal.Daily weather forecast in briefOctober 31Extremely heavy rainfall at isolated places over sub-Himalayan West Bengal and Sikkim.Heavy to very heavy rainfall likely over Bihar.Heavy rainfall at isolated places over Andaman and Nicobar Islands, Arunachal Pradesh, Assam and Meghalaya, east Uttar Pradesh, Gangetic West Bengal, Gujarat, Jharkhand, Goa, Nagaland, Manipur, Mizoram, and Tripura.Thunderstorm with lightning and gusty winds (30–40 kmph) over Andaman and Nicobar Islands, Bihar, Odisha, West Bengal, and Sikkim.Thunderstorm with lightning over Arunachal Pradesh, Assam, Meghalaya, Bihar, Chhattisgarh, east Uttar Pradesh, Gujarat, Madhya Pradesh, Maharashtra.Squally weather: 35–45 kmph gusting to 55 kmph along and off Gujarat and north Konkan coasts; 45–55 kmph gusting to 65 kmph over parts of east central and northeast Arabian Sea.November 1Heavy rainfall over Andaman and Nicobar Islands, Arunachal Pradesh, Assam, Meghalaya, Gujarat, and sub-Himalayan West Bengal and Sikkim.Thunderstorm with lightning and gusty winds (30–40 kmph) over Andaman and Nicobar Islands, Gangetic West Bengal, and Odisha.Thunderstorms with lightning at isolated places over Arunachal Pradesh, Assam, Meghalaya, Gujarat, and Madhya Pradesh.Squally weather: 45–55 kmph gusting to 65 kmph along and off north Gujarat coast and nearby sea areas.November 2Thunderstorms with lightning at isolated places over Andhra Pradesh, Gujarat, and Madhya Pradesh.Squally Winds of 35–45 kmph gusting to 55 kmph likely over the north Andaman Sea.November 3Thunderstorms with lightning at isolated places over Andhra Pradesh and Madhya Pradesh.Winds of 35–45 kmph gusting to 55 kmph over the north Andaman Sea, eastern parts of the east central Bay of Bengal, and adjoining northeast Bay of Bengal.November 4–5Under the influence of a Western Disturbance, light to moderate rainfall/snowfall is expected over northwest India, including the Western Himalayan region.Given the forecast of squally winds and rough sea conditions over the Arabian Sea and parts of the Bay of Bengal, the IMD has advised fishermen to avoid venturing into the sea from October 31 to November 3.

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Trade Brains

Oct 31, 2025, 03:00 AM

MACD Bearish Signals Emerge Across Key Sectors: A Cautionary Note for Investors

Several stocks from key sectors such as automotive, insurance, finance, renewable energy, and consumer durables have turnedMACD bearish, indicating potential short-term weakness in momentum despite strong fundamentals and long-term growth prospects across industries. MACD bearish stocks are those where the MACD line crosses below the signal line, indicating a potential shift in momentum from bullish to bearish. This suggests that the stock’s upward trend may be losing strength, leading to possible short-term price corrections or consolidation. The automotive, insurance, NBFC, renewable energy, and consumer durables sector stocks witnessedbearish MACD signals, reflecting short-term selling pressure. While underlying businesses remain fundamentally strong, technical indicators suggest possible consolidation or correction before the next upward move. Bosch Ltd is a leading supplier of technology and services in mobility solutions, industrial technology, consumer goods, and energy systems. With a strong focus on innovation, automation, and electrification, the company plays a key role in India’s automotive and industrial ecosystem, supported by its strong German engineering legacy. With market capitalization of Rs. 1,09,746 cr, the shares ofBosch Ltdare closed at Rs. 37,210 per share, from its previous close of Rs. 37,380 per share. This stock has seen a MACD bearish crossover, signaling a potential weakening in bullish momentum and suggesting short-term downside risk. Star Health is one of India’s largest standalone health insurance providers, offering a wide range of individual and corporate health insurance products. Backed by a strong distribution network and digital reach, the company continues to benefit from rising health awareness and growing insurance penetration in India. With market capitalization of Rs. 28,285 cr, the shares ofStar Health & Allied Insurance Company Ltdare closed at Rs. 481 per share, from its previous close of Rs. 480.40 per share. This stock has seen a MACD bearish crossover, signaling a potential weakening in bullish momentum and suggesting short-term downside risk. Bajaj Finance is a leading non-banking financial company (NBFC) in India, known for its diversified portfolio covering consumer finance, SME lending, and commercial lending. The company has built a strong presence across retail and digital platforms, maintaining robust asset quality and consistent profitability With market capitalization of Rs. 6,54,574 cr, the shares ofBajaj Finance Ltdare closed at Rs. 1,052.30 per share, from its previous close of Rs. 1,062.95 per share. This stock has seen a MACD bearish crossover, signaling a potential weakening in bullish momentum and suggesting short-term downside risk. Waaree Energies is India’s largest solar PV module manufacturer and a major player in renewable energy solutions. The company is engaged in solar module manufacturing, EPC services, and solar project development, contributing to India’s clean energy transition and growing global solar exports. With market capitalization of Rs. 98,697 cr, the shares ofWaaree Energies Ltdare closed at Rs. 3,432.20 per share, from its previous close of Rs. 3,477.60 per share. This stock has seen a MACD bearish crossover, signaling a potential weakening in bullish momentum and suggesting short-term downside risk. Amber Enterprises is a leading manufacturer of room air conditioners and components for major consumer durable brands in India. With a strong focus on design, R&D, and backward integration, the company benefits from rising domestic demand, import substitution, and the government’s Make in India push. With market capitalization of Rs. 28,552 cr, the shares ofAmber Enterprises India Ltdare closed at Rs. 8,085.50 per share, from its previous close of Rs. 8,085.50 per share. This stock has seen a MACD bearish crossover, signaling a potential weakening in bullish momentum and suggesting short-term downside risk. Written by Manideep Appana The views and investment tips expressed by investment experts/broking houses/rating agencies ontradebrains.inare their own, and not that of the website or its management. Investing in equities poses a risk of financial losses. Investors must therefore exercise due caution while investing or trading in stocks. Trade Brains Technologies Private Limited or the author are not liable for any losses caused as a result of the decision based on this article. Please consult your investment advisor before investing.

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Financial Express

Oct 31, 2025, 12:42 AM

Prashant Kishor: From Political Strategist to Party Leader

From “Bihar mein bahaar hai, Nitish-e Kumar hai” to “Abki baar Modi sarkar”, From “Achche beete 5 saal, lage raho Kejriwal” to “Didi ke Bolo” forMamata Banerjee, and “Halqe vich Captain” for Amarinder Singh to “Jagananna’s Navaratnalu” for Jagan Mohan Reddy – one man’s mind has been behind them all. He is not a seasoned politician but an ordinary man, who at one point in time, became the country’s most successful political strategist –Prashant Kishor, famously called PK. After years of helping others win elections, Prashant Kishor is ready to test his own party’s political fortunes. The strategist turned activist initially hinted at contesting in the upcoming Bihar elections, tellingNDTV, “Kisne bola ki nahi ladenge? Bilkul ladenge. Agar zarurat hogi to ladenge. Party tay karegi [Who said I won’t contest? Of course, I will. If needed, I’ll contest – the party will decide].” Kishor was actively campaigning in Raghopur – a politically significant seat that has previously been represented by two Bihar Chief Ministers –Lalu Prasad Yadavand his wife Rabri Devi. The constituency is currently held by RJD leaderTejashwi Yadav. “The same fate as ofRahul Gandhiin Amethi,” Prashant Kishor recently said, referring to theBJPleader Smriti Irani’s victory in 2019 in the Congress stronghold. He has now fielded another candidate from this constituency and announced last week that he will not be contesting the Bihar assembly election. This, he said, was made in the larger interest of his party. With theBihar electionscheduled for next month, let’s take a closer look at Prashant Kishor – the man who went from defining election strategies for almost all the parties in India to building his own political faction – Jan Suraaj. Born in Bihar’s Konar village, 48-year-old Prashant Kishor was born to Shrikant Pandey, a physician, and Sushila Pandey, a homemaker. Kishor, who spent part of his childhood in UP, completed his formal education and started building a career far from home. He was working as a public health professional with the United Nations in Chad, Central Africa. But what made him leave a stable career at the United Nations and step into politics that is full of uncertainties? It all began with a research paper he wrote, which highlighted how states with high economic growth still struggled with malnutrition. And Gujarat performed particularly poorly. The paper caught the attention of none other than then-Gujarat CMNarendra Modi. In 2011, with just a year left for the Gujarat Assembly election, Kishor joined Modi’s team. And the rest, as they say, changed the course of political campaigning in the country. Although he was working closely with the BJP, he remained one of its invisible backroom strategists. PK became a man known more for his ideas than his face. In fact, in 2012, an English daily in Ahmedabad published an article about him without carrying his photograph, simply because nobody had one. Kishor’s strategies worked, and Modi retained the “throne” in Ahmedabad in 2012 by securing 115 out of 182 seats. He became the Chief Minister for the fourth consecutive time. BJP then shifted its focus to the power seat at the Centre. And who better to help them achieve this than Kishor? In the run-up to the 2014 General Election, Kishor co-founded Citizens for Accountable Governance (CAG) in 2013. The team came up with brilliant marketing strategies – Chai Pe Charcha, 3D rallies, and Manthan, to name a few. It also leveraged social media for campaigning. After Modi became the Prime Minister of the country, things went sour between the duo. Banking on his visibility that came with “Brand Modi” in 2014, he then joined hands with Bihar CM Nitish Kumar and helped the Mahagathbandhan led by him win the state election in 2015. He even rebranded his company, CAG, as I-PAC. His first failure as a political strategist came during the 2017 UP Assembly election, when Congress reached out to him in 2016. The BJP won more than 300 seats, and the Congress could only manage 7. However, this didn’t stop him from scripting winning elections for West Bengal, Tamil Nadu, Delhi and Telangana. Kishor then joined JD(U) as its vice-president in 2018 and remained affiliated with the party until his expulsion in January 2020 for “indiscipline”. That year, he said, “As a leader, I wanted Nitish Kumar to choose between Gandhi and Godse.” The mention of Gandhi is not just for theatrics. When he said these words, a picture of Gandhi was already hanging behind him on the wall and a quote – “The best politics is right action.” After hinting at quitting the political consultancy space, in May 2022, he floated the idea of forming a political party. “My quest to be a meaningful participant in democracy an help shape pro-people policy led to a 10-year rollercoaster ride!” he wrote on X (formerly Twitter), before adding, “As I turn the page, time to go to the Real Masters, THE PEOPLE, to better understand the issues & the path to “Jan Suraaj” -Peoples Good Governance.” “Shuruat Bihar se [The beginning is from Bihar],” he concluded. On Gandhi Jayanti, in 2024, Kishor launched the Jan Suraaj Party. With both Ambedkar and Gandhi as political symbols, it positions itself at the centre to centre-left of the political spectrum. The party was born out of the Jan Suraaj Abhiyan, a padyatra from the Gandhi Ashram in Champaran on 2 October 2022, where he directly met people of Bihar. The yatra ended in Patna with a launch event for the party. At the time, Kishor claimed the party had already gathered a membership base of one crore individuals. Union Minister Giriraj Singh, while talking about Prashant Kishor and his party’s relevance in the upcoming Bihar election, said Kishor had realised he would not win the election, so he announced that he would not contest. “He has withdrawn the investment he made in creating the Jan Suraaj Party. His party is only a ‘vote-cutter’ party; in reality, Jan Suraaj is the ‘B team’ of the Rashtriya Janata Dal (RJD),” he said. BJP spokesperson Niraj Kumar tagged his decision of not contesting the election as a “humiliation for his party workers”. It is to be noted that Prashant Kishor’s party made its electoral debut in the 2024 Bihar by-elections, contesting four constituencies – Belaganj, Imamganj (SC), Ramgarh, and Tarari. Although it didn’t secure a win, the campaign marked Kishor’s formal entry into politics, setting the stage for what could be Bihar’s next big political experiment. After all, the “kingmaker” once said in a presser, “Chunav ladna, ladana, jeetna, ye kaam toh main roz karta hoon [Contesting elections, fighting them, and winning – that’s something I do every day].”

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Times of India

Oct 31, 2025, 12:07 AM

Giannis Antetokounmpo Expected to Play Despite Knee Soreness in Bucks-Warriors Showdown

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Economic Times

Oct 30, 2025, 11:28 PM

Indian IPO Market Gears Up For Blockbuster November

SynopsisIndia's initial public offering (IPO) market is gearing up for a blockbuster November as a wave of public issues across the technology, renewables, healthcare and consumer sectors gets ready to hit the market.

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Medical Dialogues

Oct 30, 2025, 08:01 PM

Experts Call for Proactive Stroke Prevention Amid Rising Cases Among Younger Adults

New Delhi:At theWorld Stroke Dayforum organized by Mahajan Imaging and Labs in New Delhi doctors called for a shift from reactive treatment to proactive stroke prevention rooted in timely health checkslifestylemodification and greater public awareness. Medical experts raised concern over the alarming rise instrokecases among younger adults warning that thediseaseis no longer limited to the elderly. The panel emphasized that AI enabled integrated pathology and imaging systems are revolutionizing stroke diagnosis and management by allowing faster detection treatment and even prevention before symptoms appear. India’s stroke burden continues to rise with research published in the International Journal of Stroke showing that the country records nearly 1.5 million stroke cases annually yet only one in four Indians has access to a stroke ready hospital. The report highlights a major gap in emergency preparedness. Experts pointed out that increasing cases among people in their thirties and forties are largely driven by stress hypertension sedentary lifestyles and long term exposure to air pollution.

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Times of India

Oct 30, 2025, 07:37 PM

Akshaya Navami: Celebrating Everlasting Results on October 31

Akshaya Navami, celebrated on October 31, 2025, marks the beginning of Satya Yuga, promising everlasting results for actions performed. This auspicious day, also known as Amla Navami, involves worshipping Lord Vishnu and the sacred Amla tree. Fasting and rituals on this day are believed to bring happiness, peace, and prosperity.India is a land of traditions and festivals. Here, every festival has its own significance and meaning. One such festival is called Akshaya Navami, celebrated exactly 10 days after Diwali.As per legends, this day is considered to be the beginning of Satya Yuga. Akshaya means that which does not decay. It is said that the work done on this day yields everlasting results. It is also known as Ichchha Navami, Amla Navami, Kushmanda Navami, Arogya Navami, and Dhatri Navami. The virtue of fasting on this day brings happiness, peace, harmony, and an increase in the lineage. On the day of Amla Navami, there is a special tradition of worshipping Lord Vishnu and the Amla tree as well.Scroll down to read the details of the festival along with the date, time, and what makes amla so auspicious on this day.Date and timingAkshaya Navami - October 31, 2025, FridayAkshaya Navami Morning Time - 06:32 AM to 10:03 AMNavami Tithi begins - October 30, 2025 at 10:06 AMNavami Tithi ends on October 31, 2025 at 10:03 AMImportance of Amla NavamiAs per legends and scriptures, on Akshaya Navami, Lord Vishnu ended the tyranny of a demon named Kushmanda, after which a Kushmanda vine grew from the demon's hair.Therefore, it is also called Kushmanda Navami. Kushmanda is commonly known as Petha or pumpkin, and is used as a vegetable. Hence, donations of Kushmanda, or Petha, should be made on this day. Along with donations, worship of Kushmanda with incense, flowers, and unbroken rice grains is also considered auspicious.In addition to Kushmanda Navami, Jagaddhatri Mata is also worshipped on this day in Odisha. Jagaddhatri is a form of Goddess Durga.Why Amla tree is worshippedOn this day, amla tree is worshipped with camphor and ghee diya. Also, people revolve 108 times in a clockwise direction around the tree to seek blessings of Lord Vishnu. As per legends, eating food under the amla tree on this day helps bring good health, wealth and prosperity in life. And chanting ओम धात्र्ये नमः is also said to be very beneficial on this day.What makes Amla so auspiciousAs per legends, the amla tree is associated with Goddess Lakshmi and Lord Vishnu, symbolizing prosperity, health, and purity.Planting or worshipping the amla tree is believed to bring blessings, happiness, and spiritual merit (punya). During the festival of Amla Navami, devotees worship the amla tree as a divine embodiment of Vishnu and offer prayers beneath it. It is believed that performing rituals under the tree grants longevity, wealth, and spiritual upliftment.Also, amla bears fruit in the most sacred month of Kartik (October–November) and is considered spiritually charged in Hinduism.Eating or worshipping amla during this time is said to cleanse both the body and soul.Benefits of amlaAs per experts, amla contains antioxidants and has antibacterial properties that help boost the immune system. It also nourishes body tissues and accelerates cell regeneration. It is also a rich source of vitamin C, which helps build the immune system and provides resistance against many diseases, especially those of the respiratory tract.What does Ayurveda say?As per Ayurveda, amla or Indian gooseberry is the "nectar of life". Also known as “Amalaki”, it is considered a divine medicine that balances all three doshas—Vata, Pitta, and Kapha. And as per Ayurveda, it is believed to nourish and strengthen the body’s ojas. Its regular consumption promotes energy, endurance, and youthful vigor. Amla is classified as a Rasayana, meaning it rejuvenates tissues, supports cellular regeneration, and slows aging.It improves overall health, longevity, and mental clarity. It also enhances Agni (digestive fire) without aggravating Pitta, promoting efficient digestion, nutrient absorption, and gentle detoxification. And the rich vitamin C content, helps strengthen immunity, aids wound healing, and protects against infections and oxidative stress.All Images Courtesy: istock

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Times of India

Oct 30, 2025, 07:17 PM

Thunder's Chet Holmgren Ruled Out Against Wizards Due to Lower Back Soreness

Chet Holmgren (Image via X)The Oklahoma City Thunder will be without their emerging star, Chet Holmgren, for tonight’s matchup against the Washington Wizards on October 31, 2025. The 21-year-old center has been officially ruled out due to lower back soreness, as confirmed in the Thunder’s injury report released on October 30.Chet Holmgren’s Injury Report vs Washington Wizards (October 30, 2025)Chet Holmgren has been dealing with discomfort in his lower back since the Thunder’s recent victory over the Dallas Mavericks on October 27. In that game, the young big man delivered an impressive performance, putting up 18 points, 11 rebounds, and shooting an efficient 60% from the field. Following the win, he was held out of the second game of the Thunder’s back-to-back against the Sacramento Kings to recover.Despite Holmgren’s absence, the Thunder secured a 107-101 win over Sacramento, demonstrating their depth and adaptability.However, the matchup against the Wizards will mark the second consecutive game that Holmgren misses due to the lingering soreness.Oklahoma City Thunder’s Injury Report vs Washington Wizards (October 30, 2025)Even without Chet Holmgren, Oklahoma City has continued its remarkable start to the 2025–26 NBA season, entering the contest with a perfect 5-0 record. The team’s success has been fueled by outstanding performances from Shai Gilgeous-Alexander and rookie guard Ajay Mitchell, who have stepped up to maintain the Thunder’s momentum on both ends of the floor.Holmgren’s absence will be felt, as he has been off to one of the best starts of his young career. Through five games this season, he has averaged 23 points, 10 rebounds, and approximately 2.6 combined steals and blocks per game. His growth as a two-way player has been a major storyline for the Thunder, showing maturity and confidence since returning from a hip injury that kept him sidelined for much of the previous season.How Oklahoma City Adjusts Strategy Without HolmgrenIn Chet Holmgren’s absence, the Thunder are expected to continue leaning into a small-ball strategy. Isaiah Hartenstein will take on more frontcourt responsibilities, while the team will emphasize perimeter shooting and transition play to maintain its offensive rhythm.While Holmgren’s lower back issue is being closely monitored, the Thunder are optimistic it is only a minor setback and unrelated to his past injuries.The team is hopeful that he could make his return as early as November 2, when Oklahoma City faces the New Orleans Pelicans.Thunder’s Injury Landscape and Wizards Matchup OutlookOklahoma City Thunder guard Luguentz Dort (5), right, attempts a basket against Atlanta Hawks guard Nickeil Alexander-Walker (7) during the first half of an NBA basketball game, Saturday, Oct. 25, 2025, in Atlanta. (AP Photo/Erik Rank)The Thunder are dealing with several other injuries besides Holmgren’s. Jalen Williams and Isaiah Joe remain sidelined, but there’s a positive update as veteran guard Alex Caruso has cleared concussion protocols and is set to return to the rotation.Their upcoming opponent, the Washington Wizards, has struggled to find consistency early in the season.This game presents an opportunity for Oklahoma City to test its depth once again, as the team aims to remain unbeaten even without its key interior presence.When is Chet Holmgren Expected to Recover From His Ongoing Injury?Chet Holmgren’s back soreness comes at a time when he has been delivering dominant performances and establishing himself as a cornerstone for the Thunder’s future. While fans are disappointed to see his explosive start paused, the organization is prioritizing long-term health and ensuring that the young center returns only when fully recovered.Also read:Is LaMelo Ball playing tonight vs the Orlando Magic? Latest update on the Charlotte Hornets star's injury report (October 30, 2025)As the Thunder continue their strong start to the season, fans are eagerly awaiting Holmgren’s return to action - possibly in the upcoming clash against the Pelicans. Until then, Oklahoma City remains confident in its depth, balance, and system to keep their winning streak alive.Catch Lovlina Borgohain's inspiring story on Game On, Episode 5. Watch Here

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Times of India

Oct 30, 2025, 06:52 PM

LaMelo Ball Set to Lead Charlotte Hornets Against Orlando Magic Despite Recent Fine

LaMelo Ball of Charlotte Hornets (Image via NBA)LaMelo Ballis officially set to play tonight for the Charlotte Hornets as they take on the Orlando Magic on October 30, 2025, at the Spectrum Center. The star guard has been cleared to return to action and is expected to lead Charlotte’s offense in what promises to be an important matchup for the team.Despite recently being fined for an on-court gesture, Ball remains the Hornets’ driving force and centerpiece this season.LaMelo Ball Injury Report vs Orlando Magic (October 30, 2025)According to the latest injury report, LaMelo Ball is fully available for tonight’s contest against the Magic, showing no lingering effects from the mild knee contusion that kept him out during the preseason. Since returning, he has been in excellent form, averaging roughly 26 points, 8 rebounds, and 9 assists per game while maintaining elite playmaking efficiency.His recent triple-double performance underscored his all-around brilliance and leadership on the floor.The Hornets, however, are dealing with several notable absences that will test their depth. Rising star Brandon Miller remains sidelined with a left shoulder subluxation and is expected to miss several more weeks. Josh Green continues to recover from left shoulder surgery, while Grant Williams is still rehabbing from right knee surgery.These injuries put even more responsibility on Ball to carry the offensive load and set the tempo for Charlotte’s attack.Why LaMelo Ball’s Presence Matters for the Charlotte HornetsBall’s presence couldn’t come at a better time. The Charlotte Hornets are looking to bounce back from a tough loss to the Miami Heat and need their star guard to orchestrate the offense effectively. His creativity, court vision, and dynamic ball-handling have been crucial to Charlotte’s improvement this season.The team’s offensive efficiency has risen notably compared to last year, largely because of Ball’s ability to create scoring opportunities for himself and his teammates.The matchup against Orlando holds added importance, as the Magic have struggled to find consistency this season. With several players on their own injury list, the Magic present an opportunity for Charlotte to secure a home win. Ball’s ability to control the pace and impact every area of the game - scoring, rebounding, and facilitating - will be vital to the Hornets’ chances tonight.LaMelo Ball's Recent Incident and Continued FocusEarlier this week, LaMelo Ball was fined $35,000 by the NBA for making an obscene gesture during a game against the Heat. The incident reflected his fiery competitiveness, though it has done little to distract him from his on-court performance. Ball has remained composed and focused, continuing to put up impressive numbers and displaying leadership qualities that anchor the young Hornets roster.Despite the fine, Ball’s commitment to winning is clear. He remains the emotional and tactical leader of the team, consistently energizing his teammates and fans alike.With his flair for highlight-reel plays and his ability to deliver in clutch moments, Ball is expected to bring excitement to the Spectrum Center once again tonight.Charlotte Hornets Supporting Cast and Team OutlookEven with key players sidelined, Charlotte Hornets’ supporting cast has stepped up in recent games. Young contributors like Kon Knueppel and Ryan Kalkbrenner have shown promise, offering valuable support to Ball on both ends of the floor. Miles Bridges has also been a steady secondary option, providing scoring depth and strong defensive presence.Together, they form a balanced lineup capable of competing even with limited roster depth.As the Hornets look to climb the Eastern Conference standings, their success will continue to hinge on Ball’s leadership and production. His combination of skill, creativity, and confidence makes him one of the most exciting players to watch in the league - and the clear heartbeat of this Hornets team.Also read:Is Giannis Antetokounmpo playing tonight against the Golden State Warriors? Latest update on the Milwaukee Bucks star’s injury report (October 30, 2025)Fans can expect an electric performance from LaMelo Ball as he leads the Hornets into battle tonight, looking to energize the home crowd and deliver a statement victory against the Orlando Magic.Catch Lovlina Borgohain's inspiring story on Game On, Episode 5. Watch Here

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The Free Press Journal

Oct 30, 2025, 06:38 PM

Mumbai's Construction Boom Contributes to Rising Air Pollution Levels

Mumbai:With construction activity underway across Mumbai, Ready-Mix Concrete (RMC) plants are operating at several project sites. The Maharashtra Pollution Control Board (MPCB) continues to take action against unauthorised units, but many plants functioning in cramped spaces are contributing to rising air pollution levels. During a recent review meeting between the MPCB and the BMC, it was decided that if an RMC plant occupies more than 70% of a construction site, developers will be required to relocate the facility. Officials noted that operating such plants in densely populated areas poses serious health risks to both residents and construction workers. MPCB-BMC Joint Review Meeting on Air Quality Measures A review meeting was held under the chairmanship of MPCB Chairman Siddhesh Kadam and Municipal Commissioner Bhushan Gagrani to assess the BMC ongoing measures to control air pollution in Mumbai. The meeting was also attended by Additional Municipal Commissioner Dr. Ashwini Joshi, Deputy Commissioner Kiran Dighavkar, and senior officials from both the BMC and the MPCB. Officials noted that road dust and vehicular emissions account for nearly 30% of the city’s air pollution. To tackle this, the BMC plans to focus on reducing both vehicle exhaust and road dust. "Similar to demolition sites, all construction projects will be directed to provide wheel-washing facilities at exit points to prevent dust from spreading onto roads," said a senior civic official. Stricter Guidelines for RMC and Construction Sites “MPCB has implemented stricter guidelines for RMC plants in Mumbai to curb air pollution. While essential for construction, these plants are a major source of cement dust, posing risks to public health and the environment. Poor dust control, proximity to residential areas, and violations of pollution norms contribute to respiratory problems and declining air quality. We are working closely with the MPCB to take immediate action against violators,” he said. During the meeting, officials also noted that dust from construction and demolition contributes to air pollution. To tackle this, the BMC has directed that all such sites be fully covered with green nets and undergo regular water sprinkling. These measures are part of the BMC’s 28-point guidelines to combat air pollution. Winter Pollution Control Measures and Compliance Drive City air quality worsens from November to February due to factors like construction dust. To protect public health, the BMC has banned wood burning and bonfires at construction sites during winter. In October 2023, the civic body issued directives requiring all construction sites to follow air pollution guidelines, with stop-work notices issued to non-compliant sites. Key BMC Guidelines for Pollution Control . C&D debris must be taken only to designated sites as per BMC guidelines. . All vehicles carrying construction materials must be fully covered. . Regular water sprinkling should be maintained to reduce road dust. Also Watch: Extensive Inspections and Enforcement Statistics (Jan–Sept 2025) Between January and September 2025, the civic body conducted extensive inspections, issuing show-cause notices to 8,390 construction sites for violating pollution control norms. Of these, 3,458 sites received stop-work notices for serious non-compliance, while notices for 2,692 sites were later withdrawn after they complied with the guidelines. To get details on exclusive and budget-friendly property deals in Mumbai & surrounding regions, do visit:https://budgetproperties.in/

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Times of India

Oct 30, 2025, 05:19 PM

Warriors vs Bucks: A Thrilling Early-Season Showdown Looms

Stephen Curry in a game vs Milwaukee Bucks (Image via Getty)The upcoming showdown between theGolden State Warriors and the Milwaukee Buckson October 30, 2025, is set to be one of the most thrilling early-season clashes in the NBA calendar.With both teams boasting championship-caliber talent, fans are in for a high-intensity matchup.However, the latest injury reports add a layer of uncertainty, offering both hope and concern for the two franchises.Golden StateWarriors Injury Reportvs Milwaukee Bucks and Team Outlook (October 30, 2025)TheGolden State Warriorsenter the contest in strong form, having won four of their first five games this season. Their only setback came in a tough back-to-back loss to the Portland Trail Blazers, but the team has otherwise looked sharp on both ends of the court. The good news for Warriors fans is that their leading stars,Stephen Curryand Jimmy Butler III, are fully fit and ready to take the floor.Key Injuries and Absences for Golden State Warriors• De’Anthony Melton – Out with a knee injury• Alex Toohey – Sidelined due to knee issues• Moses Moody – Questionable with right thumb sorenessMoses Moody’s availability remains uncertain, and his absence could impact Golden State’s backcourt depth. If he’s unable to play, the Warriors will look to veterans like Draymond Green for leadership and to rising talents such as Jonathan Kuminga for added energy and versatility.With Curry’s offensive brilliance and Butler’s two-way intensity, the Golden State Warriors are well-equipped to challenge Milwaukee, even with a few key players sidelined.Milwaukee Bucks Injury Status and Updates vs Golden State Warriors (October 30, 2025)TheMilwaukee Bucksare also managing their share of injuries but continue to rely heavily on Giannis Antetokounmpo, who is listed as probable with left knee soreness. Despite the minor issue, the Greek Freak has been in unstoppable form, averaging 36.3 points, 14 rebounds, and 7 assists per game - numbers that reaffirm his MVP-caliber dominance.Notable Absences for Milwaukee Bucks• Kevin Porter Jr. – Out with a left ankle sprain• AJ Green – Expected to play despite lingering ankle issues• Giannis Antetokounmpo – Probable with left knee sorenessEven with these setbacks, Milwaukee’s depth has kept them competitive. Myles Turner has been instrumental as a defensive anchor, averaging 2 blocks per game, while Kyle Kuzma’s scoring consistency has provided valuable support. The Milwaukee Bucks’ ability to control the boards - particularly with Giannis and Turner - will be key to countering the Warriors’ transition offense and outside shooting.Anticipated Battle on the CourtThe stage is set for an electrifying clash of styles. Golden State will look to dictate the pace with their trademark spacing and ball movement, led by Curry’s perimeter shooting and Butler’s aggressive drives. On the other hand, Milwaukee will rely on Giannis’s unmatched ability to dominate inside, forcing the Warriors’ defense - anchored by Draymond Green - to stay disciplined and physical.Key Matchups to Watch in Tonight'sGolden State Warriors vs Milwaukee Bucks(October 30, 2025)Giannis Antetokounmpo (Image via USA Today)• Giannis Antetokounmpo vs. Golden State’s Interior Defense – The matchup between Giannis and the Golden State Warriors’ frontline, especially Draymond Green, could determine the outcome.Green’s experience and defensive IQ will be tested against Giannis’s relentless energy and power.• Moses Moody’s Role (if active) – Should Moody play, his presence could strengthen Golden State’s perimeter defense and provide valuable spacing on offense. His shooting and hustle could make a noticeable difference against Milwaukee’s dynamic wings.What to Expect from Tonight’s Golden State Warriors vs Milwaukee BucksBoth teams come into this game with momentum and depth, making it one of the must-watch matchups of the early season.The Warriors’ efficient offense faces off against Milwaukee’s elite rebounding and paint defense, setting the stage for a tactical duel between two of the league’s most experienced coaching staffs.With Giannis expected to play through knee soreness, the Milwaukee Bucks maintain a slight edge in physicality, but Golden State’s sharp shooting and experience could tilt the balance. Fans should brace themselves for a close contest where every possession will matter.The game tips off at 8:00 p.m. ET at the Fiserv Forum in Milwaukee and will be broadcast on NBCS Bay Area and FDSN Wisconsin, ensuring that fans worldwide can catch every moment of this exciting encounter.In a battle defined by health, depth, and star performances, the Golden State Warriors and Milwaukee Bucks are poised to deliver a statement game that could serve as an early preview of potential postseason drama.Catch Lovlina Borgohain's inspiring story on Game On, Episode 5. Watch Here

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Times of India

Oct 30, 2025, 04:31 PM

5 Daily Habits of a Neurosurgeon to Reset Your Mind and Stay Sharp Under Pressure

In today’s demanding, fast-paced world, mental fatigue has become a common challenge, particularly for professionals juggling long work hours, digital overload, and high-pressure tasks.This persistent tiredness can affect concentration, mood, and productivity, often leading to burnout over time. Yet, just as physical fitness strengthens the body, mental endurance can also be developed through consistent, science-backed habits. Renowned neurosurgeon Dr Jay Jagannathan from the Michigan Neurosurgery Institute recently shared avideo on Instagramon October 29, outlining five daily practices he follows to maintain mental clarity and focus, even after 13-hour surgeries and back-to-back cases.His approach focuses on the importance of restorative sleep, regular movement, proper hydration, mindfulness, and strategic breaks, core habits that enhance cognitive performance, build resilience, and protect the brain from the cumulative effects of stress and fatigue.5 daily habits a neurosurgeon follows to reset the mind and stay sharp under pressurePrioritise sleep hygiene for better brain recoveryAccording to Dr Jagannathan, good-quality sleep is not a luxury; it’s essential brain maintenance. “It is extremely important to get at least seven to nine hours of sleep every night,” he explained.“Circadian rhythms can be affected as you get older, so you should talk to your doctor about melatonin or natural remedies to help restore healthy sleep patterns if needed.”Sleep is when the brain consolidates memories, clears out toxins, and restores energy for the next day. Poor sleep hygiene, such as irregular sleep schedules, excess screen time, or caffeine before bed, can disrupt these processes, leaving you mentally foggy and less productive.Creating a consistent bedtime routine, keeping your bedroom cool and dark, and limiting blue light exposure in the evenings can make a significant difference.Move your body every day toimprove focusand energyPhysical activity doesn’t just strengthen the body; it also enhances brain function. Dr Jagannathan emphasised that exercise helps combat cognitive fatigue and improves overall focus. Despite his demanding schedule, he makes time to burn around 600 calories every morning.“Usually for me, because my daytime hours are pretty packed, I wake up at 4 a.m. and go for about an hour swim,” he shared. “That really helps me focus and clears my mind for the rest of the day.”Exercise increases blood flow to the brain, supports the release of endorphins, and reduces stress hormones. Even short, consistent workouts like brisk walking, yoga, or cycling can significantly improve mental alertness and reduce fatigue over time.Stay hydrated to prevent brain fogDehydration is one of the most overlooked causes of both physical and mental fatigue. According to Dr Jagannathan, drinking two litres of water daily can greatly reduce exhaustion and boost focus. “Hydration reduces the risk of muscle fatigue and improves concentration,” he explained.Even mild dehydration can impair attention, short-term memory, and mood. To stay adequately hydrated, keep a water bottle nearby, eat water-rich fruits and vegetables like cucumbers and oranges, and avoid excessive caffeine or alcohol, which can dehydrate the body.Take micro-breaks to reset your mindWhen facing long, demanding tasks, short breaks are vital to maintaining focus and preventing burnout. Dr Jagannathan noted that even two-minute resets between cases help him stay sharp during long operating sessions. “Even on my surgery days, I try to take regular breaks and stretch my legs between cases,” he said. “It helps me improve concentration when I return to work.”Research supports this practice; micro-breaks can refresh the mind, reduce stress, and improve performance.Simple actions like stretching, standing up, or taking a few deep breaths can restore mental energy and help sustain productivity throughout the day.Practice mindfulness and deep breathingFinally, Dr Jagannathan highlighted mindfulness as a key strategy for managing mental fatigue. “Studies have shown that five to ten minutes of mindful breathing or meditation during the day can significantly improve concentration levels and reduce exhaustion,” he explained.Mindfulness meditation trains the brain to stay present and calm, even in stressful situations. If you don’t have access to a quiet room, a few rounds of deep breathing can be equally effective. Close your eyes, inhale deeply through your nose, and exhale slowly through your mouth to reset your nervous system and reduce stress.Mental fatigue is inevitable in any demanding job or lifestyle, but it doesn’t have to control your performance. By prioritising restorative sleep, moving your body, staying hydrated, taking short breaks, and practicing mindfulness, you can strengthen your mental resilience and maintain clarity even under pressure. As Dr Jagannathan demonstrates through his own disciplined routine, small daily habits, done consistently, can make a big difference in how effectively you manage stress and sustain focus throughout the day.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also Read:What causes itchy ears: 7 common reasons for ear itching and what triggers them

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Times of India

Oct 30, 2025, 04:24 PM

Eli Lilly's Orforglipron Pills: A New Hope for Weight Loss and Diabetes Treatment

Image credits: CanvaGone are the days when walking, running and dieting were the only ways to lose belly rolls. Now, all you need is a jab and if that makes you uncomfortable, then just wait for a pill to swallow, just that this one will be sweet as it will work the same wonders as its injectable counterparts.While developed for diabetic patients, GLP-1 injections have changed the world of people tackling obesity and body image issues. From tennis to acting legends, all have sung heaps of praises for these injections that slow digestion by increasing the time it takes for food to leave the body, thus reducing hunger calls and weight.Options, options: Jabs or pills?For those who fear the jabs, the parent company Eli Lilly is developing Orforglipron pills to treat obesity and type 2 diabetes.Currently in the final stages of development, the pills work by mimicking the effect of the injectable GLP-1 drugs such as Ozempic and Mounjaro, thus helping with weight loss and blood sugar management.Developed as an alternative to the injections, the pill is designed to be taken once a day, with no restrictions on food or drinks.How does Orforglipron work?Orforglipron mimics a natural hormone in the body called GLP-1 that regulates appetite and digestion.It makes a person feel full faster, eat less and slows the process of digestion, thus supporting weight loss. It may also improve cholesterol, blood pressure and inflammation, also supporting heart and overall health.Most GLP-1 treatments contain peptides, meaning they consist of chains of amino acids that break down in the digestive system and need to be injected typically. While there are oral options like Rybelsus, they come with strict dosing requirements.Orforglipron in comparison is a small-molecule drug that unlike peptides is stable in the digestive system and can be taken as pills without many restrictions, making it easier and cheaper to manufacture.Will Orforglipron work?In August 2025, Eli Lilly announced the results of a late-stage Phase 3 trial, which is the final step before a company can apply for regulatory approval to sell a medication. The trial was designed to evaluate the drug's effectiveness and safety in a large group of people, specifically adults with obesity or those who were overweight with at least one health condition and followed participants for 72 weeks.Participants taking the highest dose, 36 mg, experienced significant weight loss compared to the placebo group. The following are the effects:Participants experienced an average weight loss of 27.3 lbs as compared to 2.2 lbs for the placebo59.6% participants lost at least 10% of their body weightNearly 40% lost at least 15% of their body weightRisks of consumption: Orforglipron has side effectsWhile it was well-tolerated in the trial, the drug does have mild to moderate digestive side effects such as nausea, constipation, diarrhoea, vomiting and indigestion.How soon can you buy it?As of now, the company has plans to submit the pills to the FDA for regulatory review in 2025 for weight loss and in 2026 for type 2 diabetes. If approved, Eli Lilly expects to launch it globally.As of yet, options such as injectable weight loss drugs were a bit heavy on the pocket, especially in the USA when compared to the UK. Currently, those who pay for their own medications or don't go through insurance can get a month's supply of Ozempic for $499.Wegovy is also available at the same rate, as per the official website of both the drugs' parent company Novo Nordisk.Eli Lilly, which owns Zepbound, an Ozempic rival also slashed the jab's price to $349 for a 2.5mg vial and $499 for a 5mg vial for a month's prescription.With pills that are cheaper and easier to make, the cost could be cut even lower and make the drug more accessible to people whose insurance doesn't cover them. Additionally, according to data from theNational Health and Nutrition Examination Survey, the prevalence of obesity in adults during August 2021-2023 was 40.3% with no significant differences between men and women. Thus, more Americans could soon be strutting down the streets with even more confidence and less pain from the jabs.

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Times of India

Oct 30, 2025, 03:43 PM

The Surprising Impact of Banana Ripeness on Health and Energy Levels

Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release.As bananas ripen, their starch gradually turns into simple sugars, altering their nutritional value and how your body processes them. Understanding these changes can help you pick the right banana for your goals, whether you want to support gut health, maintain stable blood sugar, boost energy, or simply enjoy a healthy, satisfying snack.Ripe and unripe bananas: How ripeness impacts your health and energy levelsBananas undergo remarkable changes as they ripen, transforming not just in taste and texture but also in their nutritional profile.When unripe, bananas are firm, less sweet, and rich in resistant starch, a type of carbohydrate that digests slowly and helps maintain steady blood sugar levels. As the fruit ripens, this starch gradually breaks down into simple sugars like glucose, fructose, and sucrose, making ripe bananas softer, sweeter, and easier to digest.The glycaemic index (GI) also rises, meaning the energy is released more quickly. Interestingly, antioxidant levels increase as bananas become overripe, enhancing their protective health benefits.In short, unripe bananas support steady energy, while ripe ones offer a quick, natural boost.Difference between green and yellow bananasNutrient aspectUnripe (Green) bananaRipe (Yellow/Spotted) bananaCarbohydratesMostly resistant starchMostly simple sugarsFibreHigher (due to resistant starch)Slightly lowerGlycaemic IndexLowModerate to highCaloriesSlightly lowerSlightly higherAntioxidantsModerateThe higher the banana ripensBest ForGut health, blood sugar controlQuick energy, easy digestionDigestibility: Which is easier on the stomachUnripe bananascontain resistant starch that acts like fibre, good for gut bacteria but harder for the body to digest. Some people may experience mild bloating or discomfort if their gut isn’t used to it.Ripe bananas, on the other hand, are gentler on digestion. They’re ideal for people recovering from illness, children, or those with sensitive stomachs.If you have conditions like IBS or acid reflux, ripe bananas may be better tolerated.Blood sugar response and energy levelsOne of the biggest differences between ripe and unripe bananas lies in how they affect your blood sugar.Green bananashave a lower glycaemic index (GI), meaning they release energy slowly. This helps maintain steady blood sugar levels and prolonged satiety.Ripe bananashave a higher GI, offering quick energy but potentially leading to a short-lived sugar spike.According toa study published in the Journal of Food Science and Technology, the glycaemic index of bananas increases as they ripen because the resistant starch in green bananas converts into simple sugars like glucose and fructose. This transformation significantly affects how the body absorbs and utilises energy from the fruit.Best for:Unripe bananas: People with diabetes or insulin sensitivityRipe bananas: Athletes, children, or anyone needing fast energy before a workoutFibre and resistant starchUnripe bananas are packed with resistant starch, a unique form of carbohydrate that “resists” digestion and behaves like fibre. It feeds healthy gut bacteria, supporting digestion and bowel health.As bananas ripen, resistant starch turns into natural sugars, reducing fibre content but improving digestibility.Which type supports weight lossUnripe bananas:Higher in resistant starch, promoting fullness and reducing hunger cravings.Ripe bananas:Easier to digest and more satisfying, but may lead to higher calorie intake if overconsumed.If you’re focusing on weight control, unripe or lightly ripe bananas may keep you fuller for longer.Antioxidants and nutrient retentionInterestingly, as bananas ripen, their antioxidant levels increase. The brown spots you see on a very ripe banana are a sign of higher phenolic compounds, beneficial plant antioxidants that help fight inflammation and oxidative stress.However, extremely overripe bananas may lose some vitamin C content, which is sensitive to heat and oxygen exposure.Best balance: Yellow bananas with small brown spots, rich in antioxidants but still nutritionally stable.Practical tips for storing and using bananasTo slow ripening: Separate bananas and wrap stems with cling film. Store in a cool, dark place.To speed ripening: Place bananas in a paper bag with an apple or pear, both release ethylene gas.To use overripe bananas: Blend into smoothies, bake banana bread, or make frozen desserts.To enjoy green bananas: Boil, steam, or lightly fry for a savoury snack or side dish.Which banana is better: Ripe or unripeBoth ripe and unripe bananas have valuable health benefits; it’s all about what your body needs.Unripe bananasare excellent for gut health, blood sugar stability, and sustained energy.Ripe bananasare ideal for quick energy, easier digestion, and antioxidant support.For a balanced diet, include both stages of ripeness, unripe bananas in savoury dishes or breakfast bowls, and ripe ones as a quick, natural snack.So whether you prefer a firm green banana or a sweet yellow one, both offer powerful nutrition in their own unique way.Disclaimer:This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.Also read |Renal failure or kidney failure: Are they the same? Know the meaning, symptoms, and causes

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Breezy Scroll

Oct 30, 2025, 03:16 PM

Casey Means' Unconventional Path to Becoming U.S. Surgeon General Sparks Controversy

Casey Means, a Stanford-trained physician turned wellness entrepreneur and influencer, is set to appear before the Senate for her confirmation hearing to become the next U.S. Surgeon General, a nomination that has already stirred controversy across the medical community. Means, 38, is best known as the coauthor of the 2023 bestsellerGood Energy,a book on diet and metabolic health she wrote with her brother, Calley Means. A former Stanford Medical School graduate, she began residency training in head and neck surgery but left before completing it. She does not hold an activemedicallicense, a striking departure from every past U.S. Surgeon General, all of whom were fully licensed physicians. Since leaving clinical practice, Means has built a large online following through the wellness and “functional medicine” space. She co-founded a company promoting continuous glucose monitors (CGMs) as tools for tracking metabolic health and has made frequent appearances on health and lifestyle podcasts. Her message — blending nutrition, spirituality, and systemic critique, often overlaps with the rhetoric of her potential boss, Health Secretary Robert F. Kennedy Jr. Both have accused federal health agencies of “corruption” and questioned mainstream medical practices, from vaccines to pharmaceuticals.

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Times of India

Oct 30, 2025, 03:00 PM

Unlocking the Gut-Friendly Benefits of Olive Oil: A Spoonful of Goodness

That golden spoonful of olive oil might be doing more than adding Mediterranean charm to your diet. Many people swear by taking a spoonful on an empty stomach each morning, claiming it helps soothe bloating, improve gut health, and even aid smoother digestion.While it sounds like one of those wellness trends your grandmother might approve of, there’s actually some solid science backing the idea.A peer-reviewed study published in theJournal of Agricultural and Food Chemistry (2019)found that extra virgin olive oil contains bioactive compounds such as polyphenols and oleic acid that support healthy bile flow, reduce inflammation in the gut, and improve intestinal microbiota balance (ncbi.nlm.nih.gov). These compounds don’t just lubricate your digestive tract but also help your body absorb fat-soluble vitamins more efficientlyHow olive oil supportshealthy digestionnaturallyOlive oil works as a natural digestive aid by stimulating bile production, which helps break down fats more effectively.The healthy monounsaturated fats in olive oil coat the lining of the stomach, reducing irritation caused by acidic foods. This protective effect can make digestion smoother and gentler, especially for people with mild gastritis or acid reflux tendencies.In traditional Mediterranean diets, olive oil is often consumed raw, drizzled over salads or taken in small amounts before meals, to encourage gut motility.Regular intake can help your intestines move food at a steady pace, reducing constipation without the harsh effects of laxatives.Olive oil and gut microbiota balanceThe gut is home to trillions of bacteria that influence digestion, immunity, and even mood. Olive oil’s polyphenols act like prebiotics, feeding the good bacteria and suppressing harmful strains. Over time, this helps create a more balanced microbiome that improves nutrient absorption and reduces bloating or irregular bowel movements.A healthy gut microbiota also plays a role in producing short-chain fatty acids, which support colon health. Including olive oil daily may therefore contribute to a healthier digestive environment overall.Benefits of taking olive oil on an empty stomachMany people prefer taking a teaspoon or tablespoon of extra virgin olive oil before breakfast. Doing so allows your body to absorb its nutrients without interference from other foods. It can:Gently lubricate the intestines to promote smoother bowel movementsHelp flush out toxins by stimulating bile flow from the liverPrepare your stomach for food, improving enzyme activity for the rest of the dayHowever, moderation is key; too much oil may cause discomfort or diarrhoea, especially for those with sensitive stomachs.Choosing the right olive oil for digestionFor digestive benefits, always go for extra virgin olive oil (EVOO).It’s cold-pressed and retains more antioxidants and natural compounds than refined varieties. Look for dark glass bottles labelled “first cold pressed” and store them away from heat or sunlight to maintain freshness.Avoid heating EVOO at high temperatures, as that can destroy its beneficial compounds. Instead, use it raw in salads, drizzle it over cooked vegetables, or take a spoonful directly.Possible side effects and precautionsWhile olive oil is generally safe, consuming it in excess can lead to unwanted effects.Large doses may slow digestion or interfere with fat absorption in some individuals. Those with gallbladder issues should consult a doctor before starting this habit, as stimulating bile flow could trigger discomfort.People taking medication for blood pressure or diabetes should also be cautious; olive oil can mildly lower blood pressure and affect insulin sensitivity, which might amplify the effects of medication.A daily spoonful of extra virgin olive oil can be a simple yet powerful habit for digestive health. From promoting smoother digestion to supporting beneficial gut bacteria, its effects are both ancient and scientifically grounded. The key is consistency and quality. Choose a good olive oil, stick to one tablespoon daily, and give your body time to respond.It might not be a miracle cure, but when it comes to gentle, natural support for your gut, olive oil remains one of the most trusted remedies straight from nature’s pantry.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read|Why a splash of ice in your pasta water might boost texture and taste

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Times of India

Oct 30, 2025, 02:22 PM

The Unholy Union of Science and Politics: How America Lost Its Faith in Medicine

For a man who’s built a career questioning every pillar of modern medicine, it was almost biblical to see Robert F. Kennedy Jr. walk up to a podium and defend Tylenol. The US Health Secretary — and high priest of the “Make America Healthy Again” movement — told reporters this week that data does not show acetaminophen, the active ingredient in Tylenol, definitively causesautism. “The association is suggestive,” he said, “but not sufficient.”To anyone else, that’s science being cautious. Coming from Kennedy — the man who turned vaccine scepticism into a religion — it was closer to apostasy. Especially since his boss, PresidentDonald Trump, had already gone full televangelist a month earlier, declaring that pregnant women should avoid Tylenol altogether because it “causes autism.” Trump, of course, cited no data, no doctor, and no deity beyond himself.Trump Breaks From RFK Jr; Defends 'Amazing Vaccines' Amid Calls For Kennedy's ResignationBut Kennedy’s carefully hedged words marked a strange new moment in American politics: the prophet of paranoia had, for once, become the voice of restraint.The Church ofMAHAKennedy’s reversal isn’t just a policy clarification — it’s a theological crisis for the cult he helped build. MAHA, or Make America Healthy Again, began as a wellness rebellion against the pharmaceutical-industrial complex and metastasised into a populist faith. Its scripture blended organic food evangelism with pandemic-era distrust. Its sacraments were beef tallow, kale smoothies, and vaccine refusal.Its choir sang in Facebook groups about fluoride conspiracies and detox juice cleanses.In the world of MAHA, Big Pharma is Lucifer, Bill Gates is the Antichrist, and every government-funded study is scripture rewritten by the enemy. The movement’s followers — “MAHA moms,” suburban apostles in yoga pants — treat Kennedy not as a bureaucrat but as a saint who saw through the lies of the medical cabal. He speaks in the language of revelation: “toxins,” “heavy metals,” “DNA corruption.”So when he says Tylenol might not cause autism, it’s like the Pope announcing that purgatory was a typo.Enter “Dr” Donald TrumpPresident Donald Trump listens during a meeting with Polish President Karol Nawrocki in the Oval Office of the White House, Wednesday, Sept. 3, 2025, in Washington. (AP Photo/Evan Vucci)Of course, no American crusade against science is complete without its chief showman. Trump’s transformation into “Dr Donald” began long before his Tylenol sermon. During his first term, he hawked hydroxychloroquine as a “game-changer,” blessed ivermectin as “the people’s cure,” and prescribed sunlight and bleach for Covid.If Kennedy gave the anti-science movement its theology, Trump gave it its stagecraft — a megachurch of disbelief with himself as pastor.So when he declared in September that Tylenol causes autism, he wasn’t offering a medical opinion. He was preaching to his base’s collective suspicion of everything labelled “official.” In his world, being “wrong” isn’t a flaw; it’s proof of authenticity.The fact that his own Health Secretary publicly contradicted him would, in a rational universe, count as humiliation.But in the post-truth temple of MAGA, even contradiction can be baptised as loyalty — Kennedy, after all, was only “asking questions.”America’s Long Love Affair with QuackeryBlaming Trump for America’s medical madness is like blaming McDonald’s for obesity. The appetite was always there. The republic was born suspicious of experts — a nation built by revolutionaries who distrusted elites and sanctified common sense. From snake-oil salesmen to miracle tonics, from televangelists peddling holy water to Silicon Valley biohackers, America has always confused science with sorcery and health with hustle.The internet merely weaponised it. Covid made it mainstream.And then came MAHA — the perfect fusion of wellness culture and populism. What began as anxiety about “toxins” in food became a rebellion against everything: medicine, research, even reality. When Kennedy took over the Department of Health and Human Services, that rebellion got its first marble office.The Collapse of Scientific CredibilityIt’s easy to mock the Tylenol panic until you remember why it works.The American public didn’t lose faith in science overnight. It was slowly eroded — by overconfidence, censorship, and the moralising zeal of the very institutions meant to defend truth.When the pandemic hit, “trust the science” became a slogan instead of a principle. Masks first didn’t work, then did. Vaccines were supposed to stop transmission, then merely reduce death. Questions about lab leaks were dismissed as racist until they weren’t.Every backtrack felt less like honesty and more like betrayal.And outside medicine, the story was the same. Climate scientists oscillated between apocalypse and optimism. Academics couldn’t define a woman without a footnote. The very language of science became tribal, cautious, performative. For ordinary Americans, “expert” began to sound like “liar with a PhD.”So when Trump thundered about Tylenol, or Kennedy mumbled about autism, millions nodded along — not because they understood the data, but because they recognised the distrust.The Painkiller and the PriestKurt Vonnegut once said that Karl Marx called religion the “opium of the masses” not as an insult but as compassion — back in the 1840s, opium was literally the only painkiller for the poor. In that sense, belief eased pain when science could not.Trump and Kennedy have simply reversed the roles. If religion once numbed suffering, now science is the opium — a brand name peddled by elites, distrusted by the faithful. The irony is exquisite: Kennedy, who once made a career railing against “Big Pharma,” now finds himself defending a pharmaceutical drug against his own congregation’s superstition.Tylenol, it turns out, is not just a painkiller. It’s a mirror. It reflects how America has medicalised its politics and politicised its medicine — how trust itself has become the rarest prescription.The Final DiagnosisRFK Jr. may have contradicted Trump, but he also exposed him. The “science wars” of modern America aren’t really about data or medicine. They’re about identity — who to believe, who to fear, and who gets to tell you what hurts.Trump doesn’t need facts; he needs faith. Kennedy doesn’t need evidence; he needs believers. Between them, they’ve built a ministry of misinformation where doubt is doctrine and every press conference is a sermon.So yes, the Health Secretary is right — Tylenol doesn’t cause autism. But it does reveal a deeper sickness: a civilisation addicted to conspiracies, allergic to nuance, and utterly incapable of trusting anyone in a lab coat. And perhaps that’s the real diagnosis of “Dr” Trump’s America — a country that no longer takes its medicine, only its myths.

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Financial Express

Oct 30, 2025, 01:01 PM

Star Health & Allied Insurance Sees Operating Recovery Signs, Maintains Buy Call

Star Health & Allied Insurance’s September quarter showed signs of operating recovery after loss ratios eased and premium momentum held, prompting Jefferies to keep a Buy call on the stock. They believe that a sustained premium growth and a cleaner claims cycle can support earnings recovery and multiple re-rating. Jefferies said the underwriting performance notably a 130 basis-point year-on-year improvement in loss ratio to 71.5% was the main positive, while like-for-like combined ratio (excluding 1/n accounting) improved to 101.8%, broadly in line with expectations. Jefferiesreported thatStar Health’s reported profit for the quarter was Rs 54.9 crore, lower than about Rs 109.4 crore a year earlier, as the company front-loaded costs of roughly Rs 150 crore tied to about 30% sequential growth in long-term policies.The brokerage noted that while reported PAT undershot prior-year levels, the core underwriting trends were healthier: gross written premium (GWP) rose to Rs 4,371 crore from Rs 4,238 crore in the prior quarter, and net earned premium (NEP) climbed to Rs 3,704 crore. Jefferies called out that investment income of Rs 320.6 crore missed expectations modestly, but that the core insurance metrics loss ratio, commission and operating costs showed the kind of improvement the market wanted to see before revisiting valuations. “We await more details on the earnings call,” Jefferies added. Star Health’s loss ratio fell to 71.5% from 72.8% in the year-ago quarter, a 130 basis-point improvement, and combined operating costs (commissions plus opex) were about 32.3% of earned premium for the quarter.On a like-for-like basis (ex. 1/n), the combined ratio improved by 120 basis points year-on-year to 101.8%, which Jefferies said confirmed the firm’s ability to move closer to underwriting breakeven even after the adverse GST impact on some premium streams. Jefferies emphasised that the claims profile while volatile month to month had settled enough in the quarter for loss ratios to trend down, and that this was a necessary step before profitability could sustainably recover. GWP for the quarter was Rs 4,371 crore and NEP was Rs 3,704 crore, indicating continued retail traction in Star Health’s dominant segment.Jefferies noted a notable uptick in long-term policy sales, which drove a 30% quarter-on-quarter jump in related costs as the company recognised expenses upfront under accounting norms. That accounting effect weighed on reported profit despite healthier underwriting ratios. The brokerage noted that retail health remains Star Health’s strength the company held roughly one-third of the retail health market and that premium growth was broadly consistent with management’s stated objectives. Operating expenses were Rs 654 crore for the quarter, while commission expense stood at about Rs 549 crore. Jefferies said commission and opex together represented about 32.3% of NEP, up versus some prior quarters but consistent with the company’s higher sales of long-term products and investments in distribution.The report observed that expense front-loading can depress near-term profit but supports future premium and persistency, and that management appeared willing to prioritise growth and market share in selected channels. Jefferies expects premium growth to continue, driven by retail health penetration, product mix shifts, and recovery in pricing where required. The brokerage model assumes gradual recovery in combined ratios as the present quarter’s front-loaded costs normalise and loss ratios sustain the improving trend.Jefferies kept a Buy rating and a price target of Rs 650, indicating roughly 34% upside from current levels. The firm valued Star Health on a discounted cash-flow basis and emphasised that the company’s dominant retail franchise and scale in health insurance underpin a premium relative to some peers. Jefferies flagged several near-term items for investors to monitor: the Q&A on the earnings call for detail on the composition of long-term policies and the sustainability of higher commission spend; commentary on claim trends for the hospitalisation book; and clarity on how GST impacts were being absorbed across product lines.The report also warned that volatile investment returns or an uptick in large claims could push combined ratio worse again, and that earnings could remain bumpy while the portfolio rebalances and while the company grows long-term products. The brokerage’s valuation assumes execution on premium growth without material deterioration in claims or investment income; downside scenarios include weaker-than-expected investment returns or a renewed spike in claim severity.

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Times of India

Oct 30, 2025, 12:43 PM

Say Goodbye to Toxic Mothballs: Natural Alternatives for a Fresh and Inviting Wardrobe

Mothballs have long been a go-to solution for protecting clothes from insects, but their strong chemical smell and potential health risks make them far from ideal. Naphthalene balls release fumes that can irritate the skin, lungs, and eyes, especially in homes with children or pets.Several natural, sweet-smelling alternatives work just as effectively without the harsh side effects. These eco-friendly options, ranging from essential oils and herbs to spices and cedarwood, help repel moths while keeping your wardrobe pleasantly fragrant. Not only are they safer for your family, but they also enhance the freshness of your clothes and prevent musty odours. Here’s how you can replace toxic mothballs with these natural and aromatic substitutes for a cleaner, healthier, and more inviting storage space.Natural and fragrant ways to protect your clothes without using naphthalene ballsSoak cotton balls in lavender essential oilThis traditional homemaker’s trick is one of the simplest and most effective ways to keep insects away from your clothes. Lavender essential oil has a pleasant, calming fragrance that humans love but moths and other insects dislike.To make this natural moth repellent, soak a few cotton balls in lavender oil and place them in the corners of your wardrobe, drawers, or storage boxes. Replace them every few weeks to maintain their scent.Not only will your clothes stay safe from bugs, but they’ll also smell wonderfully fresh each time you take them out.Lavender oil is also known for its antimicrobial properties, which can help prevent mildew and mustiness in closed storage spaces. If you prefer a different scent, you can also mix a few drops of lavender oil with eucalyptus or lemon essential oil for an added refreshing touch.Place spices in sachetsSpices aren’t just for cooking; they can also help protect your clothes naturally.Certain aromatic spices such as cloves, cinnamon, and dried rosemary are known to repel moths and other fabric pests. Their warm, spicy scent is pleasant to humans but intolerable to insects.To use this method, fill small cotton or muslin sachets with your chosen spices and hang them inside your wardrobe or place them in drawers and storage bins. You can use a single spice or mix several to create a more complex and lasting fragrance.Replace the sachets every six months or when the aroma starts to fade. You can even reuse the old spices by boiling them in water to make a natural air freshener for your home. This is a safe, sustainable, and low-cost way to keep your clothes bug-free while adding a touch of natural fragrance to your storage spaces.Use herbs as natural repellentsHerbs such as mint, thyme, and spearmint are another great substitute for naphthalene balls. They work effectively against moths and insects while keeping your clothes fresh with their crisp, herbal scent.You can use dried herbs or a combination of fresh and dried ones. Simply place them in breathable fabric pouches or small jars with perforated lids and store them in your cupboards or drawers. These sachets will need to be replaced more frequently than spice sachets, as herbs tend to lose their aroma faster.If you notice an existing moth problem, increase the number of sachets or scatter loose dried herbs near affected areas to reduce the infestation.Mint and thyme, in particular, have strong insect-repelling properties that can keep pests away naturally.Arrange red cedar shavings in the cornersRed cedar wood has long been known as a natural insect repellent. Many traditional wardrobes were lined with cedar because of its distinctive scent, which deters moths and other fabric-damaging insects. If you don’t have a cedar closet, you can easily recreate its benefits using red cedar shavings or small cedar blocks.Place the shavings in bowls or breathable pouches and keep them in the corners of your closet or drawers. Over time, the cedar may lose its aroma; this scent is what repels the moths, so refresh it occasionally by rubbing the wood with a few drops of cedarwood essential oil.Cedar also helps absorb excess moisture from the air, which further protects your clothes from mould and musty odours. However, always check for allergies before using cedar-based products, as the strong aroma may irritate some individuals.These sweet-smelling, non-toxic alternatives aren’t just for your wardrobe. You can use the same methods throughout your home to maintain a fresh, natural scent all year round. Place spice sachets or herbal blends in drawers, under cushions, or near shoe racks to keep bad odours away. You can also combine dried flowers, herbs, and essential oils to create potpourri that doubles as décor and insect protection. By switching from chemical mothballs to these natural solutions, you’ll protect your clothes safely while enjoying a fragrant, inviting home.Your seasonal wear will stay fresh and ready to use without the unpleasant smell of naphthalene or the worry of toxic exposure.Also Read:6 smells mice hate the most and how to use them to keep your home rodent-free

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Times of India

Oct 30, 2025, 12:30 PM

Moths: Masters of Deception and Camouflage

Moths are often underestimated compared to butterflies, yet they are just as fascinating and ecologically significant. Acting as vital pollinators, natural pest controllers, and a crucial food source for many birds and mammals, moths are an essential part of the ecosystem.However, survival in the wild demands creativity. Over millions of years, countless moth species have evolved extraordinary camouflage and mimicry techniques that allow them to avoid predators. Some blend perfectly into their surroundings, resembling twigs, bark, or leaves, while others take on the appearance of more dangerous creatures, such as hornets or spiders. These fascinating adaptations reveal nature’s ingenuity and highlight how subtle deception can become a powerful defense strategy in the constant battle for survival.Moths that perfect nature’s art of mimicry and disguiseBuff-tip moth (Phalera bucephala)The buff-tip moth is an expert in camouflage, perfectly resembling a broken birch twig when at rest. Found across Europe and parts of Asia, this moth’s silvery-grey body, squared-off head, and buff-coloured wingtips allow it to merge seamlessly with tree branches. Its deceptive disguise deters birds, bats, and rodents that might otherwise spot it as an easy meal. When its wings are folded, it is almost impossible to tell it apart from real wood, a prime example of natural mimicry used for protection.Owl moth (Brahmaea wallichii)The owl moth is one of the largest and most dramatic examples of mimicry in the insect world. Native to regions across South and East Asia, this moth’s broad wings display bold eyespot markings that resemble the staring eyes of an owl. When threatened, it vibrates its wings, creating the illusion of a much larger and more intimidating creature. This defense mechanism confuses predators and directs their attention away from vital body parts.The eyespots serve as both a warning and a distraction, giving the moth precious seconds to escape.Hummingbird hawk-moth (Macroglossum stellatarum)The hummingbird hawk-moth blurs the line between insect and bird with its astonishing appearance and behaviour. Common throughout Eurasia, it has brown forewings and orange hindwings, along with a broad abdomen that enhances its bird-like shape. What truly completes the illusion is its flight style; it hovers in front of flowers and feeds on nectar using a long, slender proboscis, just like a hummingbird.This form of mimicry not only helps the moth avoid predators but also makes it a delightful and unexpected sight in gardens and woodlands.Hornet moth (Sesia apiformis)The hornet moth is a striking example of Batesian mimicry, where a harmless species imitates a dangerous one. Its black and yellow stripes, size, and buzzing flight closely resemble those of a hornet, deterring predators that associate the pattern with pain and aggression. However, unlike real hornets, these moths lack a narrow waist between the thorax and abdomen.Found across Europe and parts of the Middle East, they often inhabit open spaces such as parks, golf courses, and marshy areas.Their disguise provides an effective shield against birds and mammals that would otherwise prey on them.Beautiful wood nymph (Eudryas grata)The beautiful wood nymph takes camouflage to a different level by resembling something entirely unappetising, bird droppings. This North American moth has wings patterned with irregular patches of white, brown, and yellow, creating a convincing imitation of faeces when it folds them.Its deceptive appearance ensures that most predators overlook it completely, as bird droppings have no nutritional value. This remarkable form of mimicry allows the moth to rest safely in plain view, proving that sometimes, the best disguise is not beauty, but revulsion.Metalmark moth (Brenthia coronigera)The metalmark moth takes mimicry to its highest form by imitating its own predator, the jumping spider. Found in parts of Asia, this small moth displays intricate wing patterns that resemble a spider’s eyes and legs.It even moves in a jerky, spider-like fashion, enhancing the illusion. Incredibly, this mimicry is so effective that real spiders sometimes mistake the moth for one of their own and even attempt to court it.By turning predator mimicry into a defense strategy, the metalmark moth has perfected the art of deception in nature.From twigs and hornets to hummingbirds and spiders, moths showcase an extraordinary range of disguises. These adaptations are not only evolutionary marvels but also crucial survival tools that allow them to thrive in a world full of predators. The next time you spot what looks like a stick, a bird, or even a droplet on a leaf, look a little closer; it might just be one of nature’s finest masters of mimicry.Also Read:Underwear hygiene tips for women: 8 rules to keep your vagina healthy and irritation-free

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Financial Express

Oct 30, 2025, 11:50 AM

Dabur India Reports Robust Q2 FY2025-26 Growth, Launches Investment Arm Dabur Ventures

Dabur Indiaposted a 6.5 per cent YoY profit growth in the second quarter of FY2025-26. The company reported a consolidatednet profitof Rs 444.79 crore in Q2 FY26. The FMCG major’s net profit in Q2 FY25 was at Rs 417.52 crore. Furthermore, Dabur India posted a modest 5.3 per cent YoYrevenuegrowth in the quarter. The company posted a consolidated revenue of Rs 3,191 crore in Q2 FY26, compared to Rs 3,028 crore in the corresponding quarter of the previous fiscal year. Dabur India has announced an interimdividendof Rs 2.75 per equity share. The company stated that its total dividend payout will be Rs 487.76 crore. Mohit Malhotra, CEO of Dabur India, stated that the company’s Indian business reported market share gains across 95 per cent of its portfolio. Our performance during the quarter stands as a testament to Dabur’s enduring resilience and consumer trust. Despite a dynamic economic environment and transitional GST headwinds, we delivered robust topline and bottomline growth, reaffirming our leadership across core categories,” Malhotra elaborated in a statement. Dabur India’s board has approved the launch of Dabur Ventures, an investment arm of the company. Under the new initiative, the company will allocate up to Rs 500 crore for investment and acquisition of high-potential, new-age digital-first businesses. Dabur India said that the venture arm will be funded entirely by the company’s balance sheet. “Our approach will be to invest in new-age future-forward businesses in the spaces of Personal Care, Health Care, Wellness Foods, Beverages, and Ayurveda.” CEO Malhotra said. Malhotra added that the initiative focuses on accelerating its premiumisation journey and opening doors to emerging consumer spaces.

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Times of India

Oct 30, 2025, 09:28 AM

UN Special Rapporteur Criticizes World Nations for Not Standing Up to US Over Sanctions

Francesca Albanese, the UN special rapporteur for the West Bank and Gaza (Image credits: AP)UNITED NATIONS: An independent UN investigator again took world nations to task Tuesday for not standing up to the US over sanctions it imposed on her, penalties that complicated her ability to deliver in person her latest assessment of Israeli human rights abuses in the Palestinian territories.Calling the sanctions "unlawful and spiteful," Francesca Albanese told the General Assembly via video from South Africa that it "should already have confronted this dangerous precedent.""These measures are an assault on the UN itself - on its independence, its integrity, its very soul," she said before turning to her report on Gaza and the West Bank. Hours later, she told reporters that despite the unprecedented attacks against her as a UN investigator, powerful countries have not taken "concrete steps beyond declarations and condemnations" since the US decision this summer.Albanese demurred when asked whether the United Nations and its officials, including secretary-generalAntonio Guterres, had supported her during this time, saying she'd rather not comment.An Italian human rights lawyer, Albanese is a "special rapporteur" - an outside expert who is tapped by the UN Human Rights Council to assess human rights in a particular place or subject area. The rapporteurs have no formal authority, but their views can inform world opinion and prosecutors at the International Criminal Court and other venues.As the special rapporteur for the West Bank and Gaza since May 2022, Albanese has issued trenchant critiques of Israel's policies in the territories and, especially, its war against Hamas in Gaza. She has repeatedly described Israel's actions as "genocide" and "apartheid." Albanese repeated those assertions Tuesday as she described a Gaza that "remains strangled, starved, shattered" during a shaky ceasefire that she portrayed as far short of a plan for peace.Israel and the US, its key ally, vociferously spurn Albanese's claims.In response to her presentation Tuesday, Danny Danon, the Israeli ambassador to the UN, blasted her report as "shameful" and "one-sided" and disparaged Albanese personally, calling her a "witch.""She has taken the word 'genocide,' born from the ashes of the Holocaust, and turned it into a weapon, not to defend the victims of history, but to attack them," Danon said during a UN committee meeting.Multiple other countries' representatives condemned his comments.Israel has long taken issue with the Human Rights Council and its rapporteurs, seeing them as biased.The State Department said in a statement released Tuesday evening that "Francesa Albanese has openly supported antisemitism, terrorism, and has engaged in lawfare against the United States and our interests. In light of these facts, she was sanctioned earlier this year and will not be granted a visa to travel to America."In announcing the sanctions against Albanese in July, US secretary of stateMarco Rubiomade similar accusations, saying she had "spewed unabashed antisemitism, expressed support for terrorism, and open contempt for the United States, Israel and the West."Albanese rejected those assertions and countered that she was being attacked for doing her job, and that she wouldn't stop."I did everything I did in good faith, and knowing that, my commitment to justice is more important than personal interests," she told The Associated Press in a July interview.When the US imposed sanctions on Albanese, the UN high commissioner for human rights, Volker Turk, called for their "prompt reversal." The UN's chief spokesperson, Stephane Dujarric, called the sanctions "unacceptable."The war in Gaza began when Hamas-led militants stormed into Israel and killed some 1,200 people, mostly civilians, and took 251 people captive on October 7, 2023. Israel's retaliatory campaign killed more than 67,000 people, according to Gaza's Health Ministry.It's part of the Hamas-run government and does not differentiate between combatants and civilians in its count, which the UN sees as a reliable estimate.The war also displaced the vast majority of Gaza's 2.3 million people, demolished much of its infrastructure and sparked widespread hunger.More than two weeks after the ceasefire started and was quickly tested, tensions escalated Tuesday after Israel said Hamas had fired on its forces in southern Gaza and wasn't living up to the agreement's terms on the return of hostages' remains. Israeli Prime MinisterBenjamin Netanyahuthen ordered the army to immediately carry out "powerful strikes," and Hamas vowed to delay handing over the body of a hostage.Albanese urged the UN's member countries to achieve a permanent end to the fighting in Gaza and a full Israeli withdrawal from the Palestinian territories."Calling a ceasefire a 'peace plan' while enabling occupation and killings to continue is not diplomacy. It is Orwellian doublespeak," she said.The US-brokered ceasefire was styled as the first stage of a peace plan that PresidentDonald Trumpaired last month.

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Economic Times

Oct 30, 2025, 09:18 AM

From Financial Success to Purposeful Living: A Young Professional's Journey

SynopsisA young tech professional from Gurgaon, now in the US, achieved a Rs 2 crore net worth. His journey highlights that financial security means more than money. A personal health crisis reshaped his perspective, emphasizing the value of health and experiences over mere accumulation. He now prioritizes well-being and purpose, inspiring others to live fully.

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